1, swinging from side to side:

Swinging from side to side is the basic technology of softball and the basis of softball control technology. Specific requirements: open your feet (step by step), hold your arms in front of you, with the racket tip forward and the racket face perpendicular to the ground; The racket swings from the bottom right to the left to form an arc with an upward opening, and then swings to the initial position to complete a complete left-right swing; The racquet arm muscles relax naturally, and the knee joint relaxes elastically, reaching a fixed radius and fixing the center.

2. Quadrilateral swing:

Swing in four directions, one eight beats in each direction.

3. Specific requirements:

In the first quarter, the seventh and eighth beats begin to turn, that is, turn.

4, "8" word around:

One time, one time. The word "8" goes around the ring to connect the next action.

Taiji softball is explained as follows:

1, Taiji softball is a relatively new sport, which is mainly different from badminton and tennis. The hitting surface of the racket is not a net structure, but a thin cloth with Tai Chi patterns printed on it. A ball, like tennis, is made up of the outer skin and the innermost fine sand. Li Rou Tai Ji Chuan is a large-scale ball game invented by Professor Yang Jianying from the School of Physical Education and Health of East China Normal University in May 20 19.

This sport takes the form of singles, doubles and triple play. The operation is simple and easy to use, as long as two people play a ball.