Are you the kind of person who wants to open it frequently when something happens? Cell phones keep ringing, and most of them are empty and useless information? Powerful people have long turned life into a "shielding mode". Learn to filter out ineffective social interaction and negative energy information, so that you can have more time to enrich your heart and improve yourself.
2. Face up to your inner fears
Afraid of failure, afraid of losing face? Afraid of being alone? The best way to solve fear is to face it and challenge it, so that everything will be less terrible. On the contrary, you will be more depressed and comfortable. Only in this way can you surpass yourself. A truly brave person is not afraid, but brave in fear.
3. Accept your shortcomings
There are no perfect people in the world. We may get emotional, get into trouble, or even be not very good. But so what? Admitting your imperfections is also a strong heart. The real self-acceptance is that if you can't do it, you can honestly accept this "impossible self" and then try your best to work in the direction you can. Admitting your imperfections is also a strong heart.
4. Don't delay and improve your mobility.
An idea has appeared in your mind many times, but it has never been put into action. Are you right? Spending energy on mental friction will only make you more tired. Think 10 thousand times, it is better to act once. Even if the result is wrong, at least you have learned something you have never been exposed to.
5. Make a plan and make a duplicate offer.
Make a plan for yourself at least 1 year, and then divide it into months, weeks and days. It can be any plan that makes you better, such as reading 20 pages a day and not crossing your legs, or it can be a long-term plan such as saving money and managing money. Then we must re-quote regularly. Only by rededicating can we see clearly the shortcomings and make timely adjustments.
Step 6 lower expectations
The greater the expectation, the greater the disappointment. People will be disappointed when they can't meet their expectations. On the contrary, the lower the expectation, the less harm. For others, just follow your heart and don't be too demanding Don't always fantasize that success and the goodwill of others will come easily. What you should do is to pay attention to your own growth.
7. Enlarge your own advantages and be unaffected by the outside world.
Do you feel inferior and anxious when you see those quiet years in your circle of friends? Then I'll tell you, behind every glamorous, it may be a chicken feather. If you look at yourself rationally, you will find that you are not as bad as you think. Don't be jealous, don't envy the curtain, don't be discouraged, work hard silently, and one day you will shine.
8. Take a proper rest and adjust.
Rest is not lying around doing nothing, but keeping the body and brain calm. You can listen to music, practice yoga and watch a high-quality documentary to immerse yourself in it. This kind of immersion rest can quickly restore physical vitality.
9. Don't worry, be a long-term activist.
Don't think about eating into a big fat man in one bite, you can go far step by step and slowly. In the past, it was said that spring planting and autumn harvest should soon see the results, but the change of this era is that you don't need to be particularly anxious to harvest. You should think about how to push the best goal as far as possible, so that you can have more time to enrich your heart and improve yourself.
10, refused to be defined, bold.
Introverted, withdrawn, unsociable and so on, all kinds of labels, we seem to be surrounded by too many prejudices and labels, but young people should not be limited by these rules and regulations, nor should they be defined by external views. Life is full of possibilities. We don't need to live as others want, boldly show our personal values and live as our own light.
1 1, cultivate interest and expand hobbies.
Interest, like friends, can always nourish you when you are about to rush for copybooks, sports and baking. Focus on the present, you have little time to think. If you don't like anything, try to focus on one or two things you don't hate, stick to it and cultivate it slowly.
12, self-counseling, relieving anxiety
Worry and anxiety can generally be solved by themselves in the short term. If the symptoms can't be relieved, you can adjust yourself through self-consultation and find more new things, such as going to places you haven't been to, doing things you never dared to do, and restarting your thinking and state.
List of treatments to stop anxiety:
1. Fly to your mountain like a bird.
2. You Jie grocery store
3. "There is a canteen in the cloud"
4. Bookstore on the island
5. The Little Prince
6. "Little people on earth"
7. "It's orange, orange and green"
8. "What a wonderful thing in the world"
9. A road that few people take
10. Bookstore on the island
1 1. Inner peace is where you belong.
12. You don't have to compare with others at all.
13. Worth living in the world
14. "Live"
15. The courage to be hated
16. Waiting for flowers to bloom
17. Meet the unknown self
18. The shocking world
19. Slow down your daily life happily.
20. The world is good, but you are not bad.
2 1. I don't like this world, I only like you.
22. Stealer