Let the patient lie down and rest, keep warm and eat liquid food, which will soon restore the patient to health. Syncope can be caused by "gravity shock" or related to abnormal heart, which should be carefully observed. When fainting, let the patient rest on his back, sniff with ammonia water or acupuncture, give oxygen inhalation or intravenous injection of 25 ~ 50% glucose 40 ~ 60 ml when possible, and send him to hospital for treatment if necessary. Preventive measures lie in observing the training principles, especially the principle of gradual progress.

Daily decompression:

(1) Music and Dance: When you are mentally exhausted, pure music is a good way to rest, especially for relaxing your nervous brain. If there are beautiful light music and dance music, "dancing to the sound" will be more beneficial.

(2) Manual method: Manual method can rest the brain. For example, making wood products, sewing, making pottery, carving, etc. Are very conducive to relaxing the overstressed brain. British Prime Minister Churchill advocated knitting sweaters as a way to relax.

(3) Cooking method: When you are nervous, you will be praised by your family and friends and feel happy psychologically. Cut vegetables, season, fry and stir fry, and you will forget a lot of troubles.

(4) Writing and drawing: When practicing calligraphy, you need to relax your shoulders and elbows, be thoughtful and calm, and your spirit will completely enter the realm of "quietness". A calligrapher said: "when you are angry, writing can calm your heart;" If you are depressed, writing can make people forget depression. "It diverts or distracts the focus of a person's initial mental activity. Painting can make people feel happy and forget their troubles, which is of great benefit to relaxing tension.

(5) Flower-planting and fish-farming method: planting flowers and sending love among red flowers and green leaves; Keeping goldfish and birds will make you wander around the world and have peace of mind.

(6) Quiet and leisurely method: people in the city have been trapped in the crowd for a long time. If they can live in a place with few people, or go around every once in a while, it is enough to feel comfortable.

(7) Qigong exercise method: Qigong therapy requires the human brain to eliminate distractions, do abdominal breathing, and promote the diaphragm to move up and down. Repeated deep breathing will calm the excitement of jumping, because the breathing regulation of the human body can play a role in the nervous system. If you have the guidance of Qigong masters, you can also practice some exercises that are beneficial to your physical and mental health.

(8) Physical activity method: Physical activity, especially light exercise, has a significant effect on relieving mental tension. Light sports are also called happy sports, such as frisbee, fishing, hunting and other activities. On the one hand, engaging in sports can focus our mental will on sports, rest our brains and reduce the original mental stress; On the other hand, it accelerates blood circulation, deepens lung breathing and enhances metabolism, so it can eliminate fatigue and relax body and mind.

Extended data:

Strong emotional reaction of athletes in the process of sports competition. Athletes' emotional tension on the spot can be divided into two categories: general tension and excessive tension. General emotional tension is a normal psychological phenomenon of athletes before the competition, which has no influence on athletes' ability, while excessive tension will lead to out-of-control actions or decreased performance. There are many reasons for excessive emotional tension, mainly because of the boredom caused by overtraining, the pressure of competition tasks, public opinion and audience attention, the inadaptability to competition conditions, the high expectation of competition results, and the vacillation and worry about one's skills and physical strength.

References:

Baidu encyclopedia-excessive tension