Before training, start from the toes and move to the whole instep.

When training, hold the handle with both hands, hold your chest, lift your hips, and stand with your feet together, starting with an instep training.

1-2 beat: one heel is raised and five toes are pressed to the ground.

3-4 beats: the toes are stretched straight and pushed into the wall to make the whole instep stretch into a crescent shape.

5-8 beats: change the other foot, the action is the same, and both feet practice the same.

When doing this kind of training, young students are not focused, so they often look down at their own and others' actions. When pushing the instep, their feet are easy to open and the instep can't be pushed up, so they need to be reminded and standardized at all times.

Ballet is a European classical dance, which is light, slow and elegant. It originated in the Italian Renaissance, flourished in France in the second half of17th century, and entered the most prosperous era in Russia in the late19th century.

One of the most important features of ballet is that the actress's toes point to the ground during the performance, so it is also called tiptoe dance. Famous ballet works include Swan Lake, Fairy and Nutcracker.

Ballet originated in Italy and flourished in France. The word "ballet" is a transliteration of the French word "ballet", which means "dancing" or "dancing". At first, ballet was a kind of mass entertainment or square dance in Europe. In the process of development, strict norms and structural forms have been formed. Its main feature is that actresses have to wear special pointed shoes and dance on tiptoe.

As a comprehensive stage art, ballet was formed in the French court in the17th century. 16 1 year, French king Louis XIV ordered the establishment of the world's first royal dance school in Paris, which established five basic feet and seven hands for ballet, giving ballet a complete set of movements and systems. These five basic feet have been used to this day.