rhythmic beating and regular exercise refer to the feeling that people express through their bodies according to the rhythm after hearing music.
the rhythm of p>hiphop is also called up and down, which is the movement of the body up and down with the rhythm and feeling of music. This requires the feeling of music. When doing rhythm, you must find the feeling, not do it hard, and you must relax nature, which is right, and rhythm is an indispensable and important part of dance.
The rhythm of Tibetan dance is the continuous, small, fast, elastic vibration and continuous and flexible flexion and extension of the knees, which forms the movement law of Tibetan folk dance that "you can't move without bending, but you must bend before you move". This "bending" not only requires trembling knees, but also includes relaxing hips. Because of this rhythmic feature, the lower limbs of Tibetan folk dance are active and the upper limbs are relaxed, forming a rhythmic feature of top-down, making the dance feel elegant and calm.