Be pregnant in good health
(1) Physical preparation needs to be done.
In the first three months of pregnancy, both husband and wife should be healthy and disease-free. If either party suffers from tuberculosis, hepatitis and nephritis, especially women with heart disease, diabetes, hyperthyroidism, sexually transmitted diseases and tumors, it is not suitable for pregnancy. It will take three months to get pregnant after recovery.
In the first three months of pregnancy, both husband and wife should use drugs with caution and do not use skin care products containing estrogen.
Couples engaged in occupations harmful to the fetus, especially women, must leave temporarily three months before pregnancy.
Women who use tools and drugs for contraception for a long time should not be pregnant within 6 months after stopping taking drugs.
Be careful not to have sex when you are tired.
Overweight and thin women should adjust their weight to normal.
In order to reduce the nutritional loss caused by "early pregnancy reaction", we should eat more lean meat, eggs, fish and shrimp, animal liver, beans and bean products, seafood, fresh vegetables and seasonal fruits in the first three months of pregnancy.
Men eat more eels, loaches, pigeons, oysters, sparrows and leeks.
Eat less ham, sausage, bacon, pickled fish, pickles, and don't eat smoked food such as mutton skewers. Eat less canned food and drink less drinks.
Wash vegetables by soaking to remove residual pesticides.
(2) Conceptual psychology.
Have sex with the pregnant mission in a happy state.
Husbands should pay attention to and let their wives reach orgasm, which is very important for giving birth to a healthy baby.
(3) Tips to promote orgasm.
Sexual intercourse for the purpose of conception requires special visual stimulation. The room should be immersed in the faint pink light and break the silence with charming and fragrant flowers and relaxed and beautiful music.
Eugenic concept
(1) Let the newly discharged eggs be fertilized immediately, avoiding the influence of the external environment, and the chances of giving birth to a baby with good physique and high IQ are the greatest.
Determine when you ovulate:
① Determine ovulation date by measuring basal body temperature.
Basal body temperature is the body temperature measured when people wake up after 6-8 hours of sleep without any activity.
Before ovulation, the basal body temperature gradually decreased and remained at 36.4 ~ 36.6℃. The basal body temperature dropped to the lowest point on ovulation day; After ovulation, the basal body temperature rises, generally by 0.3 ~ 0.5℃, until it begins to decline before the next menstrual cramp.
Draw the table of basal body temperature changes in menstrual cycle, and the connection of basal body temperature presents a bidirectional curve. Its dividing point is ovulation day, which is the lowest temperature of menstrual cycle.
② Judging the date of ovulation according to the change of vaginal mucus. Female menstrual cycle is divided into dry period-moist period-dry period. During the moist period of the middle period of menstruation, there are many leucorrhea, and it is extremely thin. For 3 ~ 5 days, the day when the secretion is egg white-like, transparent, high elasticity and long drawing degree is the ovulation day.
③ Ovulation day was detected by contraceptive mirror.
Drop 1 saliva on the lens with the tip of your tongue every morning. After air drying or lamp drying, you will see that the "sheep-toothed structure" is the ovulation day, and irregular bubbles and speckled images will appear during the safe period. These two images will appear at the same time, indicating that it is in a transitional period. This method is novel, simple, easy to master and quick to prepare for the exam.
It should be noted that
You can choose the above 2 ~ 3 methods, comprehensive analysis and observation, and get the accurate ovulation date.
(2) Being pregnant at the best reproductive age. The best childbearing age for women is 24-34 years old, for fathers, 30-40 years old, and for babies born to mothers, 24-29 years old, which makes them easy to become talents.
Benefits: Women at the best reproductive age are more mature physically and mentally, full of energy, which is conducive to the gestation and rearing of fetuses and babies, and can avoid fetal dysplasia, pregnancy complications, abortion, stillbirth or teratoma.
Most of the inheritance of intelligence comes from the father. Father over 30 years old, with mature intelligence and rich life experience. Understand and accept the knowledge of prenatal education, care for your wife, and let the fetus grow and develop well.
(3) The best pregnancy season is late summer and early autumn.
Benefits: The temperature is pleasant in late summer and early autumn, avoiding the time of virus epidemic and disease outbreak.
Rich food makes pregnant women get the most adequate nutrition and store it in the body, which prevents the loss of nutrition caused by morning sickness in the first trimester and is beneficial to the early brain development of the fetus.
It should be noted that
Winter and spring are not suitable for pregnancy. This season is dusty, windy, dusty and the climate is unstable. Pregnant women are easily infected by epidemic virus, and their mood fluctuates and their resistance decreases, which leads to embryo distortion.
Be pregnant in a favorable environment
These changes in the natural environment should be avoided during pregnancy:
Solar magnetic storms, earthquakes, solar eclipses and full moon nights will all change people's mood and reduce the quality of sperm cells.
When lightning crosses, strong X-rays will be produced, which will cause chromosome aberration of germ cells. Solar flares will occur in sunspot weeks, which will cause damage to germ cells and embryos, resulting in mental retardation after birth.