What are the secrets of whitening in traditional Chinese medicine?

Ten methods for whitening:

◎Whitening supplement 1: Vitamin C

Vitamin C has a whitening effect, but it is best to eat vitamin C capsules , or foaming vitamin C tablets, which are the kind that will foam and dissolve when thrown into water, and should be taken morning and evening. Because even if you take too much vitamin C, it will be excreted in the urine and will not accumulate in the body. It doesn't hurt to supplement some at night when needed. As for vitamin C oral tablets or vitamin C gummies, the effect is very limited.

◎Whitening supplement 2: Almonds

Almonds, like vitamin C, must be consumed every day. Soak almond powder in milk or soy milk and drink it every day to see the whitening effect quickly.

◎Whitening Tip 3: Pearl Powder

I don’t know if it’s a coincidence, but I think white foods tend to turn white after eating them, such as almonds, milk, soy milk, and pearl powder. They are all white people. There are packages of pearl powder available in the market. Take it every morning and evening, and it also has a good whitening effect.

Pearl powder can also be mixed with facial masks to apply on the face, mixed in lip balm to protect lips, and mixed in hand cream to protect hands. It is always at the top of my list of whitening patches!

◎Whitening Tip 4: Soy Milk

After becoming a vegetarian, I discovered that in addition to whitening, soy milk can also replenish physical strength. If you eat less meat or often feel lack of energy after getting up in the morning, you can drink a cup of hot soy milk with a raw egg beaten in it after getting up. If you are afraid of gaining weight, don’t add sugar. Recently I also heard a legend that soy milk plus raw eggs has the miraculous effect of breast enlargement!

◎Whitening Tip 5: Fresh Milk

Fresh milk is also my favorite drink. If I don’t drink soy milk when I get up in the morning, I will definitely drink fresh milk. Drinking hot milk before going to bed can help you sleep, and drinking iced milk in the morning can relieve constipation. And you will clearly feel that if you drink fresh milk in the morning, you will have better physical strength throughout the day. The most important thing is that fresh milk is white. I always feel that drinking fresh milk can also help with whitening!

Let me tell you some homemade whitening masks that are super effective!

1. Dissolve vinegar and salt in water. The ratio is approximately water: white vinegar: salt = 9:3: 1. Moisten the towel with the mixed solution and rub it on your face, once in the morning and once in the evening. (It’s okay if you want to rub it once or twice more.) The effect is good, and it works quickly. Your skin will become whiter. , the acne will disappear.

2. Fry strawberries into juice and add egg white. Wipe it once every 2 to 3 days

3. Mix water and honey and add pearl powder. After using it a few times, your face will be white and tender!

4. The simplest and easiest way The cheapest and most convenient but very very effective whitening method (personal experience) make a banana into a paste (must be banana, cannot be replaced with plantain), then pour in whole milk, and then add a small amount of water. The ratio of these things is about 2:5:1, then apply it on the face, then gently pat the face, and finally do nothing.

Wash it off after 20 minutes...and what do you find! ! ! Is it a white circle?

■9 ways to whiten your skin at home

1 Wolfberry whitening materials: 120 grams fresh, 60 grams dried, appropriate amount of water

Method: Add water to Wolfberry Decoction instead of tea, drink in any amount

2 Winter melon seeds for whitening. Ingredients: 5 grams of winter melon seeds, 6 grams of orange peel, 12 grams of peach blossoms, appropriate amount of flour

Method: Mix Mix the ingredients and grind them into fine powder. Mix it with rice soup after meals. Take it three times a day for several months. The face will become white, tender and smooth

3 Tomato whitening ingredients: one tomato

Method: Mash the tomatoes, filter the juice and apply it on the face, wash it off after 20 minutes, several times a day, it can whiten the skin and treat freckles.

4 Watermelon Seed Kernel Whitening Ingredients : 50g watermelon seeds, 200g osmanthus, 100g orange peel

Method: Mix the ingredients and grind them into fine powder. Take it with rice soup after meals, 3 times a day, one spoon each time. It will start to turn white after a month.

5 Potato whitening ingredients: 1\\3 potatoes, appropriate amount of flour or milk powder

Method: Peel the potatoes, grind and mash into a paste, filter Remove the water, mix in high-quality flour, apply it on your face as a mask, and wash it off with water after 25 minutes. It has a bleaching effect on the melanin under the skin, and is especially effective in eliminating dark circles. If you add high-quality milk powder, the effect will be even greater. .

6 Pear or apple whitening ingredients: Pear or apple, appropriate amount of flour

Method: Mash the pears or apples, add flour, stir evenly and apply on the surface, it will help To the tenderness of facial skin.

7 Cabbage Whitening Ingredients: Appropriate amount of fresh cabbage

Method: Cut the cabbage into slices and stick it on the face. It has the function of whitening the black skin. .

8 Egg white whitening ingredients: one egg white, flour, appropriate amount of cucumber juice

Method: Add a little flour and cucumber juice to the egg white to make a paste, apply it on your face every night Apply it on and wash it off after half an hour to make the skin smooth and delicate.

9 Milk whitening materials: appropriate amount of milk

Method: Milk can make the skin white and tender. Soak the gauze in the milk and soak it thoroughly. Then apply it on the face, wash it off with water after half an hour, once a day. If the skin is over-sunburned and red spots appear, you can apply milk to the sunburned area, and then apply lemon on the face. The spots will become smaller after a week. Then mash the cucumber and add arrowroot powder. and an appropriate amount of honey, apply it several times to eliminate spots.

10 "Sanbai Decoction" will make you white and tender

There are probably a few of the more widely circulated traditional Chinese medicine beauty prescriptions. The Sanbai Decoction recorded in the Ming Dynasty (16th century) medical book "Introduction to Medicine" contains "5 grams each of white peony root, Atractylodes macrocephala, and white Poria cocos, 2.5 grams of licorice, decocted in water, and taken warmly." This prescription was originally used to treat typhoid fever, but later it was found that it can replenish qi and blood, whiten and moisturize skin, and it became popular among the people. This recipe is well-combined and suitable for rough skin, chlorosis, chloasma, pigmentation, etc. caused by deficiency and coldness of Qi and blood. Traditional Chinese medicine believes that a person's skin is closely related to the function of the organs. If the organs are diseased and the qi and blood are not harmonious, the skin will be rough and spots will appear on the face. Therefore, this prescription starts with the function of harmonizing Qi and blood and regulating the five internal organs, thereby whitening and removing freckles.

White peony root, Atractylodes macrocephala and Bai Poria cocos are traditional skin moisturizing and whitening drugs. Together with licorice, they can also delay aging.

In the theory of traditional Chinese medicine, white peony root is sweet, sour and slightly cold in nature. It has the effect of nourishing blood and can treat chlorosis, facial stains and dullness;

Atractylodes. Warm, sweet, bitter, and has the effect of delaying aging;

White Poria is sweet, light, and neutral in nature, and can remove freckles and whiten skin;

Licorice is neutral in nature, sweet in taste, and has It has the effect of moisturizing and deodorizing, and is used for bad breath and chapped skin caused by weak spleen and stomach.

Modern pharmacological research has also confirmed the cosmetic effects of the above-mentioned medicines: white peony root has free radical scavenging and antioxidant effects; Atractylodes macrocephala and white Poria cocos can enhance immune function and dilate blood vessels; licorice has immunomodulatory effects , external use can prevent sunburn, whiten and remove spots, prevent rough skin, etc. Therefore, many whitening skin care products contain licorice extract.

Female friends can buy these four medicines in pharmacies and drink them by decoction with water. If you find it troublesome, you can also make your own tea bags. Take 150 grams each of Atractylodes macrocephala, white peony root, and white Poria cocos, and 75 grams licorice. Grind them into coarse powder respectively, mix them evenly, and put them into 30 small bags. Take 1 bag every day and brew it with boiling water. Make it and drink it as tea.

Whitening facial application method

Ingredients: 6 grams of Angelica dahurica; 1 egg yolk; 1 tablespoon of honey; 1 teaspoon of cucumber juice; 3 teaspoons of olive oil.

Method

1. First put the Angelica dahurica powder in a bowl, add the egg yolk and stir evenly.

2. Add honey and cucumber juice, mix thoroughly and apply on the face. After about 20 minutes, rinse with water.

3. After washing your face, dip a cotton pad in olive oil and apply it on your face for about 5 minutes.

4. Then cover the face with a hot towel. There is no need to remove the cotton pad at this time.

5. After the towel cools down, remove the towel and cotton pad and wash your face.

Teach you a few ways to whiten your skin

In addition to sun protection, your skin also needs whitening. Here are some secret recipes you might as well try:

Winter melon seeds Mix and grind 15g of kernels, 6g of orange peel and 12g of peach blossoms into fine powder. Mix it with rice soup after meals. Take it three times a day for several months. Your face will become white, tender and smooth.

Bottling and storing the thick juice of winter mulberry leaves for later use. Pour the juice from a glass of wine into face wash water to wash your face every morning. Regular washing can make your face smooth and soft.

Soak the dried roses in hot water, let it cool and then add a few drops of olive oil to your eyelids. The skin will remain smooth and moist.

Red spots appear on sun-exposed skin. Apply milk to the face and sun-exposed areas to shrink the skin. Apply lemon slices to the face for a week and the spots will become smaller. Then mash cucumber and add arrowroot powder and Apply an appropriate amount of honey several times and the spots can be eliminated.

Use two ounces each of ginkgo and grass fruit, and one ounce of black beans. Grind finely and divide into 30 parts. Take one part and stir it into water to wash your face every morning, then apply moisturizer and use it continuously for ~ months. , the skin will become white and tender.

Peel apricots, make smooth noodles and light powder in equal parts, grind into powder and steam for a while, add borneol and a little musk, then mix with egg whites to make a paste. After getting up every morning and washing your face, apply the medicine. Apply it, and after a few months, your face will become rosy, smooth, and as delicate as a peach blossom in spring.

Twelve methods for skin whitening

1. If it is not necessary, try to avoid going out between 10 am and 2 pm in the summer, because the sun is strongest during this time of the day. Ultraviolet rays are the most powerful and cause the greatest damage to the skin.

2. When going out, try to wear a hat, a parasol, sunglasses, and long-sleeved clothes to protect your skin.

3. Every time you go out on a sunny day, you should apply sunscreen, and you should apply it every 2-3 hours. You should also wear sunscreen when swimming, and you should also use sunscreen that is waterproof and has a high SPF.

4. As long as you have engaged in outdoor activities, regardless of the degree of sun exposure, you should take a shower after returning home, and gently wipe the whole body with massage, first with warm water, then with cold water, and Apply some skin lotion all over your body.

5. After being exposed to the sun, if possible, you can use a towel wrapped with ice cubes to cool down the red, burned skin to slow down the local heat. Try to use your hands as little as possible, otherwise it will aggravate the occurrence of post-sun spots. .

6. After sun exposure, you can also use fresh aloe vera at home, scrape out the aloe vera substance in the middle and apply it on the skin, which has a calming and whitening effect.

7. You should also apply sunscreen on your hands when going out, and you should also apply sunscreen when your arms, feet, and knees are exposed. This can not only protect you from the sun but also effectively reduce spots, especially after middle age. Early generation of "age spots".

8. Water is a holy thing for beauty. When you wake up in the morning, you should drink it cold and plain on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow cells to fully absorb it, which can effectively prevent the formation of wrinkles.

9. Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a large amount of VC, which can effectively help reduce melanin, assist in whitening, and enhance immunity.

10. Get enough sleep to effectively relieve life stress. Listening to more music is also a good helper for whitening.

11. Smoking less, drinking less irritating drinks, and getting enough sleep can keep your skin soft and smooth.

12. Stay away from artificial additives, eat less fried food, and use hormones and contraceptives with caution. These will directly lead to the formation of melanin and freckles.

I will tell you some homemade whitening masks, the effect is super good, try it quickly!

1. Dissolve vinegar and salt in water, the ratio is approximately water:white vinegar:salt = 9:3:1, moisten the towel with the mixed solution and rub it on your face, once in the morning and once in the evening (if you want to apply it once or twice more, it’s okay), the effect is good, and it works quickly. , the skin will become whiter and acne will disappear.

2. Fry strawberries into juice and add egg white. Wipe it once every 2 to 3 days

3. Mix water and honey and add pearl powder. After using it a few times, your face will be white and tender!

A beautiful collection of whitening secrets

1. Milk whitening: Prepare a small cup of fresh milk (in summer, you can also put the fresh milk in the refrigerator and apply it on It will be more comfortable if it is cool). Steam your face, fill a cotton pad with fresh milk, apply it on your face for about fifteen minutes, take it off, and wash the milk off your face with water. Long-term persistence can make the skin tone fair and even.

2. Prepare a speckled aloe vera leaf three fingers wide and two fingers long, peeled and washed, then a three centimeter long cucumber, egg white, 2-3 grams of pearl powder, an appropriate amount Flour (for thickening). Put aloe vera and cucumber into a juicer to squeeze the juice, then pour it into a small bowl. Then add egg white, pearl powder, and appropriate amount of flour to make a paste, making sure it does not flow down.

Wash your face, apply the prepared paste on your face, wash it after drying, and apply toner and skin care products, 1-2 times a week.

3. Tomato honey whitening

This whitening formula can whiten the face and hands at the same time. Especially for acne-prone skin, it can effectively remove greasiness, prevent infection, and make the skin fair and delicate.

Recipe: half a tomato and an appropriate amount of honey.

Usage: Stir the tomatoes into tomato juice and then add an appropriate amount of honey and stir until it becomes a paste. Apply evenly to face or hands and wash off after about 15 minutes. It is recommended to do it 1-2 times a week

4. Beat green pepper, large cucumber, quarter bitter melon, celery, green apple, etc. into beauty vegetable juice and drink it. This vegetable juice contains enough Vitamin C is very effective for whitening.

5. Take a fresh egg, wash it and dry it, add 500 ml of high-quality vinegar and soak it for a month. After the eggshells are dissolved in the vinegar solution, take a small tablespoon of the solution and mix it with a cup of boiling water, stir it and take it, one cup a day. Long-term use of vinegar and egg liquid can make the skin smooth and delicate and remove all dark spots on the face.

6. Honey protein mask; mix one fresh egg and a small tablespoon of honey, mix the two evenly, and apply this mask on the face with a clean soft brush before going to bed. You can massage and stimulate it during the process. skin cells and promote blood circulation. After a period of time to dry, wash it with clean water, preferably twice a week. This kind of mask can also be diluted with water and rubbed on the hands to prevent and treat chapping in winter.

7. Traditional Chinese medicine whitening: Materials: Grind Angelica dahurica, licorice, kernels, angelica, mung bean powder, sandalwood and other parts into powder.

Usage:

(1) Wash your face: add appropriate amount of water.

(2) Apply to face: Add honey, milk and 1/4 egg white, mix an appropriate amount and apply to the whole face (of course, do not apply to eyes and mouth), wait until dry and then rinse with water. 1 to 2 times a week (don’t use too many times, the skin will not be able to bear it). It can be used for acne, dark spots, and freckles. It can also shrink the pores near the nose. People who have used it feel good and the skin becomes white and tender. , and cheap.

8. Ingredients: 6 grams of Angelica dahurica; 1 egg yolk; 1 tablespoon of honey; 1 teaspoon of cucumber juice; 3 teaspoons of olive oil.

Method: (1) First put the Angelica dahurica powder in a bowl, add the egg yolk and stir evenly. (2) Add honey and cucumber juice, mix thoroughly and apply to the face. After about 20 minutes, rinse with water. (3) After washing your face, dip a cotton pad in olive oil and apply it on your face for about 5 minutes. (4) Then cover the face with a hot towel. There is no need to remove the cotton pad at this time. (5) After the towel cools down, remove the towel and cotton pad and wash your face.

9. Egg white mask: Beat the egg white into a bowl (remove the egg yolk) and stir until white foam forms. Add 6-8 drops of fresh lemon, stir well and apply directly on the face. It can astringe the skin and reduce inflammation. Anti-wrinkle effect.

10. Milk mask: Use one tablespoon of fresh milk, add 4-5 drops of olive oil, appropriate amount of flour, mix thoroughly and apply on the face. This facial mask has an astringent effect. Long-term use can eliminate wrinkles on the facial skin, increase skin vitality and elasticity, and make the skin fresh and smooth. It is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

11. Banana mask: Peel and mash the banana into a paste and apply it on the face. Wash it off after 15-20 minutes. Long-term use can make the facial skin delicate and refreshing. It is especially suitable for dry or Facial beauty treatment for sensitive skin with good results. This method can make the skin fresh and smooth, and can remove facial acne and freckles. This method is suitable for any kind of skin. Once a week, it can soften cuticles and whiten the skin

12. Tremella facial mask: 50 grams each of Tremella fungus, Angelica dahurica, Poria cocos and Polygonatum odoratum, grind into powder and sieve. Take 5 grams of powder every night, mix with 3 grams of flour and mix thoroughly with water, apply on the surface, and wash off the next morning. Tremella fungus, Angelica dahurica, and Polygonatum odorifera can nourish the skin. Poria cocos can remove facial spots and guide the medicines to penetrate directly into the skin. However, people with facial dermatitis should use it with caution.

13. Apple facial mask: Peel and cut the apple into pieces or mash it, and then apply it on the face. If you have dry allergic skin, you can add an appropriate amount of fresh milk or vegetable oil. For oily skin, add some egg white. . After 15-20 minutes, wash it off with a hot towel. Once every other day, a course of treatment lasts for 20 days. It has the effect of making the skin smooth, moisturized and white. It can also eliminate skin acne, freckles, dark spots and other symptoms.

14. Olive oil mask: Heat the olive oil to about 37°C, then add an appropriate amount of honey, then soak the gauze piece in the oil and cover it on the face. Remove it after 20 minutes to prevent skin damage. It has anti-aging, moisturizing, freckle-removing and wrinkle-removing effects, and is suitable for those with particularly dry skin.

15. Lemon facial mask: Squeeze the juice of a fresh lemon and add twice the water, then add three tablespoons of flour to make a paste, then apply it on the face, remove it after 15-20 minutes, Or put a fresh lemon slice directly on the face and remove it for about 15-20 minutes, then wash the face. Once a day, seven days is a course of treatment. This facial mask has an astringent effect, which can make the skin refreshing, smooth and tender. Long-term use can delay skin aging.

16. Cucumber facial mask: Take fresh cucumber juice, add an appropriate amount of milk powder and honey, mix a few drops of essential oil and mix thoroughly, then apply it on the face, wash it off after 20-30 minutes, or wash and cut the cucumber into thin slices and apply it directly on the face. For the face, it has the functions of moisturizing, whitening and removing wrinkles.

17. Angelica dahurica facial mask: Take 10 grams of angelica dahurica and 10 grams of white monkshood, grind it into fine powder, add appropriate amount of water and honey and apply on the face, wash it off after 20 minutes, it can remove wrinkles and spots. , whitening effect, suitable for patients with facial pigmentation or chloasma.

18. Honey tomato mask: First crush the tomatoes to extract the juice, add an appropriate amount of honey and a little flour to make a paste, apply it on the face and keep it for 20-30 minutes. It can make the skin moist, white, tender and soft. Long-term use also has the functions of removing freckles, wrinkles and treating skin acne.

19. Mix 100 mg each of yogurt, honey, and lemon juice, add 5 capsules of vitamin E, and mix thoroughly. Apply on the face and keep it for 15 minutes, then wash it off with water. This method can promote the shedding of dead cells on the skin surface and the regeneration of new cells, thereby achieving the purpose of toning the skin.

20. Mash 100 ml of milk and 50 grams of strawberries into a paste, apply it on the face, keep it for 20 minutes and then wash it off. This method can prevent dryness and aging of the skin and make the skin smooth, moist and delicate.

21. Add 50 ml of fresh milk, add 4 to 5 drops of olive oil and appropriate amount of flour, mix thoroughly and apply on the surface, wash it after 20 minutes. Long-term use of this method can increase the vitality and elasticity of the skin, making the skin fresh, smooth, delicate and white.

22. Mix equal parts of yogurt and cream, mix thoroughly and apply on the face. Keep it for 20 minutes and then rinse with water. This method has an astringent effect, and long-term persistence can eliminate wrinkles on the facial skin. It is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles

23. Use milk, egg white, and lemon juice, and also I put some honey and pearl powder, add some VE and mix well, then put the facial mask paper to soak, soak it for a few hours and apply it on my face. It looks very good on my face. My skin is sensitive and very dry. Honey and milk are all good. It is moisturizing, milk also whitens, lemon has VC and VE.

■9 ways to whiten your skin at home

1 Ingredients for whitening wolfberry: 120 grams of fresh, 60 grams of dried, appropriate amount of water

Method: Add water to wolfberry Decoction instead of tea, drink in any amount