Lullabies are useful.

Lullaby has a certain effect on improving insomnia. Through music rhythm, melody, timbre, speed, and intensity, it can affect people's spiritual world. Music with harmonious tones and slow rhythms can make breathing steady and pulse beat rhythmic, making people feel more peaceful and relaxed.

Beautiful songs or melodious music can regulate people's central nervous system, rest the brain, help people relieve fatigue, improve people's restlessness and anxiety, and then fall asleep quietly. At the same time, it is also very important to improve people's bad psychological and behavioral factors and enhance people's confidence in self-control of insomnia. Sleep control is also very important.

Lullaby recommendations

1. "Weightless"

This song is recognized as the most relaxing music in the world. According to experiments, this song can Synchronize your brain waves with your heart rate to lower blood pressure, ease your heart rate, and calm you down.

2. "Goldberg Variations"

Bach is not a musician who drowns everything with emotion, but he can always place us in the vastness and infinity of human life. Fall asleep to this music and you will fall asleep quickly.

3. "Brahms' Lullaby"

Lullabies were originally songs sung by mothers to soothe their babies to sleep. The gentle, friendly and peaceful atmosphere is like a sweet dream. , containing all the beauty of the world.

4. "Wonderland"

A classic piano piece by Bandari, the refreshing orchestration makes the music ethereal. What melts into the ears is not only the fresh feeling of wonderland, but also Significantly relaxes tense nerves and helps people fall asleep.

5. "Canon in D Major"

The most classic of the canons, many people will be moved by the sweet sadness in the tune, and it is also the most famous pillow song. , falling asleep in countless nights of missing you.