The first section of stretching exercises, the second section of chest expansion exercises, the third section of kicking exercises, the fourth section of side body exercises, the fifth section of body rotation exercises, the sixth section of abdominal and back exercises, and the seventh section Jumping movement, eighth section finishing movement.

"Sail of Hope" is one of the third national series of radio gymnastics for primary and secondary school students. It was organized and compiled by the Ministry of Education and will be implemented in ordinary primary and secondary schools and secondary vocational schools across the country from September 1, 2008. The music has a fast tempo and requires less time to prepare for the movements. For primary and middle school students, the movements are more difficult.

From the perspective of music and movements, this is a very beautiful set of broadcast gymnastics, but beauty alone is not enough for broadcast gymnastics. What is most needed is to be energetic and uniform. Practicing radio gymnastics is not a task, but a bridge to enhance harmonious family relationships. Through radio gymnastics, you may discover the wonderful side of your children that is unknown to everyone.

Extended information

In the past, radio gymnastics was a very important way of fitness among the Chinese people. The sight of millions of people doing radio gymnastics together was unforgettable to generations of people. From now on Do the eighth set of radio gymnastics. Public institutions and enterprises will fully implement the eighth set of radio gymnastics.

The initial preparatory posture is upright:

In the first eight beats 1-2, take one step to the side with your left foot to stand upright, and at the same time bend your elbows on the sides of your arms and raise your hands. Place it behind your back (hold your right wrist with your left hand and make a fist with your right hand), 3-4 return to upright, 5-7 raise and lower your heels 3 times, 8 return to upright.

The second eight beats are 1-2, the left arm is raised to the side, the right arm is raised diagonally forward and downward (palm backward, arm close to the body), 3-4, both arms are raised sideways (palm outward) ), 5-6 bend the left arm flat in front of the chest, 7-8 raise the left arm down in front of the body (palm facing back).

The third eight beats are 1-2, raise the right arm sideways, 3-4, bend the left arm flat in front of the chest, raise the right arm sideways (palm outward), 5-8, return to upright.

The fourth eight beats are 1-7. Start with your left foot, step 7 times, swing your arms back and forth naturally, make a fist, and return to an upright position at 8.

Baidu Encyclopedia-Hope Sail