Because each primary school student's physical quality and exercise degree are different, the number of sit-ups that can be completed will be different. However, a general reference range can be given according to the general physical fitness indicators. Usually, the standard number of sit-ups in one minute for primary school students can be distinguished according to age and gender.
Grade one and grade two of primary school: 10-20 boys and 5- 15 girls. Boys in the third and fourth grades of primary school: 15-30, girls 10-20. Boys in grades 5 and 6 of primary school: 20-40, girls 15-25. This is only a general reference range. In fact, every student's situation is different. Physical fitness, sports experience, sports skills and other factors should also be considered. It is important that primary school students should pay attention to correct posture and skills when doing sit-ups or other physical exercises to avoid injury.
Sit-ups are a common core muscle exercise. For primary school students, proper sit-ups can improve core strength, abdominal muscle strength and body coordination. It must be emphasized that sit-ups should not be the only training method for primary school students.
Primary school students' physical development stage is very important, which requires comprehensive physical exercise, including aerobic exercise, flexibility training and overall strength training. Therefore, it is suggested that pupils should pay attention to other forms of exercise besides sit-ups, such as running, swimming, ball games and dancing. This can promote the balanced development of the whole body muscles and improve the comprehensive level of physical fitness.
Matters needing attention in sit-ups
Parents and teachers should pay attention to the following points when guiding primary school students to do sit-ups: emphasize correct posture and skills; Make sure that primary school students know the correct sit-ups and avoid using wrong actions or excessive force to avoid injury. Appropriate challenges and progress: gradually increase the number and difficulty of sit-ups according to the individual ability of primary school students. But make sure you can complete the action and avoid overload training.
Stimulate interest and diversity: create an interesting sports environment for primary school students to enjoy sports. You can combine music with games to make exercise more interesting. The standard number of sit-ups in one minute for primary school students varies from person to person. It is important to advocate comprehensive physical exercise, so that primary school students can develop all aspects of physical fitness under healthy and safe conditions.