Disco is short for disco, which means going to a disco. It evolved from disco dancing decades ago. Because of its strong sense of rhythm, easy to learn, infectious and passionate, it is very suitable for modern people's tastes.

There are two kinds of venues for "disco dancing", one is vibrating steel plate (under which strong springs are installed) and the other is wooden floor. During the "disco dancing", people can play freely in the venue, but they can dance alone or several people at the same time, stretching their muscles with the music with strong sense of rhythm.

In a short time, you will be completely immersed in it, and you will still sweat in the cold weather. "disco dancing" allows you to enjoy a comfortable feeling after release.

Disco dancers must be at least 18 years old, and not more than 55 and 60 years old.

Proper disco dancing can make people feel happy, relax and exercise their muscles. At the same time, the rhythm of dance steps can make their brains coordinated, their nerves sharp and their troubles relieved to some extent.

The benefits of disco dancing:

Some people think that disco dancing is a way to exercise and improve health, which can consume a lot of physical energy and make people feel happy. Some people think that disco dancing can bring opportunities for socializing and making friends, increase self-confidence and better integrate into society.

In addition, for people who love music, disco dancing can be a way to enjoy music. You can dance, breathe and beat, so that your body can better adapt to music and feel the power of music.

In addition, for some young people, disco dancing is also a way to express themselves and show their personality and style in dance. There are many forms of disco dancing, which can show different faces on different occasions.

Therefore, for some people who pursue freedom and love expression, disco dancing can also bring a creative experience, making them more confident and attractive.

At the same time, disco dancing also needs certain skills and endurance, so it can exercise people's physical quality and reaction ability and improve the coordination of the body.