What are the benefits of aerobics for the elderly?

1. Aerobics for the elderly can strengthen the body

Aerobics for the elderly have a strong rhythm, moderate amount of exercise, fitness and edification sentiment. A comprehensive workout for all parts of the body. It exercises the muscles of the whole body and moves all the joints. Beautiful music has a good effect on the nervous system. The activities are carried out in an aerobic metabolic state, which is beneficial to the internal organs. It also strengthens the body, loses weight and cures diseases.

2. It has a good stimulating effect on the nervous system

Middle-aged and elderly people perform aerobics to stretch their arms, shrug their shoulders, swing their hips, and jump and kick to the accompaniment of music, which is similar to Western disco. The movements are smooth and generous, and it usually takes 30 to 40 minutes to complete a set of exercises. During the exercise, the exerciser keeps extending his arms, bending his legs, swinging his hips and shrugging his shoulders. Although the intensity of exercise is not high, the amount of exercise is moderate or above and consumes a large amount of heat energy. During the activity, the joints, ligaments and muscles of the head, neck, shoulders, back, waist, hips, abdomen and limbs can be exercised. At the same time, as various parts of the body move, the functions of the internal organs are also exercised accordingly. It has a good stimulating effect on blood circulation, respiratory, endocrine, nervous and other systems.

3. Aerobics can activate the body and mind

Aerobics for middle-aged and elderly people combine fitness exercises with entertainment. Pleasant music and graceful dance give people great psychological satisfaction, which can easily make people put all sorrow and unhappiness away, benefiting both body and mind.

4. Jumping aerobics can strengthen the digestive system

Aerobics can strengthen the digestive system, increase the secretion of digestive juices, enhance gastrointestinal peristalsis, and accelerate digestion and absorption.

5. Aerobics can create a healthy body

It is helpful to form a correct posture and a healthy body. It can strengthen the toughness of joints and improve the elasticity and flexibility of joints.

6. Aerobics can strengthen heart function

Aerobics is an aerobic exercise. Regular exercise will deepen people's breathing and reduce the frequency. Strengthen heart function and make myocardial fibers strong and powerful.

7. Improve the kidneys and reduce subcutaneous fat

Improve the blood supply to the kidneys and increase the kidneys' ability to eliminate metabolic waste. Use aerobic exercise to burn off excess fat and use dance. Reduce the growth of subcutaneous fat by performing stimulating exercises on all major parts of the body.

8. Aerobics can change the mental state of the elderly

Through aerobics, the function of the cerebral cortex can be improved, the relationship between excitement and inhibition can be adjusted, and at the same time, people can exercise The quality of will changes people's mental state and makes people full of vitality and confidence. Improve and recover symptoms such as dizziness, insomnia, dreaminess, and irritability.

Simple aerobics suitable for the elderly

1. Wrist aerobics for the elderly

The first step is to clench your fists, then release your fingers, and repeat repeatedly. The second step is to turn your wrist clockwise and counterclockwise. The third step is to relax and shake hands. Step 4: Bend your palms upward or downward. Wrist exercises can make your finger and wrist joints more flexible and keep your wrists in a relaxed state.

2. Head exercises for the elderly

Keep the upper body still. Turn your head and neck to the left as much as possible until you see the left shoulder, hold for 3 to 5 seconds, and then turn your head and neck to the right. The requirements are the same as above. Repeat 5 to 10 times. This group of exercises can promote blood circulation in the head and enhance memory.

3. Abdominal exercises for the elderly

Stand in front of the table, stand with your feet shoulder-width apart, rotate your upper body to the left with your waist as the axis, and arms to both sides swing. At the same time, tap the abdomen with the right forearm and hand, and tap the waist with the left forearm and wrist, so that the abdomen and back can be exercised, and the hands and arms can be relaxed. Then change hands and direction.

4. Full-body aerobics for the elderly

Hold your hands naturally, stand with your feet shoulder-width apart, raise your arms by your side, face each other at the same time, and then turn your palms Lift up as much as possible, look at your fingers and take a deep breath 3 times, then restore and do it again, repeat 5 to 10 times. This set of movements can promote blood circulation throughout the body and increase lung capacity.

Precautions for doing aerobics for the elderly

1. Pay attention to the amount of exercise

People have various problems with their bodies in old age, so when doing fitness exercises for the elderly When doing exercises, be sure to choose a fitness exercise that suits you, from exercise intensity to range of motion, to suit your physical condition. If you do aerobics for the elderly for the purpose of fitness, you must achieve a certain amount of exercise, because fitness can only be completed by consuming calories, so having an hour of aerobics for the elderly every day can effectively enhance the metabolism of the body. It is a Very good fitness exercise.

2. Pay attention to the time of doing exercises

When doing aerobics for the elderly, you should pay attention to your body changes and pay more attention to the time of exercise. Don't exercise before meals, let alone right after eating. Exercise can cause hypoglycemia, which is very harmful to the health of the elderly. However, if you exercise after eating too much, it will also increase the burden on the stomach, which is harmful to the elderly. It is very dangerous for the elderly with high blood pressure and heart disease. Generally, you should do senior aerobics one hour to two hours after a meal. You should also pay attention to the intensity of the exercise during exercise.