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Listening to music and growing flowers can promote good health

Appreciating music can help you keep fit

Music is an art that expresses people’s thoughts and feelings and reflects current life. Music has an obvious impact on people's emotions. For example, the majestic symphony can inspire people and inspire them upward, the pleasant light music can bring people beautiful enjoyment, and the pleasant music can make people feel relaxed and happy.

Relevant scholars believe that human emotions are regulated and affected by the reticular structure of the brain and brainstem. Music can directly affect the reticular structure of the limbic lobe and brainstem of the brain, thereby affecting people's mental activities and autonomic nerve functions, affecting people's physiological and psychological activities, and producing positive effects. Generally speaking, music that induces positive emotions in people has beneficial effects on human health. On the contrary, music that causes people to have negative emotions will have an unbalanced effect on the physical and mental activities of the human body.

In addition, the elderly often enjoy music, which can easily produce optimistic and happy emotions, relieve mental stress, eliminate mental fatigue, and improve the efficiency and endurance of mental work. Often listening to your favorite music can also regulate nerve balance, dispel depression, and get rid of worries. Cultivating a hobby for music can not only enrich one's life, but also improve blood circulation in the brain and put the spirit in a happy and relaxed state. Therefore, regular appreciation of music does not delay the aging process and has the effect of strengthening the body. Growing flowers is good for health

Scientists have shown that flowers can regulate the central nervous system and improve various functions of the body. After intense work, breathing becomes smooth, blood flow slows down, and heart load is reduced, thereby relaxing tense nerves and eliminating fatigue. People who have been doing mental or visual work in a quiet environment for a long time will feel refreshed and refreshed when they see colorful flowers and smell the fragrance of flowers, and their sense of smell, vision and thinking will become sharper. People who are depressed and anxious will feel happy when they enjoy flowers and smell the fragrance, thus forgetting their troubles and sorrows.

Scientists have also discovered that the fragrance of many flowers can kill germs and viruses, prevent colds, and reduce respiratory infections. In recent years, some countries have established "aroma treatment" and fragrant flower hospitals. The main thing in the hospital is the fragrant flowers that bloom all year round. Doctors treat patients by asking them to inhale a certain amount of flower scent. It has been observed that the aroma of various flowers has significant effects on coronary heart disease, hypertension, liver cirrhosis, rhinitis, asthma, insomnia, depression, etc. Some patients with mild illness or who are recovering can choose flowers with harmonious color, elegant color and fragrance, such as jasmine, camellia, Milanese, Clivia, etc., for them to watch, which can promote recovery.

To sum up, growing flowers can not only beautify the environment, but is also beneficial to human health and should be vigorously promoted.