How to exercise for three-month-old babies?

How to exercise for three-month-old babies? The baby will be paid attention to from birth, and a healthy body should start from childhood, so many Parents will give their babies a better living environment and condition to exercise their children's functions. Here is how to exercise for three-month-old babies. How to exercise for three-month-old babies 1

1. For babies, It is very important to raise the head in the early education of three months, including vertical head and head lift. You can do baby exercises for your baby: lie on your back, grab the baby's hand, lift it up, lift it horizontally, lift it forward, put it down, etc. Gently stroke your baby's hand and massage your fingers. Train the baby's ability to hold the mother's fingers or thin sticks with his little hands.

2. After one month, the baby can gradually raise his head. Parents can use some loud or brightly colored toys to lure and get their babies to engage with them on their own. The head-head movement increased from 45 degrees to 90 degrees and gradually stabilized. Babies can be raised to 45 degrees for 2 months and up to 90 degrees. This prone connection not only exercises your baby's neck and back muscle strength, but also helps improve your baby's lung capacity.

3. Vision is the most important part of the human sensory system. Most information is conveyed through vision. At this time, special visual training can be carried out for the baby. Method: When the baby is lying on his back, you can hang some toys that the baby is interested in 20-30 cm above the baby, such as colored rings, bells, balls, preferably red, or put some toys that can make sounds every time. It's best to keep one and swap or change positions frequently. How to exercise for three-month-old babies 2

1. Big movements

1. Kicking: Early childhood teachers instruct parents to let the baby lie on his back, hold the baby's ankles and bend the knees , straighten the baby's legs, do it one leg at a time, and repeat the "kicking" movement several times. Next, do the two legs together and "kick" them together. While doing it, say: "Do exercises, do exercises, we are doing exercises. Knock it with a small gadget and give the puppy a bone. Doing exercises will make you in good health." Generally, it takes about 5 minutes at a time. Doing this can exercise your baby Coordination ability.

2. Turn over 90°: To induce the baby to turn over when he is lying on his back, you can put a toy on the left side of the baby's body, and the adult will stand on the left side and talk to the baby. At this time, the baby will turn his upper body to the left. , stretch out your right hand to get the toy, and the adult reaches out from behind the baby and gently pushes the baby's buttocks, and the baby can turn over and lie on his left side. After several exercises, the baby learns to turn from lying on his back to lying on his side. Generally, it takes about 3-5 minutes at a time. Doing this can exercise your body's coordination.

2. Fine movements

1. Playing with hands: The baby lies on his back on the bed, and his wrists can be decorated with bracelets, ribbons, bells and other decorations. He will start to look at the hands and gradually approach or even touch them with his hands. Occasionally ringing the bell while the hands are moving will make the baby happy. He will further cross his fingers, rub the back of his hands with his palms, and play with concentration. When he is happy, he will make sounds such as "ah no" and "ah goo". Generally, it takes about 5-6 minutes at a time. This can cultivate hand-eye coordination.

2. Oral massage: Teachers instruct parents to wash their hands and wrap a layer of sterilized gauze on their index fingers. Gently massage the baby's mouth in the following order: lips - gums - cheeks - palate - front of tongue - middle of tongue. Generally, it takes about 5 minutes at a time. This can exercise the coordination of oral movements.

3. Cognitive ability

1. Dance with the baby: The early childhood teacher prepares music, such as a waltz or a ballad, holds the baby in his arms, and gently Swing from side to side, dance forward and backward, turn or rotate in time with the music, and develop your baby's sense of hearing, position and balance. Generally, it takes about 5 minutes at a time. Doing this can develop your hearing, kinesthetic sense and sense of rhythm.

2. Wonderful mirror:

① Early childhood teachers instruct parents to hang a small mirror above the baby's crib so that the baby can often see themselves.

② The mother holds the baby and walks to the large full-length mirror, standing about 20 centimeters away from the mirror, so that the baby can reach out and touch the mirror. The mother touches the mirror with one hand and says to the baby while touching it, "Mirror, this is a mirror. Mom is touching the mirror. The mirror is smooth." Repeat several times to guide the baby to observe the mother's movements and guide the baby to do the same movements. , allowing the baby to feel the tactile stimulation of the glass.

The mother points to the image of the baby and the mother in the mirror and says to the baby, "Look, baby, this is the baby and this is the mother." The mother opens her mouth in front of the mirror and repeats several times to guide the baby to observe and imitate. Similarly, the mother can do other actions, such as sticking out her tongue, blinking her eyes, and smiling to guide the baby to imitate. Generally, it takes about 5 minutes at a time. Doing this can cultivate concentration and develop touch.

4. Language ability

1. Vowel dialogue: Babies of two to three months often pronounce diphthongs such as: "咿咿" "Yeah" "Yeah," "hey," "uh, uh," or elongated vowels, "ah..." Parents use exaggerated mouth shapes to talk to their babies, which will induce the babies to talk to adults.

Adults often respond to his voice, or change their mouth shape and make "beep" and "woo" sounds, which will cause the baby to imitate and pronounce several vowels, elongated vowels and diphthongs. Generally, it takes about 10 minutes at a time. This can induce the baby's pronunciation and pronunciation diversity.

2. Animal sounds: Parents let their children sit on their laps and lean their backs on their chests. Place the toy next to your baby's side, about 30 centimeters away from his head, and let the toy make animal sounds. Parents ask: "Where are the kittens and puppies meowing? When the child finds the source of the sound, kiss the baby and give the baby a toy to play with for one minute. Generally, it takes about 5 minutes at a time. This can develop the sense of direction of hearing and promote hearing. The development of discernment.

5. Life and communication skills

1. Insects bite the palms: Parents use their index fingers as bugs to crawl around in the children's palms and soles of feet. While doing this, recite some familiar children's songs. Parents can follow the rhythm of the children's songs and do some friction exercises on the baby's palms or soles. Parents often train the baby's touch and skin sense to lay a good foundation for cultivating a good personality. 5 minutes, this can improve tactile response ability and develop intelligence

2. Nose touching: Parents let the baby sit on the parent's lap and play the nose touching game with the baby three times. "Porphyrin", when you say "porphyry" for the first and second time, poke your head towards the baby, and when you say "porphyry" for the third time, touch your nose with the baby.

If the last "porphyry" sound is loud Click the sound to make this game more interesting. Repeat it, changing the tone each time, sometimes using a high-pitched voice, sometimes using a low voice. 10 minutes, this can train emotional and social skills. How to exercise for three-month-old babies 3

1. Let the child take the toys by himself

In life, we are playing with the child. When the child is young, they will take the initiative to put toys in the child's hands and let the child play. After 6 months, adults can intentionally place the toys farther away to guide the child to get the toys by himself.

When a child finds that a toy or something he wants is out of reach, he will move his body to find a way to get it. This can exercise the child's physical coordination. Not only that, when the child gets what he wants, he will also move his body.

2. Don’t stop the child from sucking on his own

Six months is the peak of the child’s oral period. He can eat his fingers, toys, and even his own feet. Eat whatever you want! At this time, parents should not stop their children from eating because they are unhygienic and have bacteria.

Children at this time are in a stage of eating. It will be detrimental to their children if they are strongly prevented. In the later development of children, they may develop bad tempers or develop anorexia and a series of other problems.

What parents can do is to clean their children’s hands and toys so that they can enjoy the joy of sucking!

3. Learn to let your child sit on his own

How can a 6-month-old baby sit up? He sat up accidentally when he was rolling around. Don’t worry.

Since the child can sit up on his own, it means that he can do it. Parents should not stop or participate in helping the child sit up. Let the child sit up by himself. Give the child more opportunities to practice on his own. !

4. Exercise and let the children speak for themselves

When the children call mom and dad for the first time, we as parents are so excited. But at this time, although the child calls mom and dad, he doesn't know who belongs to whom.

This requires us to train the child. When the child calls daddy, the mother points to the daddy and tells him that this is daddy; on the contrary, when the child calls mommy, the father points to mommy and tells him that this is mommy. Children's language skills can be trained in the early stages.

5. Encourage children to read by themselves

When parents tell stories to their children, they can put the book in front of their children and let them read the pictures on their own.

Because children can gradually understand the meaning of pictures when they are 6 months old, buy more three-dimensional books and the like for your children, and encourage them to look at and touch them more. This will be beneficial to your children. Brain development.

6. Get used to letting children play by themselves

It doesn’t mean to leave the children there and ignore them while adults do other things. It means that children should not interfere while they are playing.

Six-month-old children especially like to throw things. Parents think this is a bad habit. In fact, the child is trying to understand cause and effect.

Don’t stop children’s behavior. Adults can choose toys that are not afraid of falling and help children play by themselves.

Let the children play by themselves, watch by themselves, eat by themselves, talk by themselves, and take this series for children to feel the food around them.

For the child, he slowly controls his body and learns to grow up in this series of processes.

Parents of six-month-old children need to grasp these 3 points, and the children will grow healthier

1. Help children relieve the discomfort of teething

Children who are 6 months old are also in the teething stage and will have various problems, such as drooling and mild diarrhea.

Parents should not worry too much. When the child drools, wipe it off in time to prevent the child from getting a mouth rash; when the child has mild diarrhea, try to keep things around the child clean, especially those that enter the child's mouth. Things in the mouth, like his little hands, toys, little feet, etc.

2. Parents should not be in a hurry to add complementary foods to their children.

When a child is still full after drinking breast milk or milk powder and the body is growing continuously, it means that the child still does not need supplementary food. Food supplement. If you find that your child is not eating enough, it is not too late to add complementary foods to your child when he or she is growing slowly.

3. Exercise your children to sit up more.

Let your children practice sitting up, firstly, so that the child can smoothly add complementary foods, and secondly, to exercise the child's balance ability.

Therefore, parents can train their children to sit during normal times!