Simple popcorn contains almost no calories. The so-called popcorn with calories is popcorn fried by adding additives such as oil, sugar and milk to the pot.

Popcorn can produce satiety and satisfaction. Popcorn belongs to a well-known high-fiber diet. Its number one function is to promote weight loss. Dietary fiber contains no calories and is bulky. It takes a long time to fill the stomach cavity and digest it after a meal, which prolongs the gastric emptying time, makes people feel full easily and reduces calorie intake. At the same time, dietary fiber reduces the proportion of calories in food intake.

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Precautions:

1, popcorn will get angry if you eat too much. Popcorn is divided into fried and non-fried. If it is ordinary, it is made of corn and rice. However, no matter which one you eat, you will easily get angry. It's ok to satisfy your cravings occasionally, but don't be greedy. This kind of food contains a lot of oil, and people with oily skin eat less and are prone to acne.

2. The popcorn of the street popcorn machine contains very high lead. Because the tin can of the rice popcorn machine is coated with a layer of lead-containing alloy, when the rice popcorn machine is heated, some lead will be converted into lead vapor and enter the popcorn, and lead will enter the human body with the popcorn, thus damaging the nervous system and digestive system.

3. In particular, children's detoxification of lead is weak. Eating popcorn often leads to chronic lead poisoning, with symptoms such as loss of appetite, diarrhea, irritability, purple gums and slow growth and development. Therefore, parents should not let their children eat popcorn often.

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