2. Take the initiative to help others, no matter the problems in study or life, help them if you can, and don't be stingy with your face, so that more people will help you in the future and you won't be lonely.
You must do what you promise others, otherwise don't promise, because it will affect your credibility in others' hearts.
Don't be stingy with your smile, no matter what you do, smile at others. If you hate someone, try to accept him or ignore him. If you really hate him,
What should I do if a person's inner anguish is not confided? Several ways to forget your troubles:
1, listen to some light music to relax yourself and forget your troubles soon;
2. Find 10,000 reasons to smile and one reason to forget your troubles.
Each of us can find many reasons to be happy: mom and dad are healthy, they are healthy, they love their jobs very much, they have very good friends, they have husbands and wives who love you very much, and their children are very good.
When you are in trouble, you can also find a reason to forget: "It doesn't matter, it won't happen next time, I can do better next time", "It really doesn't matter to me, what you are angry about is harmful to your health", "In fact, he (she) has done a good job" and "things will pass, and time is the best medicine". .
3. Go to an empty place, a mountain or a roof, shout loudly, or tell annoying things (if you want to shout loudly at home, be sure not to be complained by your neighbors);
4. Enrich your life and use greater work pressure to suppress your complicated and upset mood. Turn troubles into motivation for study and work. As long as you put your heart and soul into your work, your troubles will soon be forgotten.
Release the inner distress. Mm-hmm.
Being withdrawn doesn't necessarily mean having no friends, does it? Not necessarily. As long as you are willing to make friends, someone will make friends with you.
I don't know how to release my inner anguish. I live a depressed life. Go to exercise and release your emotions during exercise!
Go and study, and exercise your calmness in your study!
I am withdrawn, lonely and depressed, and the following is my truth.
Actually, you don't want to hear it either. There is a lot of inferiority in your character. You don't believe in your own strength and have no confidence. Before things start, you think of your own failure! This is your biggest mistake! ~~
You care about what others think and what others say about you. This shows that you are very strong and self-respecting, and you belong to the kind of person who is very motivated. However, if you care too much about other people's opinions, you will easily lose yourself, you will live very tired, you will certainly not have the courage to start, and naturally you will not feel the happiness of the process! In fact, life is just a process. We enjoy the beauty of life in the process, and the result is of course important, but don't be afraid of failure and don't give yourself a chance to try! In fact, there is a stone in your heart that suppresses you and your talent. If you want to release your brilliance, you should encourage yourself to take the first step. Many famous speakers stammer at the beginning. People can do it, why can't you? Besides, do you still have the capital to release your brilliance on the stage? Is a state of mind! You should have confidence! Confidence can make your body full of strength! Have the motivation and * * * to do, to create! Everyone is the same, so can others! So can you! Come on ~ friend ~ I believe you can come out! Wish: You will be better tomorrow!
In fact, inferiority and self-confidence are all in one thought, which depends entirely on your own mentality! Just as the heart is beautiful, it is raining outside and the sky is clear! First of all: you should correct your mentality! Tell yourself: I am just like others! Even worse than others! There is only one self in the world! Unique self! First of all, you should give yourself a confident idea! What to do in the future!
In fact, the most important thing for people is the world outlook. Actually, I'll tell you a true story. I used to have a lot of pimples on my face, and I was really upset. From the initial disgust to the final inferiority, everyone has a process of inferiority, including me. I looked at my messy face and felt really depressed. I didn't even see my friend. They came back from the summer vacation and were looking forward to seeing me, but I made up some reasons to send them away. I feel uncomfortable in my heart. ~ I naturally dare not walk in the street. I seldom go to the activities I used to like. When I was a sophomore, those speech contests, poetry recitation contests and host contests were supposed to be the stage for me to show, but I missed the opportunity because of my abnormal mentality! I really regret it now! Now I know that those are the emotions I suppress for myself! In fact, there is nothing wrong with acne on people's faces. The best thing about people is their smile and cheerful personality!
You too! You just dare not take the first step! I dare not change my closed mind and introverted personality! You should have a positive psychology, an optimistic attitude and a grateful mood. You smile at life, and you smile at strangers. At that moment, you will find that life is so beautiful! Dear friends! You must believe in yourself! The most important thing for people is temperament! The most important thing in those noble qualities is self-confidence! Your self-confidence will inadvertently infect others. We are living in such a society now. We have to learn to communicate in order to survive, and strangely closing ourselves can only let the opportunity pass by!
I live happily every day now! Although there are acne marks on the face, it still doesn't look good! But I think I am the best! I have a confident and temperamental life!
I hope you grow up soon! Bravely accept the challenge! I hope you will start from tomorrow: do what you wanted to do before but didn't dare to do! Come on!
Hey hey! I hope it helps you!
I'm withdrawn. What should I do without friends? Your problem is that you can't make friends, but it doesn't matter. There are many people like you.
After my investigation, there will be many lonely people like you in one place in this society. They will not look down on you because of loneliness, nor will they ignore you because they have learned to love.
Christian church, I don't believe it, but it can give joy to lonely people.
What you need to learn is that others care about you and others. What you need most is the crowd. If you go to that place for a week and nobody cares about you, don't lose heart. You will find your friend next week.
Maybe there is no God in the world, but it brings joy to my mother.
Where did my mother learn to help others? I think in this environment.
Mom gets far more than she gives.
I'm withdrawn. What if parents have bad feelings without friends? First of all, you should have confidence in yourself.
Secondly, we should let go of ourselves and integrate into society.
Third, communicate more when you have something, and don't hold it back.
Fourth, you can try chatting online first.
Introverted and withdrawn, what should I do without friends? You can't be happy all day. You can't be a person without friends. You must learn to observe. According to what you said and your age, you can't observe yet. I can make friends like this: if others are nice to you, you will follow others or want to be good friends with them! I want to say that you are wrong. Today's society is not a fairy tale, and there are many bad guys (although I am called a little bad guy ... but I am a good guy ...) ... not much nonsense! Say it's important! If you want to make friends, you must learn to observe among your classmates and see which one you like, that is, you think this person is good; You have to look for it from many small details. Small details can show what kind of personality a person has! 2. Be helpful. You also said that you were willing to help others, and you were right! But don't think that as long as you help others, you will have good friends. The probability is very small, and there are many factors (conditions) to find good friends! Being willing to help others explain that your personality is good, which can be ...
How to eliminate the inner depression is a matter of your personal mentality. You put too much pressure on yourself, and everyone will try to learn in their own way. You feel inferior to him in some respects, just because you usually put too much pressure on yourself and your deskmate can show his advantages, so Zhengyang will make you feel depressed. What you have to do at this critical moment is to relax and do what you should do. Don't care too much about other people's opinions, give yourself psychological hints of encouragement. If you can't stand it, have a frank talk with him. If he is still the same, go to the teacher to explain your situation and ask the teacher to change your seat.
In fact, you feel particularly nervous this year because of the psychological burden of the previous exam. You can only let it go by your own adjustment. Treat every exam as a college entrance examination, and treat the college entrance examination as a normal exam. As long as you play normally, don't have too many distractions. Your grades are great now, so you must have confidence in yourself. Don't panic when you encounter very difficult situations, and calmly analyze various possibilities.
Finally, your deskmate may be jealous of you. He wants to knock you down and hurt your confidence in this way. If you can adjust your mentality, you can fight back. The best way to fight back is to turn a blind eye to his words and deeds. He is better than him in every exam, even in the college entrance examination. This is a contest of mentality, and the result is the best proof. It is not the best to be top-notch in a single subject, only the overall highlights are the most important.
I can only say so much, the most important thing is your mentality, and the rest really doesn't matter! Come on, I wish you an early solution to this problem, and I wish you a smooth exam!