Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Amusing yourself will make your mood better.

2. Language adjustment method

Language is a powerful tool to influence emotions. If you are sad, reciting funny and humorous poems can eliminate your sadness. Self-reminding, self-commanding and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.

3. Environmental restraint method

Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, going to the casino to play games will relieve your anxiety. When you are worried, the best way is to watch funny movies.

4. Attention transfer method

Please turn your attention from negative aspects to positive and meaningful aspects, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you or find the bright side, which will eliminate it.

5. Energy venting method

Bad emotions can be vented and vented through appropriate channels. Negative emotions can not be properly vented, which is easy to affect physical and mental health. Therefore, you should cry when you cry; Talk to intimate friends when you are upset; Complain when you are dissatisfied, and vent your anger appropriately; You can sing cheerful songs when you are depressed

l) Give vent to the energy of bad emotions. For example, when you are angry, you might as well run to other places, or hammer the wall with your fist, or find a manual job to do 1, or run around, so as to release the energy aroused by anger and calm your mood, or you might as well cry when you are in excessive pain. Laughter is also a way to release accumulated energy and adjust the balance of the body.

(2) rationally dispel bad emotions. First of all, we must admit the existence of bad emotions; Secondly, after acknowledging the existence of bad emotions, we should analyze the reasons for this emotion and find out why we are upset, sad or angry, which can help us to find out whether what we are upset, sad or angry is really annoying, worrying and angry, and sometimes it is not, so that bad emotions will be eliminated; Finally, sometimes there are reasons to be annoyed, worried and angry, so we must find appropriate ways and means to solve it. For example, if you are anxious about whether you can do well in the exam because you are not sure before the exam, you should actively shift your energy to strengthening your study, concentrate on reviewing well and alleviate your worries.

(3) forget or transfer bad emotions. Under normal circumstances, things that can stimulate one's emotions strongly are usually closely related to one's own personal interests, and it is very difficult to forget them quickly. However, you can make a positive shift, that is, try to make your thoughts shift to more meaningful aspects, or take the initiative to help others, or talk to intimate friends, or find useful books to read. Make your mind have something to trust, and don't make yourself in a state of spiritual emptiness and psychological emptiness. Anyone who can quickly shift his energy to other places when unpleasant emotions arise will have a short time to stay with him.

(4) Take necessary measures

Self-encouragement method. That is, use the philosophy of life or some wise thoughts to comfort yourself and encourage yourself to fight against pain and adversity. Self-encouragement is one of the motive sources of people's spiritual activities. As long as a person can effectively encourage himself in the face of pain, blow and adversity, he will feel strong and cheer up in pain.

language suggestion. When you are depressed by bad complex, you can adjust and relax your psychological tension through verbal suggestion, so that bad emotions can be alleviated. For example, when you are angry, you can use words to imply "Don't be angry" and "Being angry will spoil things". When you are in sorrow, remind yourself that "sorrow is useless, it is useless. Let's face the reality and do something." And so on, under the condition of relaxation and calmness, elimination of distractions and concentration, this kind of self-suggestion will be of great benefit to the improvement of mood.

ask for guidance. Sometimes, it is not enough to adjust bad emotions by yourself alone, but also by others. Psychological research believes that when people's psychology is depressed, they should be allowed to vent in moderation and dump some of the troubles that are stuffy in their hearts. Therefore, when young people are depressed, they can take the initiative to find relatives and friends to tell their inner worries in order to get rid of the control of bad emotions.

environmental regulation method. Environment also plays an important role in influencing and restricting people's emotions and emotions. Elegant and tidy room, bright light and soft color environment make people feel quiet and comfortable. On the contrary, the dark, narrow and dirty environment brings people breathlessness and unhappiness. Therefore, changing the environment can also play a role in regulating emotions. When you are depressed by bad emotions, you might as well go outside to see the beautiful scenery and the beautiful scenery of nature, which can broaden your mind and entertain yourself, which has a good effect on regulating people's psychological activities.

When a person is in a bad mood, the following methods can often be used to adjust his mood:

(1) Consciousness adjustment method People's consciousness can adjust the occurrence and intensity of emotions, and some people with high ideological level can often adjust their emotions more effectively than those with low ideological level. One should try to control the change of mood with consciousness, and can use "I should …" and "I can …" plus what I want to do to control my mood.

(2) Language adjustment language is a powerful tool for expressing one's emotional experience. Emotional reactions can be caused or suppressed through language, and even the silent internal language can play a regulatory role. Lin Zexu hangs a banner with the word "controlling anger" on the wall, which is a good way to control and adjust emotions with language.

(3) Attention transfer method shifts attention from one's negative emotions to a meaningful direction. When people are depressed and annoyed, they can get good results by watching movies and TV works that regulate their emotions and reading blasphemy memoirs.

(4) The method of action transfer can overcome some long-term negative emotions, and new jobs and actions can be used to transfer the interference of negative emotions. Beethoven used to join the army to overcome the pain of lovelorn, which might as well be a good choice. The biggest psychological problem is to suffer from loss and gain; The biggest mental burden is the shackles of fame and fortune. People should not blindly pursue fame and fortune, nor should they lack self-motivation and spirit of struggle. Health care is the first to raise the heart, which is indifferent to fame and fortune. Happiness lies in contentment and physical and mental health. Mr. Liu Meisu, a master of fine arts, is over 9 years old and still full of energy. The secret of its longevity is: "don't be surprised by humiliation, watch the flowers bloom before the court;" "I have no intention of staying or going, but I look up at the clouds in the sky. A person learns to be optimistic, indifferent to fame and fortune, keep a healthy mood, and his fate will always be in his own hands.

anger control is the master of emotions. When you are happy, you will be happy, and when you are sad, you will be sad. When encountering angry things, think about whether it makes sense to be angry, think about the consequences after being angry, and think twice about what other ways can replace it? This can make you calm and emotionally stable.

Pleasure surgery strives to increase positive emotions. There are three specific methods: first, make more friends and have fun in group communication; Second, set more small goals, which are easy to achieve, and each realization can bring pleasant satisfaction; Third, learning dialectical thinking can make people calmly deal with setbacks and failures.

humor is often laughed at. Psychologists believe that people laugh not because they are happy, but because they laugh. I don't cry because I'm sad, but because I cry. Laugh more and don't worry in life.

Helping others to do good deeds like Lei Feng can not only bring happiness to others, but also make them feel at ease, calm and have a better sense of security.

When encountering unpleasant things, catharsis can vent their unpleasant emotions by exercising, reading novels, listening to music, watching movies, and talking with friends, or crying.

compensatory transfer when the demand is blocked or frustrated, it can be compensated by meeting another need. If you don't do well in this course, you can try to get good grades in another course, or you can divert your mood by distracting yourself and changing the environment.

Sublimation is to lead the bad mood of frustration to a lofty realm. For example, Goethe, a famous writer, sublimated the emotional energy of lovelorn into literary writing after his lovelorn love, and wrote the famous young werther.

when you are in a bad mood, you can relax your whole body step by step from top to bottom, or you can put yourself into a relaxed and quiet state by self-hypnosis, self-massage, and then smile and imagine the pleasant situation you have experienced, thus eliminating the bad mood.

what foods can mediate mood

years of research have shown that certain foods can affect the production of certain chemicals in the brain, thus improving people's mood.

the inclusion of amino acid in whole wheat bread can increase the level of serotonin in the brain and make people feel happy. Whole wheat bread can help the absorption of tryptophan. Before eating protein-rich meat, cheese and other foods, eat a few slices of whole wheat bread to ensure that tryptophan can enter the brain without being squeezed out by other amino acids.

Coffee Drinking a cup of coffee in the morning is really refreshing. Caffeine can temporarily raise blood pressure and block the transmission of chemicals that make us feel sleepy. But drinking more than three cups a day may make people fidgety and irritable.

drink enough water every day to prevent you from feeling depressed due to lack of water. Can't use coffee or other drinks containing coffee instead.

Banana stress is closely related to magnesium deficiency, so people with busy lives should supplement foods rich in magnesium, such as bananas.

A daily dose of 15 mg of vitamin C (about two oranges) for oranges and grapes can improve the bad mood of nervousness, irritability and depression.

Capsaicin contained in capsicum can stimulate oral nerve endings and make the brain release endorphins. This substance can cause a temporary sense of pleasure.

chocolate many women, especially when they are troubled by premenstrual syndrome or bad mood, especially want to eat chocolate. Because chocolate has a calming effect.

beef is completely avoided in order to lower cholesterol, which often causes iron deficiency and makes people feel tired and depressed. Experiments show that people who eat 3 ounces of beef (a small hamburger) every day can absorb 5% more iron than people who are completely vegetarian.