People's moods are ups and downs. When they are depressed, they are mostly depressed because things they encounter or people don't meet their expectations, and they have expectations and hopes, but in the end things develop in the opposite direction to expectations and can't meet what they want.

And when some people and things or the living environment is not smooth, such as being reported by colleagues and being isolated by colleagues; For example, if the stress in all aspects of life cannot be properly adjusted and released, a person will feel depressed and anxious. Depression and unhappiness accompany everyone, whether poor or rich, mainly depending on how the individual's mentality is adjusted and released.

Extended data:

Suggestions on the adjustment of depression.

1. No matter what you are depressed about, go out more, use your head more, fill your stomach more, improve the living atmosphere and relieve the pressure of life.

2. If you are depressed because of frustration in love, you can fill the time of missing each other with work, and finally let time help to dilute this depression in love.

3, repressed by interpersonal relationships, then follow your heart, don't force yourself to integrate, just do your job!

4. If you are depressed because of the confusion of life, economy and family relations, you can adjust and relieve yourself, and every family has its own problems.