Generally speaking, I feel very weak and powerless because I have been very nervous and stressed recently. So my subconscious will reflect this fear in my dreams, especially when I see or think of horrible things before going to bed. Nightmares are most likely to occur when you sleep. If you feel that the pressure is too great to overcome, then you will be crushed by the "enemy" in your dream. If you feel a lot of pressure, but you can still handle it very hard, then your dreams will usually be in harmony with ". The result is not clear. If you are under little pressure, you will struggle with the "enemy" in your dreams, but you will often win. Sometimes it's not necessarily a struggle, but you may be chased. Are you caught up, or are you always caught up but always able to escape, or are you caught up but able to escape easily? This is also related to the degree of stress. For example, I dream about exams and worry about whether I can do it. That's when you are under pressure. So this dream is caused by stress. Different levels of stress have different dream situations. If you don't want to have this dream, you should reduce the pressure in your life or pay attention to your sleeping position. Generally speaking, it is better to sleep on the right. When sleeping on your back, your hands and feet are naturally vertical, and the pillow should not be too high. We should correct the bad habit of sleeping on our stomach. Hello, dreaming is a normal physiological phenomenon. Many dreams are closely related to short deep sleep period, insufficient sleep depth and poor sleep quality. Between half an hour before going to bed and 1 hour, you should not think about problems or read books, watch overly nervous TV, and avoid taking irritating drinks (such as coffee and strong tea). ), do not smoke, etc. And should do appropriate physical activities (such as walking) and gymnastics to relax properly. Avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as milk and fruits (apples, bananas, pears, etc. ) millet porridge, jujube porridge, lotus seed powder porridge, etc. Don't use hypnotic and sedative drugs easily, because it has side effects such as drowsiness after getting up in the morning, addiction and rebound after stopping taking drugs, and it is not suitable for long-term use.