In fact, the bottleneck period of learning dance is largely determined by psychological factors. We can reduce our anxiety about the bottleneck period by adjusting our mentality.

First of all, let's calm down, don't think about comparing with others, concentrate on our study, and at the same time chat with friends and teachers who dance together and get some suggestions and encouragement.

In short, just let go of your baggage and dance happily. As long as you are dancing, you must be making progress!

2. Improve basic skills

When you feel that your level is stagnant, you can return to your original heart when practicing dance and increase the proportion of practicing basic skills.

Don't think about learning new and advanced things, mainly practice basic skills, elements and physical fitness to a new height, and then go dancing, so the movement texture will definitely change! Many actions that can't be completed before can also jump out.

Try a new style

After dancing for a period of time, it is easy to fall into a mindset. At this time, you need to keep trying to find your own dance style and improve it.

At this time, the way to improve is to break your class habits, try different styles of dance, and then get inspiration from other kinds of dance.

When we are in contact with and learning new things, our original framework and thinking of learning dance will be opened, and when we practice the styles we have learned before, we will have very different feelings. New thinking is new progress.

4. Motivate yourself with good works

If you don't make progress in learning dance for a long time, your enthusiasm for dance will fade. At this time, you can find some dancers' works that you like to watch.

Good dance works can not only inspire yourself, but also help you find the initial heart of learning dance. In a word, as long as you can keep your love for dancing, you will certainly make progress if you persist.