You know, society is a large system composed of multiple subsystems; Society has both a bright side and a dark side; There are good people and bad people in the world. We should not be too idealistic about society, but should see that there is actually an unequal status and treatment gap between members of society. There is no comparison between people, nor can we measure social fairness by our own standards. On the contrary, they should face up to the society, admit the differences and try to narrow the gap with others.

Correct view

When encountering setbacks, we should first look for reasons from our own subjective aspects. "Diligence can make up for the shortcomings", and use your diligence to make up for the shortcomings; I firmly believe that "no one is perfect", everyone has strengths and weaknesses. As long as they are positive and promising, they are good at saving the nation. "Since God has given talents, let them find jobs!" ; Stop comparing yourself, don't worry about being inferior to others, accept yourself and establish a self-improvement, self-confidence and self-reliance mentality.

Work actively

Depression can lead to boredom and laziness. The lazier people are, the more likely they are to have psychological crisis. In order to fight against laziness, we might as well make a timetable for work, study and life, including morning exercises, reading, writing, making friends, shopping and entertainment. Everything, big or small, is included in it, and it is done seriously and intently. If you are not in the mood to make plans, it is enough to act first. You don't have to wait until you want to do something, because you have no desire to do something, and you may never be too lazy to move. Once you have successfully completed a job, you will feel much more relaxed.

help others

Being helpful makes people mentally healthy. People with depression will feel better if they do some voluntary work, such as community service or helping elderly people with mobility difficulties in their neighbors to shop. You will find that as long as you are compassionate and can understand others, it is also valuable to society.

Happy life

Many depressed patients give up their favorite extracurricular activities, which will only make things worse. In order to reverse the current mood, we might as well do some intensive activities every day and participate in more social activities, such as friends gathering, dinner or watching movies. Let the smile be written on your face forever. Psychologists have found through in-depth research that behavior can affect emotions. When you feel depressed, don't drag your feet in frustration, but run like the wind; Don't sit hunched, stand up straight; Don't frown, smile, which in itself can make you feel good.

Stick to exercise

British educator Spencer believes that "a healthy personality lies in a healthy body". Many people with depression have sweated through physical exercise and their spirits have relaxed a lot. Scientists believe that breathing exercises, such as walking, jogging, swimming and cycling, can make people more confident and energetic. Because these actions make people completely relaxed, thus eliminating tension and anxiety.

return to nature

Good for physical and mental health. When you are depressed, you can walk in the fields, trudge between mountains and rivers, watch spring flowers and autumn fruits, listen to cicadas and birds, and be in the embrace of nature. So I have a lot of associations and inspirations, and experience the philosophy of life to adjust my mentality.

The above is about depression and related problems. If you have any related questions, please seek professional help. Psychological counseling is to use psychological theories and methods to help visitors find their own problems and their roots, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable counselor is an important guarantee for the effect of psychological counseling. Please choose carefully.