1, learn to get along with yourself

When we are alone, we can calm down and realize where our anxiety or fear comes from, what we are afraid of, whether we can see our inner "child", whether ta is crying or running away, or what he is longing for.

If we can't do this kind of introspection for the time being, we might as well do something that can enrich ourselves when we are alone, such as volunteering, volunteering in some institutions, and making ourselves feel the value of being needed.

2. Expand your social circle.

If you just can't be alone, try to expand your circle of friends and see if there are any friends or partners around you who can chat with us and talk.

3. Get individual growth through systematic learning psychology.

You can gain personal growth experience by reading books, attending classes, participating in closed study groups on the ground, or finding a psychological counselor who matches you for a period of time.

When we dredge our emotions, open our past knots, change our cognition, and encounter similar problems again, we can overcome them through our own strength.