Reduce dependence on the virtual world, don't play games, don't watch videos, and don't chat online. Might as well go out for a walk, exercise, read and learn more.

2. Use other tools instead of mobile phones in some occasions.

Now the mobile Internet has developed rapidly, and mobile payment has also developed, such as paying property fees, electricity fees and telephone charges. Many young people will completely rely on mobile phones, go out without cash, and pay for everything with mobile phones. In fact, this is a bad habit, which will bring unnecessary trouble when their mobile phones are stuck, have no internet or have no electricity, and will also increase their dependence on mobile phones. Buy things with cash as much as possible, change e-books into books, and watch movies or TV series on TV.

3. Don't charge your mobile phone frequently.

Reducing the charging times of mobile phones can effectively control the time of playing mobile phones. At present, the battery capacity of smart phones is large, and it is full of video games for 7-8 hours, which will reduce the efficiency of work and study. You need to make rules for yourself. You can only charge once a day, and you can't take a charger when you go out. In order to ensure the power, you can reduce the time and frequency of playing mobile phones and give up mobile phones over time.