The first method is to adjust the mentality. With the growth of age, people know more about the world and life. Many people find it difficult to make friends, but what's the point of life if their lives are divorced from friends?
You can have love and affection. Love can make you feel happy and sweet, so that you are not alone. Love can help you find someone who wants to spend your life with you. Affection can never be separated from you, only friendship can't feel it, because you don't like making friends, you can't feel freedom, and you can adjust yourself psychologically. Making friends can make a person learn a lot, understand a lot and feel a lot.
The second method is to force yourself to integrate into a group and feel the atmosphere of the group. You are afraid of making friends. You should force yourself to change this psychology. As the saying goes, if you put it to death, you will be born, trapped underground and then saved. Only by pushing yourself to a certain extent can things get better.
The third way is to communicate with friends more. When you have nothing to do, chat with your old friends and listen to how your friends are doing, and then it will inspire you to make new friends.
The fourth method, put down the phone, don't stay at home, go out and feel the beauty of the world. Nowadays, almost many people are captured by mobile phones and become slaves of mobile phones. People like to do things on their mobile phones, whether it is shopping or making friends. That's why you don't like making friends. Life will be beautiful only if you put down your mobile phone and let yourself go out.