However, professional tea drinkers believe that although drinking tea is for health preservation, it will endanger personal health if the method is not correct. For example, the following major misunderstandings must not be entered.
Mix the tea with the soup.
Even if you don't drink tea often, I believe everyone knows that each different kind of tea has its own characteristics, so don't mix a variety of different teas, which will not only affect the taste, but also have side effects, leading to gastrointestinal discomfort.
This kind of situation will be committed by many people in life. For example, some people may put green tea and chrysanthemum tea together, always thinking that drinking this way will have a health-preserving effect. In fact, mixing tea with soup is a serious misunderstanding.
Tea time is wrong.
Many elderly people feel that it is really good to have a cup of tea to welcome a beautiful day when they get up every morning, but drinking tea on an empty stomach can easily lead to tea drunkenness, gastrointestinal problems and dizziness. After a long time, you will suffer from stomach trouble.
In addition, don't drink strong tea within half an hour before and after meals, because the substances contained in tea will affect the digestion of food and even the absorption of iron, and eventually there will be obvious indigestion.
Besides these, don't drink strong tea before going to bed at night, otherwise the human body will be in an excited state and there is no way to enter the process of sleep.
Don't drink too much tea
Many people think that drinking tea can effectively ensure personal health and achieve the effect of health preservation, so they will drink tea directly as water all day long.
In fact, drinking too much water will increase the amount of urine, leading to the rapid disappearance of various nutrients in the body, and there will be weakness in the limbs, especially for middle-aged and elderly people with weak constitution. If you drink too much tea, it will also cause a burden on your heart.
I want to have a cup of tea.
In fact, in the process of planting and packaging, tea leaves will inevitably be polluted by external substances, so tea leaves should be washed before making tea to remove some substances on the surface of tea leaves and ensure the hygiene of drinking tea.
But most people don't have this habit in life, and even think that drinking the first tea is a performance of saving, but they don't know that this will inevitably cause serious harm to personal health.
If a large number of toxins remain in the body for a long time, and these toxins may not be eliminated smoothly, it will attract attention.
Parents who like to drink tea must choose green and organic healthy tea.
For example, Kunlun Snow Chrysanthemum, with high altitude and zero pollution, is the only producing area of Kunlun Snow Chrysanthemum. The tea soup brewed by Kunlun Snow Chrysanthemum there is as beautiful as a blood diamond, savoring it carefully, and the elegant chrysanthemum fragrance is mixed with the unique bitter fragrance of traditional Chinese medicine, with endless aftertaste.
Parents who know tea must know that Kunlun Snow Chrysanthemum is a representative of rare products in cold regions of Xinjiang and a healthy and good tea in Xinjiang. The northern foot of Karakorum Mountain, the site of Guniya, namely Minfeng County, Hotan, Xinjiang, has been safe to drink for hundreds of years. This is a magical product that medical experts and scientists have spent decades studying.
Therefore, mastering normal tea drinking habits and choosing healthy tea can help the body to decompress, detoxify, help sleep, invigorate qi and improve eyesight, which is much safer than drugs and health products.