Attention remains stable for a long time and needs training to get it. Here are ten ways to improve your attention. I hope they are useful.
So, what are the methods to train attention and improve concentration?
One way: use the power of positive goals.
What is the significance of this method? It is when you set yourself a goal and consciously improve your attention and concentration, you will find that your concentration develops and changes rapidly in a short time.
Students should complete this progress in training. To have a goal is that from now on, I can concentrate more than before. No matter what you do, once you enter, you will soon be undisturbed. This is very important. For example, if you have this requirement for yourself today, I will basically recite all the contents of this lecture at one time, which is highly concentrated. When you have such a training goal, your attention will be highly focused and interference will be eliminated.
Students all know that spreading troops aimlessly and being surrounded by the enemy is a defeated army. This is the same as our study, work, and career. We distract our energy aimlessly, and we will always be a failed figure. Learning to concentrate one's strength and attention at any time when needed is a genius quality of a successful person. The first way to cultivate this quality is to have such a goal.
Method 2: Cultivate interest in the quality of concentration.
With this interest, you will set up many training subjects, training methods and training means for yourself. In a short time, even through a summer of self-training, you will find that you have admirable concentration, just like the great scientists, thinkers, writers, politicians and strategists praised in the book.
Students can relax during rest and play. Once they start doing something, how to concentrate quickly is a gift. Just like a strategist who quickly concentrates his forces and annihilates the enemy, this is military genius. We know that militarily, we need all kinds of concrete means to concentrate our forces without being detected by the enemy, to overcome all kinds of difficulties in space, geography and time, to overcome the fatigue of the army and to mobilize all kinds of factors. Students should concentrate their energy and attention and master various means. These are all worth discussing, and they are all very interesting things.
Method 3: Have confidence in the quality of concentration.
Never accept bad hints from yourself and others. Some parents have said this to their children since childhood: My child is not focused. On many occasions, I heard parents say: My children are not paying attention in class. Some students may think so themselves. Don't think so, because this state can be changed. Participating in speed reading memory training will also improve.
If you are good at paying attention now, then I am sure that those talented scientists, thinkers, entrepreneurs and artists still have something to learn in this respect. If you are still behind them, you should try to surpass them.
For the vast majority of students, as long as you have this self-confidence, I believe you can improve your concentration quickly, and master such a method of concentration, you can have this quality. We are all normal and healthy people. As long as you make up your mind not to be disturbed and eliminate interference, you will be able to achieve a high degree of concentration. I hope the students can exercise themselves. After such training, you can make a leap.
Method 4: Be good at excluding external interference.
Eliminating interference requires training the ability to eliminate interference. * * * When I was a child, in order to train my concentration, I once set up such a training subject for myself, and went to the city gate cave and a crowded place to study. For what? Just to train your anti-interference ability. Students must know that some excellent military strategists can still judge the choice and direction of strategy and tactics very quietly and intensively in the command center. The danger of life and death hangs over your head, but you must be able to eliminate the interference of this threat to judge how to deploy the military. This ability to resist environmental interference needs training.
I did this training on purpose when I was your age. No matter how noisy the environment is, when I enter the subject I want to read and study, I turn a deaf ear to all the factors around me. This can be trained successfully.
Method 5: Be good at eliminating inner interference.
It is necessary here ... >>
How to stay energetic?
1. Do morning exercises for 5 minutes.
Exercise for 5 minutes after getting up can not only recharge the body, but also double the calories. Many people mistakenly think that morning exercise must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the ideal effect; Or punch in the mirror 100 times and feel the process of energy accumulation.
Stand up and answer the phone
Stand on the phone and stretch your muscles, while taking a deep breath to let oxygen-enriched blood flow into your brain. This simple change can take you hours.
Sing in the shower
Singing loudly in the shower can promote the body to release endorphins, thus producing a feeling of happiness and reducing stress. The more you are in a bad mood, the more you have to sing it. As for whether it is good or not, you don't care!
Get into the habit of drinking water
When you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible.
5. Pay attention to eating breakfast
Studies in the United States have found that people who skip breakfast have a high height-to-weight ratio (body mass index), that is, overweight, lethargy and listlessness; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread. A smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is beneficial to bone growth and health care, and also to the prevention of prostate diseases. Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to health.
6. Add meals at ten o'clock
Even if we had a big breakfast, by 0: 30 in the morning/kloc-0, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A chocolate or an energy bar. A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.
7. Drink coffee in the afternoon
After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.
8. Talk more and relieve more.
Personality can also regulate fatigue. A study in the Netherlands shows that introversion at work. Shy people are more likely to feel tired, while extroverts are more energetic, because people who love to talk to others are good at having fun and putting aside their troubles. When you talk about stress and bad luck, you won't feel tired and bored. On the contrary, you like silence. One person. People who are not sociable lack this channel to relieve stress. After a long time, they will inevitably feel overwhelmed.
9. Sit in a sitting position
Poor sitting posture, walking, kicking and pulling, and shrugging your shoulders are usually signs that your energy has been exhausted. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether you are standing or sitting, you should tuck in your abdomen and stand upright, relax your shoulders and feel your neck slightly stretched.
10 Zhang Chi combination
If you encounter problems at work and can't solve them for a while, you might as well have a rest, such as pouring a cup of tea, changing your mind and continuing your work. When you are too tired to breathe, take a deep breath (count to 3) and then exhale (count to 6); Or look through sports magazines, browse entertainment gossip online, and find someone to chat with. Maybe inspiration came inadvertently.
1 1. Make optimistic friends.
Optimism. Energetic friends or colleagues are loved by everyone, and their positive emotions can always infect people around them. We should not only associate with smart and talented people, but also make friends with enthusiastic and positive people. With pessimism. Spend 30 minutes with people who like to complain, and your energy will be exhausted indirectly.
meekly submit to oppression or maltreatment
You can't get fat in one breath! Don't always try to finish a big project at one go, you will be too tired to get down. We might as well break the big project into several small projects, do the same thing and have a rest from time to time. This can not only maintain physical strength, but also improve work efficiency, and finally speed up the work progress.
13. Exercise your back
Have you ever found that men with "multiple backs" are often troubled by special circumstances? Not only that, but a strong back can also make you work more easily than others without feeling too tired. The most effective way to exercise the back is to use paddles and pay attention to the correct posture; Feet flat, knees slightly bent, sculls properly stopped on the chest.
14. Meditation
Sleepy in the morning ... >>
How to stay energetic?
It is a good habit to run 4-5 laps every day. Keep it up.
In order to ensure adequate nutrition in the diet:
Long-term malnutrition has a great impact on people's health. Only adequate nutrition can ensure lasting vitality.
Adhere to the principle of "eat well for breakfast, eat enough for Chinese food and eat less for dinner". Eat more foods rich in protein for breakfast, such as milk, eggs and fish, and eat some vegetables appropriately. Eat more Chinese food to supplement energy consumption and prepare energy for the afternoon. Don't eat too much at dinner, so as not to affect your sleep at night.
Sunbathing:
Sunbathing 10 minute can quickly increase the healthy vitamin D in the body, increase the serotonin level which is helpful to improve the mood and sleep quality at night, and restore energy.
1, keep enough sleep.
Only when you get enough sleep at night can you be energetic during the day. Adults need 8 hours of sleep every day, too much or too little is not appropriate. The best sleep time is 1 1 until 7 am. Too much sleep makes people dizzy, and too little sleep makes people feel full of strength.
2, to prevent excessive fatigue
The human body has its own limits. If overwork exceeds a certain limit, it will do harm to the human body. Moreover, how to grasp fatigue is the key. When you feel tired, you'd better stop working and change to some activities that can relax your nerves and body to adjust your tired brain and body, so that you can get a proper rest. Recommended reading: Do 5 things that make you energetic during your lunch break.
3. Reasonable dietary supplement
Food can provide necessary energy for human body, but there are countless kinds of food. What food can refresh you? There is no special recipe here, but there is a common sense that the combination of vegetables, meat and fruit can provide necessary nutrition for the body. In other words, you can't be partial to food.
4. Know how to relax
When people are in a state of mental stress for a long time, it is easy to form stress disorder. How to relax a string in their tense nerves is a problem that we should pay attention to. How to relax depends on the specific situation. If you are nervous because of the exam, you can use the system desensitization method to gradually get rid of the fear of the exam.
5. Keep exercising every day.
Exercise can not only strengthen the body, but also make people feel happy. If you are in good health and mood, you will naturally have more energy. But don't be too tired when exercising, it will have the opposite effect.
How to maintain concentration?
Hello! How to concentrate is the key to improve the efficiency of work and study. A recent article by the University of Kent in the United Kingdom made a detailed analysis of attention. Without concentration, we often can't concentrate, but often only when our attention is distracted, we can't finish our work efficiently or even make mistakes will we realize the existence of the problem. Distracted environment, paranoia and emotional factors can all lead to inattention. Your mind is like a jumping monkey. Training yourself to concentrate is to tame this big monkey. Knowing the cause of your distraction makes it easy to prescribe the right medicine. Some factors leading to inattention The causes of inattention are mainly divided into internal and external factors: external interference, noise and dialogue. Uncomfortable tables and chairs, inappropriate lighting. Television work, housework. Internet, e-mail. The internal causes are hunger, fatigue and illness. No motivation, boring, no interest. Anxiety, stress and trouble. Negative thoughts. Daydreaming. I can't control myself. I have dyslexia. Attention and your health Your health is very important for attention. You need adequate nutrition, rest and sleep to ensure attention: a healthy and balanced diet is the most important thing. Don't eat a big meal before studying. I'm full and don't think about it. Sudden intake of a large amount of sugar will make your blood sugar suddenly rise, and then suddenly drop, which will make you feel sleepy. High-sugar food is suitable for physical exercise, not for mental activity. If you are greedy, you can consider fruits and dried fruits. Drink plenty of water during mental activities, especially when you are sleepy. Coffee can sober you up, but it will also increase your anxiety. Please drink moderately. Choose your favorite sport. Moderate exercise helps to improve concentration. Rest on time every day. Regular rest is essential to restore attention and memory. Regular sleep can prevent insomnia. Taking a nap is good for attention and memory. Don't get into the habit of working and studying in bed. Your body doesn't know when to relax and when to work. Adjust your body and improve your concentration: sit in a chair with a backrest. Make yourself comfortable, but not too comfortable. Keep only what you need for work at hand. Don't let other things distract you. Ensure sufficient natural light. Follow the biological clock. If you are a night owl, arrange the most demanding work at night. Understand and observe the attention retention period. Attention retention period may not be exactly the same every day. How to maintain concentration and form good habits? Form a good habit of concentrating on study and work at a fixed time and place. If possible, before entering the study or work state, do some small rituals, such as posing and wearing a study hat. Just like doing warm-up activities before exercise, give the body a hint. Be mentally prepared before studying and avoid doing anything exciting. Take a few minutes to calm your mind before studying. Be positive and believe that you can overcome all difficulties. Take some time to plan what you want to do step by step. Divide your work into manageable pieces and concentrate on doing one thing at a time. Stay active Take many forms to keep your brain active. When studying, you can take notes, draw key points, ask yourself and answer questions, organize discussions, integrate and visualize concepts, and so on. Change the theme every once in a while to keep it fresh. Having a rest after work is very helpful to restore your brain power. Especially when dealing with difficult and boring problems, you can shorten the working cycle, such as taking a break after working for 20 minutes, and so on. Sitting for a long time after charging can lead to cerebral ischemia. Take a walk at rest, do stretching exercises and take a deep breath to get enough oxygen for your brain. If you eat on the computer, don't forget to rest your eyes. Look at the distance and relax the eye muscles. The secret of learning while learning is to review more. Repetition is the only way to learn. Reward yourself when you're done. Reward yourself and relax. However, if you are a computer worker, rewarding yourself by watching TV won't do you any good. If you are easily distracted, train yourself in the following ways, which will be effective in a few weeks. Come back here Every time you find yourself distracted, say to yourself: Come back here and slowly turn your attention back to what you are doing. If you are distracted again, just ... >>
How to make attention more concentrated and lasting, and how to cultivate it. 20 points
Experience 1: 1, you might as well set yourself some time limits. It's easy to get tired of studying for a long time. At this time, you can divide your homework into several parts and limit the time of each part, for example, finish this exercise within one hour and finish that test before eight o'clock. This will not only help to improve efficiency, but also avoid fatigue. such as ...
How do men keep their energy?
Exercise after getting up.
Five minutes can not only recharge the body, but also double the burning heat. Many people mistakenly think that morning exercise must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the ideal effect; Or punch in the mirror 100 times and feel the process of energy accumulation.
Get into the habit of drinking water
When you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible.
Pay attention to eating breakfast.
Studies in the United States have found that people who skip breakfast have a high height-to-weight ratio (body mass index), that is, overweight, lethargy and listlessness; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread. A smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is good for bone growth and health care, and it is also good for the prevention of prostate diseases. Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to health.
Add meals at ten o'clock
Even if we had a big breakfast, by 0: 30 in the morning/kloc-0, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A chocolate or an energy bar. A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.
Have coffee in the afternoon
After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.
Talk more, ease more.
Personality can also regulate fatigue. A study in the Netherlands shows that introversion at work. Shy people are more likely to feel tired, while extroverts are more energetic, because people who love to talk to others are good at having fun and putting aside their troubles. When you talk about stress and bad luck, you won't feel tired and bored. On the contrary, you like silence. One person. People who are not sociable lack this channel to relieve stress. After a long time, they will inevitably feel overwhelmed.
Sit in a sitting position
Poor sitting posture, walking, kicking and pulling, and shrugging your shoulders are usually signs that your energy has been exhausted. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether you are standing or sitting, you should tuck in your abdomen and stand upright, relax your shoulders and feel your neck slightly stretched.
Zhang Chi combination
If you encounter problems at work and can't solve them for a while, you might as well have a rest, such as pouring a cup of tea, changing your mind and continuing your work. When you are too tired to breathe, take a deep breath (count to 3) and then exhale (count to 6); Or look through sports magazines, browse entertainment gossip online, and find someone to chat with. Maybe inspiration came inadvertently.
Stand up and answer the phone
Stand on the phone and stretch your muscles, while taking a deep breath to let oxygen-enriched blood flow into your brain. This simple change can take you hours.
Sing while taking a shower
Singing loudly in the shower can promote the body to release endorphins, thus producing a feeling of happiness and reducing stress. The more you are in a bad mood, the more you have to sing it. As for whether it is good or not, you don't care!
Make optimistic friends.
Energetic friends or colleagues are loved by everyone, and their positive emotions can always infect people around them. We should not only associate with smart and talented people, but also make friends with enthusiastic and positive people. With pessimism. Stay with people who like to complain for 30 minutes, and your energy will be exhausted indirectly. 12. You can't get fat in one breath! Don't always try to finish a big project at one go, you will be too tired to get down. We might as well break the big project into several small projects, do the same thing and have a rest from time to time. This can not only maintain physical strength, but also improve work efficiency, and finally speed up the work progress.
Exercise your back.
Have you ever found that men with "multiple backs" are often troubled by special circumstances? Not only that, but a strong back can also make you work more easily than others without feeling too tired. The most effective way to exercise the back is to use paddles and pay attention to the correct posture; Feet flat, knees slightly bent, sculls properly stopped on the chest.
(of Buddhism or Taoism/Taoist) meditation
When you are sleepy in the morning, get up first, sit comfortably in bed, straighten your back, close your eyes, exhale and inhale quickly through your nose, and your mouth is slightly closed. This chest movement should be like pulling a bellows. > & gt
How to catch the attention of micro-friends and keep it?
Primary school students' attention is short-lived, easily divergent and unfocused, and can be effectively trained in their usual study and living habits. First, in order to improve their attention in the classroom, we should do the following: (1) situational introduction, by creating interesting situations or stories, stimulate the interest and attention of primary school students in classroom learning, so that they can concentrate on listening. (2) The teaching methods are flexible and lively. Try to design some practical activities and games to encourage students to participate. (3) Pay attention to priorities, change rhythmically, and communicate with students with eyes. (4) Create some opportunities for thinking and exploring. Let students learn to think actively. (5) Good at distracting attention: Listening, reading, writing, taking notes and practicing activities are carried out around the center. Outside the classroom, 1. Participate in calligraphy, painting, music and other activities. 2. Parents consciously take primary school students to the library to read famous books and experience a quiet learning atmosphere. 3. Parents lead by example, teach by example, and grow together.
How to concentrate on one thing?
Focus, the most basic thing is to ensure a good sleep, and good sleep can lead to a good mental state. In addition, in daily life and study, we should learn to plan our own time, what to do in each time period, and make it clear. With a goal, there is direction, order and concentration.
Besides, you can practice it specially. We can improve our attention and overcome our absentmindedness by practicing "Jingyingte whole brain speed reading memory software": meditation, pranayama, vision expansion, shulte watch, focus exercise, etc. This exercise belongs to the right brain development exercise, which is of great help to our attention, memory, reading ability and thinking. I tried it myself when I was a student
When you are distracted and unable to concentrate in class, you can also do this: when you are in class, you can imagine that the people on the stage are just giving you a lecture, and your eyes and ears are focused on him, ignoring the people and environment around you; In addition, a variety of movements can be coordinated to concentrate. You can take notes while listening to the class, and your hands, eyes and ears are moving, which is easy to restrain fatigue, improve learning efficiency and improve memory ability.