Let me get straight to the point and tell you what I’m thinking at the moment. The word quiet often appears in various situations, and I have an unusual attachment to this word. It’s not because I like this word much, it’s just that I like it very much. I like the feeling that silence brings to people. It's a wonderful feeling. To put it simply, it means that my heart is as still as water. To put it simply, it makes me feel very calm. It's like the bright sunshine and the reflection on the rippleless sea. The blue sky makes people feel beautiful and comfortable.

There are always so many trivial things in life that tug at our impetuous hearts. The fast-paced life seems to be weighing more and more people out of breath, so in our spare time, we have a cup of our favorite drink to accompany us. Reading a favorite book or a piece of beautiful light music has become everyone's yearning; in fact, it is not that complicated to have this kind of psychological peace. I will often be too busy rushing to report and make plans, but while doing this, I will put on a song I like and keep looping it, and put on my headphones, no matter how noisy and messy I am. The environment will not affect me at all. It not only allows me to accomplish what I want to do, but also allows me to have a little time to settle in my own quietness in this impetuous world. The so-called self-cultivation is about this It can be regarded as a kind of cultivation; I believe many people will say that it is so easy to get quiet, but cultivating oneself is not that easy, right?

Many of us are not free and easy-going. When encountering difficulties and setbacks, we feel that we are not in the best state, let alone being able to calm down and think about something; in fact, as long as we are good enough or It is not difficult to adjust our absent-minded thoughts in a way that suits you. It is not difficult to get out of the haze. Just think about it seriously. There are so many people in the world. How can God have so much time to create so much trouble for you alone? Some people may disagree with this statement, but if you think about it carefully, isn’t that what it is all about? Why do you have to worry so much all the time? I heard an extremely nostalgic old song "Live a Life Sincerely" a few days ago. The lyrics are really good. "Look at the busy world, why bother walking on the road of no return? The hustle and bustle is... Fame and fortune, why not be happy and make friends, be busy calculating all the time, who knows how to calculate and calculate yourself, we will never be together for a long time, why not live an ordinary life until old, true and false, complain about life, it is better to live a life easily; right and wrong Gratitudes and grudges are turned into smiles with the wind. Parting and separation are inevitable in life. Love may grow old, but sincerity will always be young. With me and you, there will be tomorrow..."

Some people may be surprised. , didn’t I say quiet at the beginning? Why did you pull out these messy things? Don’t worry; the reason why I share that song with you is because the lyrics describe the living conditions of most of us and are a true portrayal of us. , we always feel very tired from life. I feel that these simple words illustrate such a profound problem. In fact, it is because we do not have good adjustment methods that make us feel tired; we often feel that some things are very distressing. , regret some things, feel very entangled about some things, have a rough relationship, life is too confusing...

So many things are always lingering in your mind, how can you calm down? Coming? Just think about it: the reason why many things make you feel distressed is because you don’t have the best way to solve these things, so you have been entangled in it deep in your heart and can’t extricate yourself. If you can calm down and enjoy a moment of quietness of your own. , instead of thinking hard without a good answer, take a break and wait for good ideas to come to you; we all know that a quiet environment can bring us the calmest thinking, and decisions made when impulsive are irrational. Rather than having the opposite effect, it is better to calm down and think carefully; some people may say that it is so easy to calm down with so many trivial matters. In fact, I personally think that the most ideal way is to listen to music. Music is really a good thing. Scientific research It shows that exposure to music rhythm and rhythm will have certain effects on the human body's brain waves, heartbeat, gastrointestinal motility, nerve induction, etc., thereby making the body physically and mentally healthy. It will also stimulate the brain and activate brain cells. Appropriate music has a positive effect on the brain. Activities are helpful; the most important thing is that music can also cultivate one’s moral character and cultivate one’s sentiments. Isn’t there a saying that your temperament contains the books you have read and the path you have traveled? The same goes for music. After listening to many different Playing elegant music will also affect your temperament, and at least your mood will not be as impetuous and difficult to calm down as before.

Some readers may think that my article is confusing. It mentions quietness, music, self-cultivation, and temperament. In fact, if you link these together, you will find that in fact, the whole article What I want to explain most in this article is how to find your own piece of freshness in the noisy life. Because there is indeed too much pressure in our lives today, and many people are overwhelmed and depressed, and I just hope that this short article can alleviate everyone's depression a little bit, so in the end I hope that every reader can find that Your own quiet.

Like flowers and a beautiful family, the years pass by like a fleeting time; the heart is like still water, sometimes it’s that simple.