Phobia is a common mental illness. In addition to formal medical treatment, we can achieve good therapeutic effects by self-treatment through psychological adjustment in daily life. Here is an introduction to phobias Self-treatment methods.

To defeat yourself

We know that no one is perfect in the world, that is to say, everyone has shortcomings, so we should neither exaggerate the advantages of others infinitely nor be arbitrary. Expand your shortcomings. In fact, you are also very good in the eyes of others. As long as we actively make friends with others, then you will also be a very good one among them.

Acknowledge and allow your own shortcomings

"No one is perfect, and no one is perfect." It is precisely because human individuals have different shortcomings that we have the characteristics of human society. Colorful. Therefore, you must allow yourself to have shortcomings, do not pursue perfection too much, and learn to say calmly "I was wrong" and "I am not as good as you in this regard." Only by achieving this can we have and enjoy life as we please, freely, easily and freely.

This belief should be firmly established

I am a unique creation of the Creator, and there is no second person exactly like me in this world. I am born to be useful, my existence must be valuable, and I must be able to find the value of my existence, because I am unique! I must believe in my own abilities and learn to remind myself in various activities: I am not weak, I am I am no worse than others. I can do what others can do through hard work.

If you are determined to do something, stick to it and strive for success; continuous success can make you see your own strength and turn your inferiority complex into self-confidence. In this way, in any situation, you will say to yourself: I can do it well. In work and life, you will have a good attitude such as self-esteem, happiness, and competitiveness, so as to achieve results in work and life.

Actively participate in group activities

Especially participate in cultural and sports activities with many classmates. On the one hand, this can make your boring daily life colorful, and more importantly, it allows you to relieve the anxiety and tension of feeling that you are being noticed by others through natural contact with classmates, and then achieve the purpose of letting others take their own course. .

Don’t be afraid of disappointing others

We cannot satisfy everyone’s wishes at any time and under any circumstances. Therefore, as long as we do our best, we don't have to worry about what others think or see. As long as we do not worry about gains and losses, let go of excessive demands on ourselves and care too much about success, then success will gradually come to you and embrace you.

To put it simply, the core of self-treatment is to establish a healthy and confident mentality, so that the purpose of preventing and treating diseases can be achieved in essence.

I hope my suggestions will be helpful to you. I wish you a happy life and hope you will adopt them. Thank you!