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What should I do when I am confused and anxious?
Sometimes we fail because we have too many choices, and it's easy to get lost if we have too many choices. Moreover, people's energy is limited. When there are too many choices, there is no way to cross the rubicon.

If you always work hard intermittently, constantly confused and lazy, you will only wait for yourself who has accomplished nothing.

The author of "You have no way out, you have a way out" is Li Shanglong's sincere work on the anxiety of young people's growth. No chicken soup, no chicken blood, no nothingness in life. Share effective personal improvement methods to get rid of life problems such as low learning efficiency, social obstacles and workplace troubles.

This book is a survival guide for "confused patients", a self-help manual for "lazy cancer patients" and a method of action for "patients with social disorders" ... As long as you are willing to change, take the courage to burn your bridges and don't leave yourself a way back, your life is infinite.

This book won't teach you how to succeed in the exam, but it will teach you how to face failure, how to be radical and how to fight back.

It will tell you what to do when you are confused, painful and sad.

One day, you will suddenly find that a knowledge point in this book can light your way at some point in your life.

Summary &; Harvest:

1, increase the value of fragmentation time, reduce the number of interruptions, and create your own "flow".

The English name of flow means flow. When you concentrate on something, do you feel an invisible ocean current at the bottom of the sea? You forget the time, forget to eat, forget to go to the toilet, you flow in time. Traffic has two very important characteristics: first, the master's traffic is very long and generally not easily interrupted. Second, the stream can be lengthened by training.

Flow can become longer and longer through training: subtract information and life; Without necessary information, contacts, nutrition and ideological activities, there should be fewer and fewer programs. You should learn to break, give up and leave at some point. Focus on more important things.

2. Pay attention to businessmen, emphasizing that striving for attention is the lowest logic of all business activities. Life is limited, cherish time. We should let ourselves empty properly, and also lay unknown eggs for our lives properly.

The most limited is time, the most scarce is attention, the most unforgettable is youth, and the most precious is now. Only by focusing on your goals and reducing the possibility of distraction can you become a more focused person. A dedicated person shines.

Even if you buy clocks all over the world, you can't stop for a second. Life is limited, you must do what you want to do and cherish it doubly. Don't want to be abandoned by the times, cultivate cross-border learning ability.

First, learn to cross the border and master several skills to prepare for better job-hopping. Second, learn to apply these skills to their respective fields and become compound talents.

The premise of cross-border: be top-notch in your own field, and then try something else.

4. What is "slash youth"? That is, one person takes care of multiple jobs. Slash youth "is a derivative that likes work, a supplement that doesn't like work, and a protection for unstable life."

5, brain work can be switched with body movement, so relaxing exercise is much more effective than sleeping. There is a book called "Exercise Changes the Brain", which says that exercise can secrete dopamine and endorphins, which is good for the brain.

6. First, we should go out and develop our own circles, peers' circles and even different circles. Second, constantly improve their abilities. Third, enlarge your own characteristics, improve your irreplaceable ability, and become an irreplaceable minority of machines.

7. Humorous expression can highlight your uniqueness. Take humor as a habit. Learn to spit out the shortcomings of others in order to produce humor. Self-spit, that is, self-mockery. Self-mockery is a humorous way, which requires strong self-confidence and is also a manifestation of self-acceptance. You have a clear understanding of your weaknesses, you have the courage to speak out, you know who you are, and you know your imperfections.

8. Questions about communication with parents: First, don't use words to confront, but use actions to communicate. Second, the focus of filial piety is not filial piety, but obedience. Third, sometimes you should hold it, because if you don't hold it, you will exchange your youth for other people's dreams. To influence parents and grow up with them.

9. Several principles for communicating with colleagues: 1. Limited exposure. Don't say everything, what you can get is your outlook on life, values and world outlook. In addition, don't exchange other personal information. Second, talk about some irrelevant topics. Don't gossip about other people's feelings, talk about their relationship and speak ill of others behind their backs. He who believes in burning others is doomed to burn himself. A real communicator can skillfully use the topic. Look at what you said. That's right! Learn to live in groups, shut up and learn to be strong.

Friends should know the proper limits when they get along. Stay with you when you are lost; When you are proud, remind you to keep a normal heart. Even if you don't contact for a long time, you won't feel embarrassed when you meet. This is a friend. Even a good friend can't stand your excessive directness. To hurt others is straightforward and selfish. Don't borrow money from your friends unless you have to.

10, most people's efforts have not reached the level of spelling talent at all, but how much you have paid for it. Do what you like, learn what you like, and don't be limited by your major. In this era, you must learn to cross the border and become an all-round master.

The laws of all things are interlinked, so we should strive to be what we want to be. Believe in yourself, you can do it.

1 1. When you have a certain knowledge reserve, you only need to express it in different ways, namely, speaker, author and director. In fact, the way is not important. It is important that you have a knowledge reserve. This is the core, and the rest is just expression.

12, core competitiveness determines your value in the workplace. The most important sign of a wise man is to distinguish the relationship between people. The workplace pays attention to value, your salary is the horizontal standard to reflect your value, while your skills are the value of your foothold in the workplace, and irreplaceability is your soul in the workplace.

13, there are three mechanisms of laughter, they are: surprise, superiority and catharsis. Love language: silence is better than sound; Affirmative words, meticulous moments, accepting gifts, serving actions, and physical contact.

14. How to communicate with leaders and colleagues in the workplace: You must learn to communicate, coordinate, plan and cooperate. Colleagues are colleagues. In principle, don't make friends with colleagues, let alone tell them all about your private life. Work is friendship. Not making friends doesn't mean not socializing. Not caring doesn't mean not pushing a cup for a change.

15, to get on well with leaders; Show up on holidays, show when necessary, and contribute to important occasions. Be sure to take the initiative to report your work. Chatting comes first, friendship comes second, and sports comes third. Don't forget your roots in everything you do. For a leader, the most expensive thing is time; What I fear most is trouble; Most importantly, gifts. Help leaders save time, do things without trouble, and regard themselves as the best gift.

16, truly powerful people are masters of controlling emotions. The more mature a person is, the harder it is for you to see his emotions, because his emotions are hidden in his heart and invisible. The more novice a person is, the more you will find all his emotions written on his face, and help those who will help you in the future in advance.

17, people should form the habit of reading, become the source of knowledge, keep learning, study for life and never stop moving forward.

Want to start in an industry, nothing more than constant reading, reading books related to this industry, and learning from qualified people in this industry. Reading and thinking.

No matter how technology changes and how social software is updated, we must grasp the principle of "making each other comfortable".

Reading should not only be read, but also learn to summarize, reflect and use. Active learning is always more effective than passive learning.

Please don't stop moving forward. You can keep some words and phrases in the book in mind and become a part of your life. No matter what others think of you, you should have your own persistence.