What do you do when you are helpless and strong on the outside?
Talk to people more, and talk to people you think you can talk to. When you communicate with people, you will get a lot of inspiration and make yourself feel better. Self-adjustment, face your own reality correctly, treat yourself correctly, don't be too competitive, don't ask too much of yourself, and keep a peaceful mind. When something goes wrong, think more about the good, because everything will have advantages and disadvantages. Let your mind calm down and choose a book to read, which can also adjust your mood.