People are always confused and in a bad mood! A life without bumps is an incomplete life! Nine times out of ten, there are unpleasant things in the world! When we feel pain, depression, depression and irritability, we can consider the following suggestions to relax and vent: 1, just get wet in the rain or play basketball to the fullest! Just let it out! 2. Otherwise, watch the sea alone. At night, listen to the breath of the sea quietly, feel the gentle touch of the sea breeze, look up at the deep starry sky, talk softly with the stars in the sky, bask in the sun in the morning, stand up the haze in your heart, and seriously expose yourself to the bright sunshine, so that your mood will be better! 3, run to an empty place and shout at the top of your lungs, just vent it; Or go to a karaoke bar with friends and drag a song, which will make you feel better. 4, get together with intimate friends, have a few drinks, pour out frustrations and pains to friends, and let warm friendship share the troubles and losses in my heart. 5, go running, running can exercise, exercise and improve people's will and endurance, but also climb mountains, see the sea, feel the magnificent scenery, embrace nature, and integrate with nature, not only can vent, but also relax and enjoy the beauty of nature. 6. Talk to your family or close lover and seek kind support. After all, they and they are the people who love us most! 7. Listen to music with your heart. Music is the healer of the soul. Wander in a relaxed and pleasant melody, immerse yourself in happiness, forget your troubles, call back your lost self, call back your lost fighting spirit, rekindle your enthusiasm and love for life, and look forward to sunny days and pleasant scenery in the future. In fact, there is no smooth life in the world, and nine times out of ten things in the world are unsatisfactory! There is also "gold is not enough, no one is perfect", don't put too much pressure on yourself; "Calm down and stand for a while, take a step back and broaden your horizons", adjust your mind, open your heart to communicate with friends and relatives, let warm friendship and affection melt our pain, heal our wounds and relieve our pressure! "How can you see a rainbow without experiencing wind and rain?" There is no hurdle in life! Finally, my friend, I wish you happiness in the world, calm down and be happy every day! ! ! (* _ _ *) Dancing dandelions! ! !