How do college students adjust their mentality? It's normal not to adapt to the new environment at first. To adapt to the new environment faster, the most important thing is to have self-confidence and believe that you can solve the difficulties, and at the same time actively adjust yourself and adapt to the new environment: (1) Improve your self-care ability as soon as possible; (2) Explore the learning methods to adapt to the university; (3) Re-establish a correct self-image; (4) Master interpersonal communication skills.

So how should college students adjust their mentality?

1, to overcome the "regression psychology".

The specific expression of "returning psychology" is infatuation with the past and a mentality of hoping to return to the past. If you are in a nostalgic state of mind for a long time, it will cause anxiety in learning, thus forming psychological pressure that hinders learning.

2. Overcome the "target interval".

It is a common psychological state for freshmen to lose their goals and motivation after entering school, which is called "goal interval" or "temporary lack of goals" The horn of establishing a university has sounded, and it depends on who breaks through the confusion first and finds new goals and motivation, who can rush to the front of the team and become the winner of the university. College students should have clear learning objectives, master scientific learning rules and constantly improve their learning methods. The most important thing in college study is self-study.

3. Establish harmonious interpersonal relationships.

After entering the university, every college student has the need to further develop interpersonal relationships, and everyone has the potential in this respect. It is important to transcend the closed self, establish a healthy group consciousness and truly integrate yourself into the group. Interpersonal relationships are interactive. When everyone is still waiting passively, take the initiative to extend your warm hand and embrace the hearts of every classmate.

4. Learn to manage yourself and cultivate independent ability.

There are many things to manage. Visible things, such as how to keep and use personal belongings and how to spend money, need to worry about themselves; Invisible things, such as how to use time and how to adjust emotions, need to be handled independently.

5, update the target, reasonable positioning.

In the middle school stage, students have a specific and clear goal of entering the university. But what will you do after you go to college? Many students feel at a loss. Many students have entered the target blind area after entering school, and they have a sense of loss and relaxation, and they can no longer maintain their enthusiasm for knowledge as they did in middle school. How to cross blind spots as soon as possible and re-establish new learning goals? After entering school, freshmen should determine long-term and short-term goals, main goals and incidental goals according to their own goals and specific conditions.