Educate children to overcome mobile phone addiction from the following aspects:

1. You need to enrich your spare time life as much as possible, make more friends, and do more yoga, play basketball, etc. in your free time. Activities such as running and deep breathing can enrich your life while also relaxing your body and mind.

2. Force yourself not to check your phone unless necessary and use it

3. Limit the frequent use of your phone by reminding friends and colleagues, whether at work or at work. Whether at school or at home, wait for the other party to negotiate and let the other party supervise and remind you. For example, if you have been using your mobile phone for a long time, you will be reminded not to use your mobile phone in some places.

4. Delete some infrequently used applications. Now open it on your mobile phone and you will see that some people have installed many APPs, including shopping, travel, financial management, games, WeChat, QQ, etc. Too many applications installed on the mobile phone will affect the running speed of the mobile phone.

5. Perform a general cleaning of the home screen. Use mobile assistant or security software to set settings, reduce information and advertisements, and only keep your most commonly used phone calls, information, music, etc. Otherwise, the entire above-the-fold screen remains blank.

6. Don’t bring your mobile phone with you when going to the toilet

7. Don’t bring your mobile phone into the bedroom, or don’t put your mobile phone next to you when sleeping.

8. If you encounter a problem, just search without using your mobile phone.

9. Reading books, reading newspapers, writing diaries, and distracting your mind is a very effective way to get rid of mobile phone addiction.