First of all, we should give priority to the important things.
Life is not about how many things you do, but about focusing on the important things, doing them with your heart and doing them to the extreme!
Avenue to Jane, do something important! Do the important things well first, do them with your heart and do them to the extreme!
1. Three frogs
Eat three frogs every day. Do the important things well first, and if the important things that are not urgent are finished, there will be no emergency.
2. pomodoro technique
Function: The tomato clock eats frogs and kills important things!
Three kinds of time
Working hours: I am very focused. I can't eat any more tomatoes. If I eat them, they will be useful.
Rest time: completely relax.
It's time for strategic thinking and overall view.
tool
Countdown software: timer, set time combination.
7-minute exercise software: 7
Rule 3.28
Drucker: 20% of the work needs to be done by yourself, and 80% of the work needs not to be done or entrusted to others. That is, the 28 th rule of time management.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Second, energy management.
The foundation of time management is energy management. Energy is your energy, including four dimensions: body, emotion, thought and spirit. Without sufficient energy, it is impossible to do important things efficiently.
1. Get up early:
Famous saying: "A day's plan lies in the morning, and the morning lies in getting up."
Book: the miracle of morning diary
Wake up: It's not the alarm clock that wakes us up, but the sunrise and the biological clock.
Time to get up: It is best to get up one hour before sunrise.
Morning ceremony: Music alarm clock, bathing and other ceremonies create a good morning atmosphere. Many people can't go to bed early because they lack a sense of ceremony.
Grateful in the morning: thank yourself very much; I am very happy to accept a new day, and good things are coming.
Go to bed early for health and get up early for the heart.
go to bed early
A sense of ritual before going to bed: a sense of ritual before going to bed is helpful for going to bed early.
Pay attention to sleep quality first, and then pay attention to sleep time.
The traditional alarm clock is a health killer and will wake you up during deep sleep.
Use modern software and hardware tools to monitor sleep and exercise. Sleep cycle rising bracelet
take exercise
Dopamine and endorphins produced by exercise make people happy.
LSD (long slow? Long distance jogging
Tips on five-character posture of Jane Eyre's running method;
Stand up: hold your head up and hold your chest high.
Tilt: lean forward.
Rou: The forefoot touches the ground first, and the hind paw touches the ground. No running on tiptoe, no striding.
Balance: upright balance.
Strong: strong.
Software and hardware:
ALA's heart rate? The corresponding APP is ALa coach.
Yue cannon boxing, bang
Matters needing attention
Before running: on an empty stomach, drink some water properly, do quiet activities for half an hour first, and keep a diary in the morning. Jogging 1 km is the best way to warm up.
During running: there is no need to replenish water within 10 km.
After running: Stretch. Static stretching: hold an action for 30 seconds. Dynamic stretching: it keeps moving.
Step 4 prescribe diet
Eat well in the morning, at noon and at night.
5. Emotion
How is the mood affected?
10% is made up of what happened to you, and 90% is determined by your reaction to what happened. In other words, 1% is beyond your control, and 90% is controllable.
The more you resist, the more you continue.
The core and source of solving problems. Write down what you resist.
Everything that happens has made you, and you should always be grateful for everything that happens. Enjoy everything, not just accept it. When you are in a bad mood, you have to feel ashamed.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Third, reflection.
1. Famous words
Confucius told his disciples that "three rescues a day"
Socrates said, "A life without reflection is not worth living."
2. Morning Diary
Countless successful people have the habit of keeping a diary.
Combining getting up in the morning, combining the plan of the day with the morning, I put it into the habit of keeping a diary in the morning.
Record the precious habits accumulated in life and the emerging wisdom.
I don't want to spend great energy on unnecessary trifles. I have no time to hesitate about trifles. I want to use my precious energy to realize my dream, so I insist on keeping a diary.
3. The level of reflection
Thinking about one thing
Do you want to do it? What is the desired result? What's next?
A day of reflection
Get up in the morning and ask yourself: What should I do today?
Before going to bed at night, ask yourself: What did I do today?
Reflection on life
Life navigation system
4. Two ways to present reflection
Notebook: keep a diary
List type: use list software to clean and sort out all kinds of things.
5. Time dimension of reflection
Day view, week view, month view and year view.
6. Weekly review
Choose a day to reflect on this week and plan next week.
Full focus
Inventory system: what trips have been completed this week, and what are your next plans?
Empty your inbox: empty the things recorded in your inbox in batches and put them in your calendar, situation and future list.
Morning diary
Review your daily experiences and reflections.
calendar
Travel arrangements for the next 1 ~ 3 months. When we have a good grasp of the affairs in the next month, our perspective will shift to the plan for the next three months. The farther we look, the more we can plan ahead.
7. Monthly review
Check the matching degree of the past month with the goals of half a year and one year once a month.
Always check whether your actions in the past period have helped to achieve this goal.
Drucker? Feedback analysis method
8. Annual Review and Dream Committee
Dream board: It comes from the annual review and is based on the monthly review. It prints out the monthly reviews of 12 months and posts them on the wall. In this way, achievements and failures will be clearly presented, and the goals for next year will be adjusted.
Balance: Jiugongge Dream Board, Datura, eight major concerns, just write 1-3 for each concern, not greedy, specializing.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Fourth, time management system.
1. Situation management
Situation refers to how much time, space and physical strength you have.
A large number of events with no deadline should be arranged and implemented according to the situation.
Match different things to do according to different situations.
Keep strict (schedule) and flexible (situation).
The list of situations is not in days, but in recent days.
2. Event classification
Calendar: Calendar, specific time, few but precise, must be completed.
Have a deadline list: a small amount, time commitment, easy to achieve will be very happy.
No deadline list: a lot, finish as soon as possible.
3. Timetable+Situation List
Cancel today's to-do list. If the plan listed today is not completed, it will be very unhappy. It means tearing up the agreement you made Use the schedule+situation list mode instead, and you don't need to modify the plan too often.
4. Action triangle
Collection, planning and execution. The brain is a CPU, not a hard disk. Clear the brain and collect it comprehensively.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Verb (short for verb) method
1. From bottom to top
Without action, everything is empty talk.
Start with the immediate things, start with the specific actions at the bottom, get control, and then gradually upgrade.
Busy people, time bandwidth is always occupied by current emergencies, and poor people always have no time bandwidth to think about the future.
2.4D principle
Deal with important and urgent things first and strive for time bandwidth.
We have to do the second quadrant, important but not urgent things, so there will be no more urgent things.
Implement the 4D principle: do, postpone, delegate and postpone.
3. Bad start, good result
Many people have a perfectionist plot, a very important thing, and want to have a good start, but they can't always start.
If you start first, you will gain time, more information and methods, and you can do better over and over again.
Distance is perfect, we just need a very important start! Once you have a goal, you should start with the most important little things.
Practice repeatedly. You can't be lazy at first.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sixth, habits
1. benefits
Efficiency: things that can be controlled by the subconscious mind do not need brain thinking or tool management. Automatic operation, high efficiency, will get the freedom of time.
Realize my dream: I have a dream. I am a dreamer. I believe my habits can help me realize my dream.
2. Big basic habits
Early to bed and early to reflect+record; Fasting; Exercise and fitness
You can only form one habit at a time.
Slow is fast! Start with what you think is best and most important. When one habit feels almost the same, open the next one.
Stick to it
Habits can only be formed by doing them every day. At first, they should be intentionally formed and gradually become automatic behaviors.
Stick to one thing on the seventh day, and you will have confidence. Stick to it for a month, and you will love and worship yourself.
It will be difficult at first, and it will get easier as you keep doing it.
5. 1 1 Shadow summons the habit of life.
Meditation:
Morning, noon and evening. Take time to meditate before facing a major challenge.
get up early
sense of ritual
Haruki Murakami: Life needs a little luck and a sense of ceremony.
Explore some unique rituals for yourself and your family.
economical
Love one's career
Desire won't make us successful, but enthusiasm can.
Reading: Training fast reading.
Create automatic income: keep your own wealth and increase its value.
Work for yourself: strive to make more people, let others' time and money work for themselves; When you can't start your own business, you can also try to become a backbone and partner.
Stick to exercise
Make friends with successful people
Successful people have a wide range of communication, which is not the life state of ordinary people.
Pay attention to study and make more friends while studying.
People who love learning are easy to change, and those who are easy to change are easy to succeed.
Pay attention to weak connections, don't just stay in your comfort zone, just connect strongly with your side. Weak connections can help us change our lives better.
Doing charity: public welfare activities
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Seven. Subject reading
1. Topic reading method:
Aimlessness and the pursuit of quantity are both undesirable. Do a lot of intensive reading and a little intensive reading in the field you want to improve. It is necessary to collect and dabble in source information from various channels for three-dimensional reading. Take notes and share them with others through mind mapping and PPT. Through extensive reading, you can find classics and study them in depth. Subject reading should be repeated every few years and knowledge should be updated.
2. Reading tools
Try to learn with hardware and software as opposed to paper.
Xiaomi's more reading (can be associated with Evernote), WeChat reading, Amazon's kindle? app; application
Key recommendation: hardware kindle
3. How to read it?
Read on demand: solve recent problems, especially clear goals.
Reading by topic: accumulating ability in a certain field
Be sure to take notes, guide pictures, words, PPT and share.
Review your notes in stages.
4. Important tips for reading!
Reading is to transform a lot of external explicit knowledge into internal invisible knowledge and internalize it into our ability, with the emphasis on practice.
5. Recommend classic books about time management
Drucker, the master of management: Drucker for a hundred years
Stephen Covey, a leader in the field of efficiency: Get me, get II, get III.
Pomodoro technique.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Eight, meditation
Meditation has nothing to do with religion, it doesn't require special skills, it doesn't take much time, and it's not magic.
1. Mindfulness * meditation
Consciously keep yourself in a state of indecision: always pay attention to your breathing and don't let yourself fall asleep. You will have many ideas when you meditate. Never mind, just let your true thoughts come out and collect them.
2. Software
Now? timer
3. Benefits
Keeping practicing every day will bring amazing changes in psychology, emotion and spirit.
Meditation is a mobile power source. Sleep at night and meditate during the day.
Pomodoro technique can meditate after a five-minute break.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Nine, delay
1. Definition
Procrastination is neutral, depending on whether the degree is controllable. Procrastination refers to the failure of self-regulation, knowing that the consequences are harmful, but still postponing what you plan to do.
Step 2: Disadvantages
Procrastination always starts with trivial things, and as a result, important things are not done, and the pressure is getting bigger and bigger. In the end, I can't finish things or just give up in tears. Lead to self-denial, anxiety and depression.
3. Formula and reason
U (efficiency) =E (confidence in success) *V (pleasure) /I (distraction) *D (return time)
Lack of confidence in success; Hate being assigned tasks; Distraction is impulsive; Goals and rewards are too far away.
Analyzing the size of numerator and denominator helps us to minimize procrastination.
4. Three prescriptions for treating both the symptoms and the root causes-the simplest and the most difficult.
Choose happy and meaningful things to do. Less is more. Simplify your goals.
Hurry up and finish those unhappy things before doing happy things.
Intersection of Three Circles: Factors of Success, namely, superiority, happiness and meaning.
Happy things, focus on and form their own advantages, in order to serve the society, customers and people around them.
5. The three prescriptions for treating both the symptoms and the root causes-Quick-acting Jiuxin Pills are the simplest, but not sustainable.
Time alternation method
Pomodoro technique is a typical example, the immersion method.
Quadrant integral method
Integrate what you want to do with what you don't want to do.
Divide the whole into parts/pieces
Reduce the difficulty and break down the transaction into the smallest units every day.
The unit you finally break down into must be the unit you are willing to do. Also known as the Swiss cheese law, it can be completed within the breaking time.
In larger tasks, the method of threading needles in the seam is to use fragmentary time instead of passively waiting for the whole time to appear.
Break down the big task into small tasks and realize the final completion of the transaction by accumulation.
Make good use of procrastination
6. The three prescriptions for treating both the symptoms and root causes-strengthening self-control and willpower-are the most difficult, but also the best.
First, systematic learning, time management model
Stewed frog with potatoes and tomatoes, reserved for collection.
Second, don't have immediate and unearned expectations.
It takes 90 days to change yourself, starting with a small thing.
Public commitment, self-motivation, etc. Can be used (need to distinguish and compare with highland breeze)
Unhappy things can't last long by external or self-control, so we should reduce the difficulty and find pleasure and motivation from it.
Love is not persistence, because when you fall in love with something, you can naturally continue to do it.
Third, rebuild the online lifestyle.
Exercise and meditation
In mindfulness meditation, the emphasis is on maintaining awareness without judgment at all times.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Nine, learning
1. Learning Pyramid
The first half: passive learning, including listening, reading and audio-visual.
Transition: demonstration
The second half: active learning, discussion and practice, teaching others a knowledge, is of little significance, the key is to practice constantly and repeatedly!
2. Scientific repetition
Success is hard-won, and it needs concentration, persistence and repetition.
The cultivation of interest is gradual, and it is gradually accumulated and sublimated.
Eight learning cycles of Ebbinghaus memory curve
From zero to genius 10000 hour law.
3. Three learning areas
Comfort zone: the part that has been mastered. Stay in the comfort zone, there will be no progress.
Learning area: that is, the part that has not been mastered yet, often makes mistakes and needs to be practiced.
Panic zone: the part that will never happen. Staying in the panic zone will dampen enthusiasm.
4. Supervision and guidance
There are coaches to supervise and guide the promotion.
share
Learn to share! The more you share, the more you gain. Dare to share, others will give us feedback when they see it.
The best study is to teach others and help others.
6. Rotation and revolution
Rotation means reading, practicing, attending training courses and sharing.
Revolution is to sum up other people's problems, and induction and deduction summed them up and then taught them to others.
Eventually form a fission of self.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Motive
No motive, that's impulse. Impulse, so that we only have 3 minutes of heat, can not last.
1. Three levels of motivation
The first layer: biological impulse
The second layer: external drive, such as seeking rewards, avoiding punishment and only pursuing results.
The third layer: internal drive
Self-guidance, process and correction.
2. The third driving force for continuous improvement
Autonomy: Willing, happy and meaningful.
Specialization: in a certain field, coach gives feedback, trains weaknesses, enjoys the joy of breakthrough and enjoys the pain of the process.
purpose
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Xi。 travel
The meaning of travel is meaningful.
Let yourself relax, charge yourself and let yourself empty.
Look at the world and establish a world outlook. The breadth of a person's life determines his Excellence.
Discover creativity and apply people's creativity from different places to work and life.
Power. Work hard, win wealth, improve efficiency and win time.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Twelve. interpersonal relationship
Carnegie's human weakness. A person's success, 15% depends on ability, and 85% depends on interpersonal relationship.
1. Two parts of interpersonal relationship
Emotion depends on strong connection, and information depends on weak connection.
Close ties: family intimacy
Weak connection:
All encounters are valuable, and all encounters are reunions after a long separation.
Weak connection is not personal contact, but information transmission. Perhaps the most effective communication is with unfamiliar people.
Getting ideas from weak relationships, or even starting a business in partnership with weak relationships, is conducive to improving a company's innovation ability.
The more diverse your social network is, the stronger your innovation ability will be.
2. Four keys to managing weak connections:
Professional knowledge: the basis of weak connection management. Individuals should have expertise and positioning, and constantly study to form your advantages, which is your foundation. Must be valuable to others, become an exporter of information, and become a switch in the network.
Sharing: The more extensive, the greater the value.
Effective contact: 12 contact theory, interactive communication
Feedback: constantly getting everyone's feedback becomes the driving force for growth.
3. Eight tips for managing contacts
Manage contacts through tools.
Contact: the association and synchronization of various mobile terminals.
Business card: Business card Almighty King APP
group
Social tools
Name and remarks
Delete and organize
Contacts, either start interacting or delete, it is meaningless to stay without interaction.
Non-real-time communication: set a time to view and reply uniformly.
Using meetings, a concentrated salon interacts with many people.
In the process of interpersonal communication, we must create value for others, which is the core.
4. Doing one thing affects a group of people
Find a group of people with similar interests and needs.
Circles are meaningless, only to turn needs into goals, so that more people with current goals can get together and build a tribe.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thirteen. tool
a workman must first sharpen his tools if he is to do his work well
1. Tool selection
Platform: Try to choose the whole platform. If the whole platform does not have the best software, choose a single platform.
Upstart: Choose the newest, most expensive and best. Don't waste time looking for pirates and prisoners.
As long as one is good: choose a useful one among countless similar types, not too many.
Unity: the company and the team should unite.
Ranking: recommended reference
Don't be afraid: use software, don't be afraid, the more complicated things you use, the more skilled you are.
2. Recommended software and hardware tools
schedule
Doit.im
Full focus
Evernote: use its expertise, that is, manage knowledge instead of managing events.
Easy recording: professional recording software, automatically stop recording when mute, editable.
Remarkable: the software used in the processing process can be enjoyed in the Evernote, and the results can be output in the Evernote.
Scanning omnipotent king: the process of rapid electronization of paper materials. Software, and finally import evernote, pay attention to the title and label.
Scan the copy of the certificate and print it directly if necessary.
Printer Professional Edition? The premise is that a wireless printing system and a wireless router airport are needed.
Apple watch
Airport: wireless internet access
Apple TV: Mirror the contents of the mobile phone to a projection or TV.
Time Capsule: Backup and Wireless Internet Access
ICloud: cloud hosting
MAC computer installs parallel desktop software and switches to windows.
Siri: Set my information; Learn the grammar of APP
Keynote speech: the coolest form of speech, mobile phone control slides. You can only control the slides of the Apple computer.
Kindle: e-book
Answer? Time recorder: it won't happen without recording. You have to record and analyze the time before you can arrange the time.
1 password, oneSafe: password management
Five-level password: first, it is the simplest, and it doesn't matter if it is leaked; 2. Internet general account; Third, social applications, email; Fourth, online payment; V. Banks
The easiest way is to use notebook software and convert the password into something that only you can understand according to certain rules.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Fourteen, chores and actions
The things collected in the mobile phone after clearing the brain are called chores, and chores can't be managed, only actions. A project is a collection list of many next actions, and all the actions on the list should point to the results we are eager to get.
1. Clear meaning
Direction is greater than method. Do the right thing first, and then do the right thing. It means screening out the right things, making choices and trade-offs, and 80% of the things don't need to be done or done by yourself. Delete things that you don't need to do, put them into the list system meaningfully, put them into the calendar and situation list, and leave those that need to be brewed for the future/maybe list for the time being.
2. Three problems connecting housework and action
Do you want to do it?
What is the result I want?
What's my next step?
3. Action formula
I+Verb+Key Person+Thing
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Fifteen, high altitude navigation system
Life high-altitude management = important emergencies on the ground runway +65438+ important emergencies on the 10,000-meter project+20,000-meter attention range (eight major concerns)+30,000-meter target+40,000-meter vision+50,000-meter purpose.
Events and runways are used for action, and the height of 20,000 to 50,000 meters is used for reflection and inspection.
The project will take a period of time in the near future and need to be completed in multiple steps.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Goal:
Having a goal is only the foundation, because there is still doubt about whether the goal is right or not, but the premise is to have the goal itself first, and then there will be a process of constant revision. We can't set goals just because we don't know the direction of life. You can't blindly stick to it just because you set a goal. In the process of achieving our goals, we need to constantly review, evaluate and give feedback ..... If we have much experience, we can choose the part that we hope, like and have the most advantages to develop into our long-term goals.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Success and happiness:
Relationship: Happiness and success are two different things. Success is not necessarily happiness, but happiness must be success.
Process and result: don't set wealth, fame and fortune as the goal of the result; We should establish a "procedural" goal, through which we will certainly achieve a fruitful goal after continuous efforts.
Harvard Happy Open Class: We should not pursue wealth, fame and beauty. Conversely, we should pay attention to our own growth, our contribution to interpersonal relationships and our contribution to society.
The key to happiness: don't drink or smoke, have enough exercise, keep a healthy weight, be loved in childhood, and have high emotional ability, so you can establish close relationships in your youth.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dream:
Dreams will come true: dreams must be there, not just in case, because they will come true. If you give him time, if you find a way, time will slowly tell you that anything is possible.
Set a deadline for your dream: Set a deadline for your dream of traveling around the world.
Say it: If you have a dream, say it out loud.
Transformation: big dreams are transformed into small projects, and small projects are transformed into actions. When encountering difficulties, keep sharing designs and turn chores into the next step.
I am willing to try, I am willing to start, so God is helping him.
I never look at difficulties, only at how to solve them.
All the plans are vague at first, and then go deep into them and gradually become clear. Sow a seed for yourself, with sunshine and rain, it will keep sprouting.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Love does not persist:
Pain can't make us persist for a long time, but as long as we can enjoy it and feel the joy of doing it, then we can persist for a long time.
Love is not insisting, but letting yourself like something.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~