In our life, everyone has different personalities. Some people don't like making friends, which leads to social phobia. To overcome social phobia, patients can overcome social phobia by holding an object in their hands, keeping rhythmic breathing, learning to eat other people's food and reading more books to broaden their horizons.

In our life, everyone has his own unique personality. Some people are extroverted, extroverts can often make many friends, and some people are introverted. Relatively speaking, introverts will have fewer friends. These situations are social occasions. There is also a part of social phobia, which has a great influence on patients. So how to overcome social phobia? Next, I will introduce you to four ways to overcome social phobia.

First, keep breathing rhythmically, because many patients with social phobia will have shortness of breath when communicating with others, so patients can relieve their nervousness by keeping breathing rhythmically, thus overcoming the occurrence of social phobia.

The second way is to hold an object in your hand, because many people have social phobia, partly because of lack of security. Therefore, if you want to overcome social phobia, you might as well take something with your hand to ease it, which will be of great help.

Method 3: Learn to stare at others, because many people with social phobia often avoid others' sight involuntarily when communicating with others. Therefore, learning to stare at others is also a good way to overcome social phobia.

Method 4: Read more books and broaden your horizons. Many people have social phobia, which has a lot to do with lack of self-confidence. Therefore, we need to learn to read more books and broaden our horizons to improve our self-confidence and overcome social phobia.