Five advantages of girls playing badminton. Badminton is an intense sport. When women play badminton, they often promote the body to metabolize a lot of sweat, which can detoxify and be beneficial to the body. Let's take a look at the five benefits of playing badminton for girls.
Five Benefits of Girls Playing Badminton 1 1 Fitness Effect
When playing badminton, the muscles of the whole body will switch between tension and relaxation in a very short time. In this way, every stride, stroke and swing can be carried out smoothly to keep up with the rapid flight of badminton. This kind of exercise can undoubtedly effectively consume physical energy and enhance the toughness and strength of muscles. So friends who have played badminton will find that they usually sweat after playing on the court for ten minutes. Want to work out quickly? Hurry up and invite some good sisters to play badminton together!
Step 2: Keep fit.
Female friends who want to lose weight and get in shape should play badminton. In badminton, we will naturally make a lot of backward movements, combined with various swing postures, which is equivalent to using the muscle strength of upper and lower limbs at the same time. Especially when catching the ball and hitting the ball in big strides, the leg muscles relax and contract most frequently, and also fully act on the deepest muscle tissue to achieve the effect of natural body shaping.
3. Accelerate metabolism and achieve cosmetic effect.
Badminton can effectively improve heart and lung function and make the body sweat naturally. Sweating a lot can speed up the metabolism of the body, and at the same time, all kinds of toxins in the body are discharged, making you feel relaxed and unburdened after playing ball.
In the process of perspiration and detoxification, the skin is fully breathed, the pores are cleaned, the blood in the whole body is active, and of course the face will be radiant. The natural beauty effect is the talent of badminton.
4. Light and soft sports characteristics
Badminton pays more attention to "dexterity" and "flexibility" than brute force, which is why many urban women choose badminton as their first choice. Girls are lighter and more sensitive than boys in physiological structure, and they will not suffer in badminton, a sport that emphasizes "speed".
On the other hand, badminton often needs strength other than waist and other hands when hitting the ball with a swing. This way of "borrowing" undoubtedly requires delicate balance, coordination and softness. And these sports characteristics, female golfers tend to master better than male golfers.
5. Elegant exercise
Badminton emphasizes physical coordination, extensibility, correct pace and precise movements. Even if the opponent plays a powerful kill ball, as long as the steps and actions are correct, most of the time, you can use softness to control rigidity and gently counterattack.
On the other hand, badminton does not need physical confrontation and collision with opponents, and it is usually played in indoor venues, so that female golfers can exercise gracefully and safely, without being tanned by the sun or disturbed by wind and sand.
Five advantages of girls playing badminton II. Fast fitness
Life lies in sports, playing badminton, sweating in less than ten minutes, and achieving fitness effect in a short time.
Second, shaping the body
Anyone who has watched badminton games will find that badminton players, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton. People who play for the first time or for a long time have muscle aches all over the body the next day, making it difficult to walk. From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has been exercised. Playing badminton is not easy to practice other sports.
Third, beauty
If you are more careful, you will find that badminton players have good skin. After years of scientific research, I found that girls in Sichuan, Hunan, Shanghai, Nanjing and other places have good skin. One of the important reasons is that the weather is sultry (not hot). Chang Jin said that the best beauty method is to open the lid when cooking and smoke your face with steam.
Badminton is an indoor sport, and the wind is not strong. It's more like a summer steamer. In the long run, the skin will definitely get better. Many girls like playing tennis, but tennis is often exposed to the sun. For example, which skin tastes better, fried pot stickers or steamed buns?
Fourth, women's rights
Due to physiological differences, women are far behind men in strength and speed. But badminton is the most technically complex sport, and there is no lack of beauty of strength. On the court, MM played GG everywhere to find the ball.
Therefore, you can get the satisfaction of conquering men. I once mixed doubles with a MM partner, and the other side discussed the key attack on MM. I never thought that MM was not weak. I didn't touch the ball, MM hit them without temper. Later, when I mentioned this to that MM, her modesty could not conceal her pride.
Verb (abbreviation for verb) is elegant.
Badminton emphasizes coordination, stretching and reasonable footwork. If you have seen professional players play on the spot, you will surely admire their graceful movements. Different from other sports such as tennis, which emphasize strength and physical confrontation, many female athletes repeatedly howl for great strength, and even complain to the referee that the noise is too loud and very indecent.
Sixth, entertainment.
MM has few entertainment items, playing mahjong and cards is tacky, and dancing in bars is much more, which makes people feel too avant-garde and may stay at a respectful distance. Football and basketball can't find an opponent, table tennis and tennis can't play well, and they always can't catch the ball. No matter how bad badminton is, at least it is not easy to eat the opponent's serve, and it can play a few more rounds to make the sport interesting.
Seven, make friends
Badminton can be played by many people and doubles. Sometimes you can communicate with your teammates, and when you are tired, you can communicate with others on the sidelines. MM, out of reserve, I seldom get to know GG on normal occasions. When playing badminton, she can play doubles with GG, or ask GG to teach her how to play, or. . . . . . In a word, after people are tired, their muscles are less tense, and their emotional defense coefficient will also drop, making it easier to communicate.
Show your figure
Badminton sports suits have short skirts and short-sleeved T-shirts, and a good MM can show off her figure. This year, the International Badminton Federation specially requires female athletes to wear skirts in competitions.
Five Benefits of Girls Playing Badminton 3 1, Eyes
People who insist on playing ball every day can look straight into the distance for about 1 hour, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.
2. Neck, shoulders and spine
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
3. Heart
Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood
With a strong cardiovascular system, the blood quality is better than ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system
Long-term badminton can strengthen lung function and increase vital capacity-regular long-term badminton can develop lung respiratory muscles, increase ventilation and enhance lung function.
6. Liver
Healthy liver with clear texture on the surface is rare now. Playing ball is very effective in eliminating fatty liver.