Precautions for outdoor activities and wild camping

Precautions for outdoor activities and wild camping. Outdoor exercise can bring us closer to nature and breathe fresher air. We need to pay attention to weather changes when doing outdoor sports, and there are many other things to pay attention to. Here are some tips for outdoor activities and camping. Precautions for outdoor activities and wild camping 1

Precautions for camping

1. Weather

When camping in the wild, the first thing to consider is the weather. You must check the local weather before setting off, and try to avoid choosing rainy days or unpredictable seasons.

2. Rainproof and windproof

When setting up a tent in the wild, try to choose a good campsite, reinforce the tent and enhance its rainproof performance. For example, you can cover the tent with rainproof plastic Cloth, raincoat, etc., place various travel items in the tent, etc. To prevent rain, you should observe weather changes before setting up camp. If you travel frequently, you will be able to master it by observing more and accumulating experience. ? Due to the instability of the wind direction, if possible, you can bring a wind meter or check the wind strength according to the table below. When keeping a diary, you may wish to record the maximum wind speed of the day. , to choose a windproof camping site.

3. Insect repellent

Since it is difficult to avoid snakes and insects in the wild, you can light a fire near the camp and sweep the ashes around the tent. Building a fire can keep you warm and repel insects and mosquitoes, and the light of the fire can scare away snakes, mice and wild beasts, so building a fire will make friends who are camping in the wild feel safe.

4. Prepare supplies

Since you are camping in the wild, you do not have everything you need at home. Before camping, you must anticipate unknown situations and prepare adequate materials. Be sure to bring them with you. Medicines, as well as commonly used drugs to stop bleeding and treat bruises, are on hand in case of an accident.

Precautions for outdoor sports

1. What is the most likely cause of fatigue and weakness of limbs during outdoor activities?

Lack of salt: Salt contains sodium ions, the most important cation in the human body. Lack of sodium ions can lead to decreased neuromuscular excitability, resulting in feelings of fatigue or weakness in the limbs.

2. In the case of outdoor activities for more than 72 hours, if a person does not take in any water (including food), how long will it take to cause shock? 48 hours: Normal people cannot survive 48 hours if they don’t get a drop of water.

3. In normal outdoor activities, what are the real indicators of human body water shortage? The mouth feels very light: In the early stage of human body's dehydration, there will be a feeling of dry mouth or throat. At this time, your body is reminding you to take in water; when the water shortage exceeds the body's metabolic limit, the mouth will feel very light.

4. During outdoor activities, which woods are not suitable for setting up tents near?

Near the lacquer forest: Lacquer trees will undergo vigorous oxygen consumption respiration at night, and there will be severe lack of oxygen near the lacquer forest at night.

5. What equipment should be prepared first for outdoor activities under unknown conditions for more than two days?

Drinking water and food: The fundamental principle of outdoor activities is survival.

6. During a team mountaineering activity, you encountered danger. One person was injured, but most of the people could continue to move. What should you do at this time?

Some people and the injured evacuate, while others continue their activities: team activities should follow the principle of coming together and walking together.

7. In mountaineering, if you need to use ropes to climb a cliff, what is the correct team formation?

Oblique straight-line shape: The diagonal straight-line shape can prevent things from falling from above without hitting travelers below.

8. Hiking is an important part of outdoor activities. What is the difference between weight-bearing hiking and non-weight-bearing hiking?

Enhance endurance: Outdoor activities are often carried out beyond physical limits. Only with super endurance and perseverance can you achieve your goals.

9. It is inevitable that someone will be injured during outdoor activities. If your companion hurts his head or spine, you need to move him to a stretcher or a flat place. What is the correct approach?

One person supports the neck and one person supports the waist movement: it is best to have three people support each other to avoid the injured spine from moving and damaging the nerves in the intervertebral foramen.

10. If someone is accidentally injured when you are leading a team out for an activity, rescuing the injured will lead to more injuries; failure to rescue the injured will lead to death. What should you do?

For outdoor people, giving up requires more courage than perseverance after entering the outdoors. If an accident occurs, you must remain calm. The most important thing is to control the team's emotions and prohibit any impulsive behavior. Once the decision is made to abandon the injured and lead the team back, it must be resolutely implemented.

The benefits of outdoor activities

First, enjoy the scenery

Leaving the city full of high-rise buildings and stepping into the embrace of nature with a peaceful mood, What you see is blue sky, white clouds, green mountains and green water. At a glance, you can see a scene full of vitality.

The second is fitness

Outdoor sports are a special kind of sports, which consume a lot of physical strength and energy, and are a better way to keep fit.

The third is to make friends

Outdoor sports are completed by many team members working together. It requires team members to have team spirit, share joys and sorrows, and move towards the same goal. Regardless of age or occupation.

The fourth is to be in a good mood

Outdoor sports can reduce work pressure and forget worries. The vastness of Baina Dachuan can overcome psychological problems such as physical and mental narrowness and open your mind. , "The prime minister is very good at punting", so that he will not be as fragile as an ice prism, and will be able to handle new tasks and cope with new challenges with ease.

Of course, while nature brings you happiness and health, it is also full of various dangers and uncertainties. Therefore, travel safety must be paid attention to. Yang Chi emphasized that safety factors are the prerequisite for outdoor sports such as mountaineering.

This sport is by no means adventure and adventure. You must not do projects without safety guarantees, and you must not take risks on paths without safety assurance. Precautions for outdoor activities and wild camping 2

What are the things to pay attention to when camping

1. Selection of camping sites:

Selection of camping sites and their Construction is a major issue related to the rest of all personnel. The choice of campsite is very particular. The following are things to note:

Proximity to water: Camping and rest are inseparable from water, and proximity is the first factor in choosing a campsite.

Therefore, when choosing a campsite, you should choose one close to streams, lakes, and rivers for easy access to water. However, you cannot set up camp on the river beach. There are power plants in the upper reaches of some rivers. During the impoundment period, the river beach is wide and the water flow is small. Once the water is released, the river beach will be full, including some streams, which are usually small. Once there is a heavy rain, there may be floods. When floods or flash floods occur, you must pay attention to prevent this problem, especially in the rainy season and flash flood-prone areas.

Far cliff: When camping, you cannot camp under the cliff. This is very dangerous. Once there is strong wind on the mountain, stones and other objects may be blown off, causing casualties.

Near the village: If the camp is close to the village, you can ask the villagers for help if there is an emergency. This is even more important when there is no firewood, vegetables, food, etc. Being close to the village is also a shortcut, that is, close to the road, which facilitates the movement and transfer of the team.

Shade: If it is a camp where you need to live for more than two days, you should choose a shady place to camp under good weather conditions, such as under a big tree or on the north side of the mountain, preferably facing the sun. , rather than the setting sun. This way, if you rest during the day, the tent won’t be too stuffy.

Lightning protection: During the rainy season or in lightning-prone areas, the camp must not be set up on high ground, under tall trees or on relatively isolated flat land. It's easy to get struck by lightning.

Building a camp

After selecting the camp, you need to build the camp.

Especially for wild camping sites of a certain scale, the construction of the entire camp is particularly important, which is divided into the following steps:

Leveling the site: Clean the selected tent area and remove stones, shrubs, etc. Anything that is uneven, thorny, or pointed. The uneven places can be filled with soil or grass. If it is a sloping land, it can generally be used as a camping site as long as the slope does not exceed 10 degrees.

It is best to pay attention to these aspects when camping. Another very important thing to note is that you must stay away from windy places when camping. If you are warming up by the fire, , then it is easy to let the flames drift, so that your tent is also easy to burn. It is very important to choose a place and prepare the tools you need to carry when camping. Be sure to bring them all.

Precautions for outdoor sports

Outdoor sports are also a common group project carried out in natural venues. They mainly include many projects, such as mountaineering and water sports. As well as some camping sports and some entertainment and leisure sports, outdoor sports in daily life are also very good for the human body. They are very challenging and exciting. They embrace nature more and a kind of challenging outdoor sports is also needed. There are some necessary precautions.

Those who do outdoor sports must be aware of dangers and must reserve their personal physical fitness for outdoor activities. In violent environments, they must have some self-rescue and life-saving skills in a timely manner. At the same time, they must Choosing professional outdoor equipment is mainly to protect personal safety.

Always be aware of dangers. Newbies to outdoor sports must take it seriously, start by learning to be "fearful" and respect life.

Reserve personal physical fitness. Once you encounter a harsh environment outdoors, potential diseases in your body may be stimulated, with disastrous consequences.

You must have basic and necessary life-saving and self-rescue skills, have certain relevant knowledge, and learn to use maps and other positioning tools. Outdoor sports must not be based on passion alone.

Choose safe and professional outdoor equipment. Outdoor sports are sports that have professional requirements for equipment, and a certain amount of money is required in the early stage. At the same time, you must choose a venue that suits you. If you are not a professional traveler, do not easily try professional sports venues such as mountains and cliffs.

It is recommended that novices try to choose regular outdoor groups. Professional outdoor clubs generally have activity plans and have complete logistics support and liaison systems. In contrast, spontaneous group activities are very blind and random, and the probability of problems will be greatly increased.