(2) Seize every opportunity to speak and practice eloquence.

1, consciously exchange ideas with at least 5 people every day.

2. Read aloud or speak loudly for at least 5 minutes every day.

Train yourself to "speak in three minutes" or "meditate in three minutes" once a day.

Tell at least one story or a complete story to relatives and colleagues every day.

Pay attention to some skills when speaking.

A. Before speaking, take a deep breath, calm down, smile, make eye contact, and then start speaking.

B, say the first sentence bravely, speak louder and slower, and say short sentences in the middle without interruption.

C. When you find a nerve blockage, stop, take a deep breath consciously, and then say it with your breath.

D, if the performance is not good, comfort yourself: "Why were you nervous just now? It doesn't matter, continue to speak steadily "; At the same time, conquer fear with confidence in feeling and action.

E. When you are nervous, you can relax and practice, take a deep breath, or try to clench your fist and relax quickly for 10 times in a row.

1, read inspirational books or eloquence books for at least 20 minutes every day to cultivate your positive attitude and learn some skills.

2. Laugh 10 times a day, face life optimistically and relax.

3. Train to accept others' sight and gaze, and cultivate self-confidence and observation ability.

4. Cultivate the habit of smiling, smile brightly and sincerely, and exercise affinity.

5. Learn to review, sum up gains and losses every day, and write about your experience. Every week, we should comprehensively summarize the achievements and shortcomings and determine the goals for next week.

Positive mentality training

1. Self-suggestion: meditate every morning 10 times. "I must speak most boldly, I must speak most loudly, and I must speak most fluently. I can do it! Today must be a happy day! " (I usually give myself advice, say it silently or write it out, at least 10 times. )

2. Imagination training: Imagine your successful speech in public for at least 5 minutes, and imagine your success.

Learn to smile in the mirror for at least 5 minutes and show your gestures and body.