1. From the first aspect, not speaking should be like communicating with others in an interview. For example, if you don’t want to talk to others, then you will remain silent without speaking. . Because sometimes, talking or chatting with others will reduce your time.

2. Not socializing means reducing communication with others. For example, you can become social, or have personal gatherings, or something. These are to relax your mood, but you will not get a certain kind of Substantial improvement, such as your ability or some, um, expansion commissions.

3. I think listening to music should be a way of therapy for you, because when you listen to music, you may listen to some songs that you like more. In this way, you can feel a happier state in a heavier or boring state. This can relieve yourself of this boring time, or help you relieve your stress.