10 quit playing mobile phones. The hazards of playing mobile phones often include: it may lead to cervical spondylosis, and playing mobile phones for a long time may be harmful to the health. Here's how 10 can quit playing mobile phones. Come and have a look.

10 ways to quit playing mobile phones 1 1, communication

Discuss the dangers of indulging in mobile phones with your child (always keep a peaceful mind in the process), so that he can understand and reason.

Playing mobile phones is allowed, but you can't indulge in it.

2. negotiate with your child to make rules for playing mobile phones.

Discuss the rules of playing mobile phones with your children, such as when you can play mobile phones, how long you can play them at a time, and what kind of punishment you will have if you exceed the time. At the same time, supervise the implementation of children, actively guide them in a way that children are willing to accept, and gradually reduce the time and frequency of playing mobile phones.

Step 3 divert your attention

The best way to uproot the grass in a field is not to pull it out as soon as it grows, but to plant crops and occupy it with something else. Similarly, to quit cell phone addiction, we need to focus on other things, so that children can get in touch with the real world, such as participating in group activities, traveling and so on.

4. Cultivate children's interest

Let the child have at least one hobby, let him practice calligraphy when he is bored and sing when he is happy. Playing mobile phone is definitely not the only entertainment for children. Cultivating children's hobbies can also make children's lives more colorful.

5. Always accompany your children.

Most children who are addicted to mobile phones transfer this dependence to their mobile phones because they lack the companionship of their parents. Take children outdoors, or play some parent-child games with them. We will spend more time with them and reduce their dependence on the internet.

6, don't let the phone at your fingertips.

If you keep your mobile phone in sight, it's easy to pick it up and play for a while without thinking. If you can put your mobile phone in an invisible place, you can effectively reduce the time of playing with your mobile phone.

7. Keep children away from interference sources

Keep your child away from interference sources, such as not charging the mobile phone, turning off WiFi, installing anti-addiction software that can lock the mobile phone regularly, turning off all unnecessary information notifications, and deleting the software that makes your child "addicted" (not mandatory, it is recommended to negotiate with your child).

8. Pay attention to the cultivation of children's interpersonal skills.

Encourage children to participate in group activities and make more friends, so that children can establish benign interpersonal interaction with their partners.

9. Establish long-term development goals and practical study and life plans.

Help children establish long-term development goals and practical study and life plans, let children know their real needs and practical problems that need to be solved, arrange their time reasonably, surf the Internet to a limited extent, and don't let surfing the Internet become a way to escape practical problems.

10, ask for help

When children rely heavily on mobile phones, parents should be alert to the possibility of their children's internet addiction. If the intervention and adjustment between family members is difficult or ineffective, it is recommended to seek professional intervention and treatment in time.

10 Quit playing mobile phone 2 1, open your mouth to ask for directions and turn off the GPS.

GPS has brought a lot of convenience to our life, which allows us to reach our destination smoothly without asking for directions. But GPS also makes us unable to read the map and remember the road. In order to get rid of the dependence on mobile phones, the first step is to turn off the GPS, ask the passing aunts and grandmothers and reshape their living habits.

2. Restrict communication software

Restrain the use of communication software such as WeChat and QQ. Communication on the internet can't be compared with face-to-face communication between people. On the internet, we all hide our bad side and present our best side to others, so to some extent, this is not normal communication. If you want to get rid of the dependence on mobile phones, you should use less communication tools, make more friends and move from virtual network to real life.

3. Control online time

If you can't get rid of the habit of being addicted to mobile phones at once, you can start by changing your reading habits. Knowing news and current events and current hot spots with mobile phones and spending more time doing some interesting things can not only change the situation of relying on mobile phones, but also enjoy the fun brought by smart phones.

Step 4 choose a non-smart phone

If self-control is poor, you can try a non-smart phone and force yourself to stay away from it in this way. Enjoy the quiet days without the buzz of mobile phones for a few days, and you will not be so dependent on mobile phones when you get used to it.

5. Communicate with others more.

Many people will involuntarily take out their mobile phones to play when they are bored. In the long run, they will ignore the importance of face-to-face communication with people. Therefore, we should communicate with people more and use time to communicate with people instead of chatting online. Over time, you will get rid of your dependence on mobile phones.

6. Read more paper books

Reading e-books on mobile phones is very convenient and has many resources. But reading e-books for a long time makes my eyes tired and my cervical spine uncomfortable. So put down your mobile phone, have a cup of tea, hold a book and experience the fun of real reading.

Step 7 exercise

Life lies in exercise. In this sense, sitting and looking down at the mobile phone is not a healthy lifestyle. A good life should be full of vigor, rather than hiding under the covers and indulging in mobile phones.

8. Turn off push notifications

Have you ever wasted half an hour just to see a push notification? We are easily attracted by the push of social media. Turn off all unnecessary push notifications when studying or working, and turn the phone into silent mode, which can make us get rid of the impulse of "watching when the phone rings".

9. Don't use your mobile phone as an alarm clock.

It's best not to take your mobile phone to the bedroom. Think about how many times we play with our mobile phones before going to bed in order to set the alarm clock. How many times did you start playing with your mobile phone after the alarm clock went off?

10, set no cell phone time every day.

Eating, watching movies and reading books, you don't need a mobile phone at all. Try to set up several periods in a day when you don't use your mobile phone. Especially when you concentrate on one thing, you will be more efficient and relaxed when you rest without the interference of your mobile phone.

10 Quit playing with mobile phones 3 1, play less mobile phones, do more exercise and read more books.

This is a very conventional method, that is, to reduce dependence on the virtual world, play less games, watch less videos, chat less online, especially make expressions and draw pictures, which makes no sense.

Go outdoors more when you have time. If you can run, run. If you can't run, at least walk or ride a bike.

Read more books and learn more knowledge; You can't make money by playing mobile phones, but you can make money by learning knowledge.

Even playing mahjong is not as good as watching mobile phones every day. Mahjong has no radiation.

2. Take less photos with your mobile phone. After eating a delicious meal, there is no need to show off in the circle of friends.

I bet 90% of the pictures you took of eating won't be seen twice. In order to shoot these things, you will waste a lot of time and become dependent on your mobile phone.

You can look at the mobile phone photo album. These photos occupy a lot of your space, but you haven't actually seen them.

So the so-called "recording life" is to fool yourself. More than 90% of things in life are not worth recording, they are all very common things.

Unless there are some special commemorative moments, there is no need to take photos with your mobile phone when you have nothing to do, so as to reduce your dependence on your mobile phone.

3. Replace the mobile phone with other tools in some occasions.

With the development of mobile internet, mobile payment has also developed, which is really convenient. For example, it saves a lot of time when paying telephone bills.

However, some people rely entirely on mobile phones, even have to pay for a bottle of water, and even have no habit of carrying cash with them.

This is terrible. On the one hand, some places, especially some remote places, do not support mobile payment, or the mobile phone is stuck, there is no electricity and no internet, which will cause unnecessary trouble. On the other hand, it will aggravate your dependence on mobile phones, because mobile phones are everywhere.

Go out and buy some odds and ends, or use more cash. When you scanned the QR code there, I had already paid and left.

In addition, if you can read physical books, don't use mobile phones, especially some books that are more important and worth reading again and again.

If you can watch TV on TV, don't watch it on your phone. The radiation of TV is much less.

Even sometimes it is better to use a computer than a mobile phone. Computers are still more efficient than mobile phones. Is it really time-consuming to boot?

4. Quit some meaningless groups

Groups, whether it's WeChat group, qq group or whatever group, have been added a lot, but many of them are not used at all. Adding too many groups is often a waste of time.

Especially the current WeChat group, the design is not very reasonable; Now most people use WeChat, which has caused many problems.

There is something wrong with the WeChat group. As long as someone speaks in a group, the conversation will be pushed to the top, causing you to see someone chatting as soon as you turn on your mobile phone.

Moreover, WeChat group can't block group messages, and can only be interfered by group messages at most, so whenever any group has new messages, it will be seen. Many people are obsessive-compulsive or curious. When they see the new news, they can't help opening it, and then their attention will be distracted.

At the end of the day, it is quite amazing to click dozens of times. In fact, the time wasted on various nutritious group news is also quite amazing.

All kinds of groups, especially some strangers on the internet, what fitness groups, friends circle, xx hobby groups, members of the group are mixed.

The news in the group, whether it is advertising links or words, often has no effect. And these people don't know you, you can quit.

5, reduce the number of mobile phone charges

This is a good idea, which is equivalent to forcibly controlling the time of playing mobile phones.

Nowadays, the battery capacity of smart phones is relatively large, unless it is a particularly aging battery, it is generally more than enough for one day.

If you often charge, it only means that you have been using your mobile phone for too long. Usually, a fully charged mobile phone needs to be used for 7-8 hours when there is no electricity. Can you still concentrate on your work when you spend so much time watching your mobile phone every day?

Therefore, Professor Yang suggests that you make a rule for yourself: you can only charge the battery once a day (except in special circumstances), and don't take the charger when you go out.

In this way, in order to ensure the power, force yourself to reduce the time of watching mobile phones and reduce the frequency of using mobile phones. After a long time, you can get into the habit of using your mobile phone moderately.

6. Don't take out your mobile phone every few minutes.

It has become a habit for many people to check their mobile phones every few minutes, even if there is nothing new on them.

It is impolite to play with mobile phones, especially at dinner or parties.

When friends get together to play mobile phones, others will think that you are absent-minded, and then others will feel embarrassed and take out their mobile phones to play. As a result, everyone was playing with their mobile phones, and no one communicated, which made the party very embarrassing.

In the past, in the era of non-smart phones, the role of mobile phones was to make calls and send text messages; It must be important to take out your mobile phone. Now it's nothing important to take out your mobile phone, just a bad habit.

Professor Yang believes that communicating and talking with people has become a high priority. If you do such a thing, you will be disturbed by your mobile phone, and it will be more difficult for other things to compete with your mobile phone for your attention, and you will become a slave to your mobile phone!

Many people take out their mobile phones from time to time for a reason. The mobile phone will ring from time to time, and there will be new news reminders.