A girl born in the 1990s saw her mother born in 1965 struggling in the swamp of negative emotions every day. She came up with a way to let her mother "make friends" with her emotions, accompany it, and talk to it. Talk to it intimately, discuss with it how to live a good life, and then record it in writing.

At the beginning, my daughter wanted me to persevere. There are no requirements for the articles I write, as long as they are centered on the theme of sorting out emotions. In this way, I was able to get on the road easily. In order to keep me determined, I proposed to participate in the daily challenge activity and let the requirements of the activity urge me to persevere.

In particular, don’t be influenced by other people’s evaluations. Learn different ways to sort out various emotions through continuous sorting. First, improve my relationship with myself, and then think about and solve how to handle the relationship between husband and wife, parent-child relationship, social relations.

I continued to read, learn and reflect, and after a period of emotional review, I found that using words to sort out my emotions is like a key, which can open the door to my magical emotional world, a good way to achieve physical and mental communication, and can give The energy provided by the body, mind and soul to live in harmony also helped me unlock many emotional "codes" for getting along with others.

For example, the influence of the original family on a person can last a lifetime. More understanding means more understanding, more tolerance and harmony. Another example is that some people are not born to praise others. If they expect to get their approval, it will only increase their troubles. With the understanding of emotions, I have the ability to recognize and digest them, and the pain and troubles that have troubled me for many years have disappeared.

I continued to read, learn and reflect, and after changing my mood day by day, I found that the best state of a person is to love yourself well, not to compare, not to be too serious. Stay kind, stay happy, take things as they come, be calm and calm, and live in the moment. Self-discipline in prosperity and self-healing in abjection. When you are confused, read and study; when you are anxious, you can change your mood every day; use words to sort out and wash away the troubles in your heart.

I continue to read, learn to reflect, and change my mood day by day. As time goes by, in my daily life, I find that when I am happy with myself, my relationship with everyone else will improve. improve.

People who feel happy are indeed very attractive. If I want to have more love, then I must love myself more. This means not criticizing, not complaining, not blaming, not whining, not choosing to feel alone. In other words, I am very satisfied with myself at this stage, and take the initiative to learn and choose ideas that make me feel good.

Continuing to use the emotional daily update to sort out my emotions and practice loving myself every day, I learned to say those loving affirmations to myself and my family whenever I have time.

There is a saying that goes well: "When you really work hard, maybe good luck is approaching silently."

In these 419 days, I have learned persistence and patience.

Have a heart-to-heart talk with your emotions for 2 hours every afternoon.

Read books on emotional management for 2 hours a day.

Use words to sort out one emotional article every day.

I discovered that words have frequencies. After using words to sort out my emotions, my body, mind and soul were on the same frequency. I felt that my efficiency and quality in handling housework had significantly improved, and I also gained 1,222 literary friends. Due to my attention, several literary friends also started to update their emotions daily under my influence.

Share some small blessings.

1. I have regained my original intention when I got married more than thirty years ago, to love each other and work together to create a happy life.

2. My husband’s ideas and lifestyle have begun to change, and he no longer demands perfectionism from himself.

3. I can accept my imperfect self, and finally I can do things in harmony with my body and mind every day.