There is a set of basic theories about grip, exertion and even stance.

But in fact, every player's way will be different.

Because everyone's habit of playing and shooting is different, even their height, weight and muscle structure are different.

So in fact, as long as the ball can be put into the bag, the ball can be used. That is, the expert

suggested that if you really just want to learn how to hold and contribute, you should search some videos of female players on Baidu video, watch the posture of others in putting up and putting out the pole

, then buy the worst club on Taobao yourself, and just put it on the table at home and practice it

. The most basic points are:

1. Lower your upper body < preferably. The closer the chin is to the club, the better.

2. The upper arm should not sway.

3. The wrist should be soft, and swing gently with the strength of the forearm and wrist.

4. The stroke should be straight, and there must be no swaying from side to side.

After learning this well, please come to me if you want to learn more. <