1. Exercise: Travel can help you exercise, strengthen your physique and improve your health.

2. Improve psychological quality: Travel can help you relax, improve your psychological state and improve your psychological quality.

3. Increase your knowledge: Travel can help you understand different cultures, history, culture and nature, and help you broaden your horizons and increase your knowledge.

4. Promote interpersonal communication: You can meet people from all over the world during the trip, increase the chances of making friends, enhance communication skills and promote interpersonal communication.

5. Expand your senses: Traveling can expand your senses and make you feel different smells, sights, sounds, etc. , expand their feelings.

Here are some places I have been to before, and I feel better:

1. Beijing: Great Wall, Tiananmen Square, Forbidden City, Nanluoguxiang, etc.

2. Shanghai: Bund, Oriental Pearl, Nanjing Road Pedestrian Street, etc.

3. Chengdu: Jiuzhaigou, Dujiangyan, Panda Base, etc.

4. Nanjing: Sun Yat-sen Mausoleum, Confucius Temple, Xuanwu Lake, Jiangning, etc.

5. Chongqing: Jie Fangbei, Hongyadong, Dazu stone carvings, etc.

6. Hangzhou: West Lake, Qiandao Lake and Su Causeway.

7. Xiamen: Gulangyu, Huandao Road, Nanputuo Temple, etc.

8. Qingdao: Laoshan, Shibapu, locomotive sightseeing platform, etc.

9.Xi 'an: Wild Goose Pagoda, Bell Tower, Terracotta Warriors and Horses, etc.

10. Zhangjiajie: Tianmen Mountain, Fenghuang Ancient City, Jiulongtan, etc.