First, correct a mistake: people can get up early not because they go to bed early, but because they get up early. Most people get it wrong!

I have been getting up at 6 o'clock for more than two months. I wake up every day and look at the gray sky outside the window, as if the whole world is asleep, and I have finished reading half a book and making a nutritious breakfast before the world "wakes up" and started a new day calmly. I think it's simply profitable.

Because I stopped punching in my circle of friends 31 days after getting up early, people often ask me recently, "Chen Ke, do you still insist on getting up early?" This reflects most people's understanding of getting up early: getting up early is something that always needs perseverance. Actually, I don't think that getting up early by perseverance will definitely not last.

There is a way to do everything, and getting up early is the same. Perseverance in getting up early instead of finding a way is actually using tactical diligence to cover up strategic laziness. So, what's the way to get up early?

First, getting up early should be associated with something you think is beautiful

My friend Xiao A asked me how to insist on getting up early.

I asked, "What are you going to do when you get up early?"

Xiao A…

If you don't know what to do in getting up early, you'd better not try to get up early, because you can't stick to it at all. If there is something you always want to do and like to do, but you never have enough time to do it, it is very suitable to cultivate the habit of getting up early. Because you know that you can do what you like after getting up early, it will be a very enjoyable state, and your heart will recognize getting up early very much.

Second, it is not early to get up early, but early to get up early.

Many people ask me, "I also want to go to bed early and get up early, but what if I just can't sleep at night?"

we all know that we can get up early the next day by going to bed early at night. But we all ignore getting up early in the morning and falling asleep early at night. After all, even if you are sleepy in the morning, you can still control yourself to get up; But if you are not sleepy at night, there is no way to let yourself fall asleep early. Therefore, for you who are used to staying up late and getting up late, the first step is to overcome all difficulties and get up early once, no matter how sleepy you are.

Third, some tips are needed to develop the habit of getting up early.

Write down commitments and suggestions

Commitment is the core, and clearly write down with a pen, "What time do I have to get up every day? If I don't insist, I have to start from scratch." Advice is an aid. Write down some Tips； that you think will help you keep getting up early. Imagine the difficulties you may encounter in the process of getting up early, come up with solutions, and write them down with a pen.

punching in the circle of friends

I don't want to get up many times because I think all my friends, classmates and colleagues are watching in the circle of friends. It's really interrupted. What about the self-discipline image I have worked hard to establish? And then struggled to get up. Punching in a circle of friends is actually setting up a supervision mechanism for yourself, so that all people you know can supervise you together. Although you don't have to pay a fine for interrupting getting up early, the loss is greater than the fine.

Set the early signal and ceremony

The early signal I set for myself is the alarm bell, and the ceremony is to go to the balcony to take photos and send friends. With the signal and ceremony of getting up early, it is equivalent to turning the very abstract behavior of getting up early into a very specific behavior: hearing the alarm bell, getting out of bed and going to the balcony to take pictures and make friends. Easier to implement.

break down difficult habits

if you always get up at 8 o'clock, don't let yourself get into the habit of getting up at 6 o'clock every day. You can get into the habit of getting up at 7: 31 every day for 31 days, and then get into the habit of getting up at 7: 31 every day for 31 days … only 31 minutes in advance at a time.

END.

Mr. nan huaijin once said, "He who can control the morning can control life!"

getting up early is a way of life. It may not make you successful immediately, but it reflects your self-discipline, your positive attitude and your willingness to buy more time for life.

You who get up early are an activist, and those who go to bed late lead two different lives.

Chen Ke, WeChat official account, focuses on making money from the media network.