It is the largest digestive organ and the "nutrition supply center" of human body. It is also the largest detoxification organ in the human body. Whether the intestines are healthy determines whether the body is healthy, and the health of the intestines is determined by your usual habits. Are your habits healthy? Let's test it! If you answer the questions carefully, you will know your good habits that are good for your health.
Do you often drink?
A, rarely drink or not drink B, often drink C almost every day.
2. Do you often smoke?
A, little or no smoking b, frequent smoking c, heavy smoking every day.
3. How did you sleep?
A, very good B, not very good C, often insomnia
4. Do you have breakfast?
A, eat B every day, occasionally eat C when you have time, and seldom eat.
5. How often do you eat meat?
A, three or two days B, eat C every day and eat a lot at every meal.
6. How often do you defecate?
A, once or twice a day b, once every two or three days c, more than three days.
7. How long does it take you to defecate every time?
A, 5 minutes; B, 5 to 10 minutes; C, 10 minutes or more.
8. Do you often eat vegetables, tofu and root vegetables?
A, eat b and c once every two or three days, rarely.
9. Are you picky about food?
No, I eat everything. B, I don't eat one or two C's, and I don't eat much.
10 Do you often stay up late?
No, I have a strict schedule. B: Occasionally. I often stay up late.
1 1. How do you feel?
I am very happy most of the time. B, I am often depressed. C, there are few happy moments in life.
12, do you often eat western food?
A, generally do not eat B, often eat C, and eat every day.
13. What's your longest drink?
A, boiled water b, tea c, coke and coffee
14, do you often participate in sports?
A, often b, occasionally c, hardly.
How do you work?
A, a lot of outdoor sports b, occasional outdoor c, long-term indoor work at the desk.
Those who choose A get 1 point, those who choose B get 2 points, and those who choose C get 3 points. After the score comes out, you can judge whether your habits are beneficial to the intestines and health: if your score is between 15-20, congratulations, you have good living habits, if your score is between 23 and 33, you need to pay attention, and bad habits in life are affecting your health; If your score is between 34 and 45, you must take it seriously. Many of your bad habits have done great harm to your intestines. If you don't want your health to continue to deteriorate, you must resolutely correct those bad habits that are harmful to your health.
Among hundreds of large and small organs in the human body, most people think that the heart, brain, liver and kidney are closely related to the whole body health, but they despise the intestines. It's actually wrong. The quality of the intestines also affects your health and even your life. The new view of health care experts that "human health begins with the intestines" is by no means groundless.
Needless to say, all the nutrients needed by the human body come from the digestion and absorption of food by the intestine, which has become a well-known physiological common sense. Let's talk about the waste cleaning and excretion after human metabolism-how serious the consequences will be if the intestine does not perform its mission meticulously.
First of all, the intestine needs to be "cleaned" every 18 to 24 hours. Don't say a little slack, that is, there is a little deviation in operation, and food residues will slowly accumulate in some parts of the inner wall of the intestine. Research data show that the thickness of these fecal residues can reach 5-7 cm, and its hardness can be comparable to that of tires! In the long run, they will hinder the absorption of vitamins and minerals by human tissues, leading to nutritional deficiency. Anemia, vitamin deficiency, osteoporosis and other diseases follow, making you a "sick body" like Lin Daiyu.
Secondly, the retention of food residues causes malignant stimulation to the inner wall of the intestine, which can induce inflammation and even spasm. This situation will further disrupt the absorption of the intestine and aggravate the lack of nutrition. To make matters worse, harmful bacteria multiply and secrete toxins, leading to chronic poisoning of the body, which is called autotoxicity in medicine. Studies have shown that the contrast between excessive intake of meat and sugar and insufficient intake of polyunsaturated fatty acids is the "culprit" leading to self-poisoning. The greater the contrast, the more serious the consequences. The former makes a large number of undigested substances accumulate in the intestine, and these substances rich in protein provide favorable conditions for the breeding of harmful flora, which makes these flora produce toxins and harmful gases at will; The latter will force the surface membrane in the whole human tissue to be brittle, especially the particularly fragile intestinal membrane, and then open the channels for these germs and toxins to invade the whole body organs and tissues. As a result, you gradually feel tired, insomnia, trance, dysmenorrhea, joint swelling and pain ... Don't be nervous, this is just a "little witch", and "big witches" such as rheumatism, heart disease and cancer are still waiting in line behind you!
3. Introduction to Intestinal Detoxification and Four Coups to Help You Detoxify Easily.
intestinal detoxification
Intestinal detoxification refers to the elimination of toxins accumulated in intestinal folds through detoxification enzymes, that is, intestinal toxin scavenging enzymes. The intestinal tract is about 6- 10 meter long and its spreading area is 200 square meters, which is the main source of body toxins. Excessive enterotoxin not only directly damages the liver function, but also destroys all systems of the whole body through blood, endangering the health of every cell. Therefore, enterotoxin is the source of all diseases, and regular cleaning of enterotoxin is the basic guarantee of health. Intestinal toxin scavenging enzyme is an important way for the body to detoxify. The accumulation of enterotoxins in the intestine will lead to intestinal diseases such as intestinal cancer, appendicitis, hemorrhoids, enteritis, constipation, body odor, bad breath, and many other problems such as weight gain, small belly, dark and rough skin. Therefore, it is imperative to clean up intestinal toxins. Here are more ways to detoxify the intestines to help you keep your intestines healthy.
Intestinal detoxification
The first trick: supplement dietary fiber
The contribution of dietary fiber to intestinal health is irreplaceable. For detoxification, it can help soft stool, defecate smoothly, reduce the residence time of toxins in the body, and also absorb toxins. At the same time, it is a food for beneficial bacteria in the intestine, which can promote the growth of beneficial bacteria in the intestine and reduce the growth space of beneficial bacteria.
Dietary fiber is an important contributor to help waste in the body to be excreted from the intestine, which can be divided into soluble fiber and insoluble fiber. Soluble fiber is often neglected, but it plays an important role in helping defecation. Pectin in water-soluble fiber can increase the volume and water content of feces. Thick seaweed, kelp, aloe, oats, okra, konjac and auricularia are abundant, while others include burdock, carrot, ripe banana and auricularia. As for fruits, kiwi fruit, papaya, candied dates, pears and apples help to stimulate intestinal peristalsis, and sorbitol, which is not easily absorbed, can improve constipation. Drinking more tea can not only promote intestinal peristalsis, but also help intestinal detoxification and greasy discharge.
The second measure: supplement live antibiotics.
Experiments show that retaining a large number of beneficial bacteria in human intestine will be very beneficial to maintain health, effectively inhibit harmful bacteria and decompose and excrete endotoxin. The common beneficial bacteria in the intestine are Bifidobacterium and Lactobacillus acidophilus. And Bifidobacterium can prolong people's life. For example, there are a large number of bifidobacteria in the intestines of long-lived elderly people. The natural state of intestinal health is the health of intestinal microecological flora, and live bacteria can activate and proliferate intestinal beneficial bacteria.
Normal flora has many important physiological functions: 1, such as biological antagonism between flora, adhesion, colonization and reproduction of normal flora in a certain position in human body, forming a membrane barrier. Through antagonism, the invasion and aggregation of passing flora are inhibited and eliminated, and the balance between human body and microorganisms is adjusted. 2, immune function, normal flora can stimulate the host to produce immune and scavenging functions. 3, detoxification, effective decomposition and discharge of toxins produced by harmful bacteria, such as Bifidobacterium can reduce excessive Gram-negative bacilli in the intestine to normal levels and reduce the absorption of endotoxin. 4. Anti-tumor effect, which can degrade and remove carcinogenic factors in vivo and activate anti-tumor cytokines in vivo. 5, anti-aging effect, etc. In addition to the above functions, intestinal flora also has nutritional effects on human body. Normal microorganisms in human intestine, such as Bifidobacterium and Lactobacillus, can synthesize various vitamins necessary for human growth and development, such as B vitamins (vitamin B 1, B2, B6, B 12), vitamin K, nicotinic acid and pantothenic acid. You can also use protein residues to synthesize non-essential amino acids, such as asparagus.
The third measure: add fresh enzymes.
There are more than 10,000 kinds of enzymes in our body, and all the functions of the body need enzymes to help them run. Enzymes can be divided into digestive enzymes and metabolic enzymes. The relationship between enzymes and waste disposal is that the amount of enzymes that human body can produce is fixed. When the body carries out activities such as digestion, absorption, metabolism and repair, it will consume enzymes. If one of these activities is particularly laborious, the amount of enzymes providing other activities will automatically decrease. Protein's meaty people, enzyme digestion will be particularly serious, because the meat itself does not contain enzymes, and it is not easy to digest. When we need to consume a lot of enzymes when digesting food, the enzymes used for metabolism will be reduced, which will not only make it difficult for us to remove waste from our bodies, but also make us fat.
Vigorous diet specifically points out that most modern people do not have digestive enzymes, so they can choose digestive enzyme supplements made of natural fruit and vegetable enzymes to reduce the burden on the body in time. In addition to proper supplementation of enzymes, nutritionists recommend eating more local and seasonal fresh foods, which also contain more enzymes.
The fourth measure: eat fish instead of meat.
Any diet is best adjusted step by step. If you want to be a beautiful woman, eating animal food wisely is the first step. The easiest way to start is to replace the meat on the menu with fish.
In addition to cholesterol and oil in meat, it is easy to cause cardiovascular problems, and it will also harden feces. People who are used to eating meat will definitely feel this way, and the probability of constipation will naturally increase. It is also animal food. Why is fish more delicious than meat? The difference lies in fat. The fat of meat will make the blood turbid, and fish oil will make the blood clear.
Pay attention to the pollution of large deep-sea fish when eating fish. We can eat whole-tailed dried fish or blue fish, such as saury and mackerel.
Do intestinal exercise
Spend 5- 10 minutes doing intestinal exercise every day. Exercise can promote intestinal peristalsis and improve defecation reflex. Intestinal movement can be carried out anytime and anywhere, and abdominal breathing can be used more at ordinary times. When climbing stairs, you can lift your heels and step on the ground with your toes. When you are lying in bed, you can ride a bike or something. These exercises can give the intestines a good exercise.
Detoxification enzyme or enzyme detoxification can cooperate with intestinal movement to detoxify. The specific method is that after drinking detoxification enzymes on an empty stomach, you can start intestinal movement after about 30-60 minutes. Intestinal movement is more conducive to detoxification enzymes to play a detoxification role.
Eat high-fiber food
Eat high-fiber food 2-3 times a week. The dietary fiber content in rice bran and wheat bran is the highest, which can promote the peristalsis of the large intestine, shorten the residence time of food in the large intestine, reduce the absorption of toxic waste in the intestine, purify the intestinal environment and prevent constipation.
Remove enterotoxin
Enterotoxin is the source of all diseases, and regular cleaning of enterotoxin is the basic guarantee of health. The large intestine, kidney, lung and skin are the four major excretory organs of the human body, which are inextricably linked with the detoxification organ-liver. There are a large number of bacteria and their catabolic products and a large number of harmful substances in feces. If it can't be excreted in time, part of it can be absorbed by colonic mucosa and enter the liver through the venous system, which will increase the burden on the liver, exhaust the liver detoxification enzyme system and damage the liver function. Harmful gases enter the liver, affect lung function, produce bad breath, and increase the excretion burden of kidneys and skin. Detoxification enzymes can remove these harmful substances in a targeted manner, thus exerting its comprehensive health care effect on the human body.
One day's intestinal obstruction is equivalent to smoking three packs of cigarettes!
The large intestine carries 85% of the body's detoxification, but we sedentary people can't give full play to the intestinal function and the toxins can't be excreted in time. Don't think that toxins will honestly stay in the intestines. They will penetrate into the blood through the intestinal mucosa and enter various parts of the body with blood circulation. Spots and acne are just appearances. At this time, the liver, gallbladder and kidney have been infringed. Therefore, it is urgent to expel intestinal toxins.