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Junior high school has a poor foundation in all subjects, especially mathematics and physics. I hope you can recommend the study guide books and learning methods published by People's Education Press.
1. Preview: After previewing the whole content of the textbook, read it carefully, give full play to the self-study ability, sort out what you already know and what you have doubts or don't understand (that is, find the key points and difficulties), mark it and write it down.

This not only improves the ability of self-study, but also paves the way for attending classes, forming a psychological set that expects teachers to analyze; This set of psychological needs will definitely stimulate our enthusiasm for learning and highly concentrated attention.

Second, attending classes: Listening to the teacher is the best shortcut to acquire knowledge, and the teacher teaches the truth that has been verified by history; It is the essence of teachers' long-term study and teaching practice. It is particularly important to improve classroom efficiency;

1, get ready before class: mental preparation is very important. Keeping energetic and clear-headed in class is the premise of learning knowledge well.

2. Concentrate: If you are distracted, you should concentrate on listening and eliminate interference.

3, careful observation, positive thinking: don't be a passive receiver of information, to fully mobilize their enthusiasm, listen to the teacher's teaching ideas, will achieve good learning results.

4. Fully understand and master the methods.

5. Grasp the key points of the teacher's lecture: Some students often ignore the beginning and end of the teacher's lecture when listening to the class, and at the same time pay attention to the parts repeatedly emphasized by the teacher.

Taking notes in class is one of the best ways to strengthen memory. Notes, an eternal record, can overcome the limitations of brain memory. As the saying goes, a good memory is not as good as a bad writing, so you must take notes. At the same time, taking notes and fully mobilizing the cooperation of ears, eyes, hands and heart are helpful to learning.

In short, it is a process of accumulation. The more you know, the better you will learn, so remember more and choose the learning method that suits you. I wish you success in your study!