People will always unconsciously repeat a certain trajectory. For example, after failing the first exam, tell yourself that you must study hard next time and try to pass it once. Then ... in the following days, various excuses delayed the review time, and then I failed the second exam ... I told myself to study hard ... and then I repeated it for the third time over and over again ... The process was so similar that the result was obvious.
I think I have a set of fixed procedures in my mind, and I follow the rules every day. When you want to deviate from this track, there will be all kinds of "sounds" to interfere with you, so that you can't deviate, so you always feel that a scene is very similar, and some mistakes appear repeatedly.
I always feel that I can't jump out of the prison I painted for myself, but all I can jump out of are successful "alive".