Every child's food intake and absorption are different, and his development will certainly be different. Some people grow slowly, but that doesn't mean they are always shorter than others. So don't be too nervous if your child is tall or low. Children still have a long way to go. Pay more attention to calcium supplementation in diet, take him outside to bask in the sun, and do more exercise when he is old, which will help him grow taller.

Another important point is that during sleep, a person's height is 50% inherited and 50% acquired, which means that 50% of his height depends on your husband and wife.

Children's height development is mostly during sleep. Why do I say that? Because there is a term in the brain called pituitary gland, the pituitary gland secretes growth hormone when people sleep, and this growth hormone is very important for growth. Therefore, let the child develop the habit of going to bed early, so as to ensure that he is full of energy all day.

Appropriate calcium supplementation is also beneficial to growth and height.

Calcium supplement

There are many kinds of calcium, such as calcium carbonate, calcium oxide, calcium gluconate, calcium lactate, calcium amino acid, calcium hydroxyphosphate and so on. Every kind of calcium has its best absorption time and its solubility and absorption capacity, so when choosing calcium tablets, the content of calcium should be considered first, then the solubility and absorption capacity of calcium, and finally the price and taste.

Calcium carbonate is most easily absorbed by human body, with good solubility, high release rate in gastric juice and high absorption rate.

I will choose "Kesili D" for calcium tablets. This calcium tablet contains not only calcium, but also vitamin D, because calcium must be absorbed and utilized when supplementing calcium. If the human body lacks vitamin D, the absorption rate of calcium is only 65,438+00%, otherwise, the absorption rate will increase to 60%. And one tablet a day is enough for daily intake. The taste of oranges melts in your mouth. The baby will love it.

You don't need to supplement cod liver oil at the same time when supplementing calcium. The more you add, the better, because you are afraid that many will collide. On the contrary, it is not good for your health.

As long as you raise children scientifically, you can raise healthy babies!