Ren Du Er mai and Kai Ren Du Er mai have their own circulation in the head and a certain circulation route in the body, which
One cycle after another (metabolic cycle) excretes all toxins from the body.
Ren meridian and Du meridian originally belonged to odd meridian and eight meridians. Because they have definite acupoints, doctors call them fourteen meridians together with the twelve meridians. Ren pulse governs blood, which is the sea of yin pulse; Du meridian governs qi, and qi is the sea of yang pulse. In other words, Ren meridian and Du meridian respectively play a leading role in the six yin and six yang of twelve meridians. When the twelve meridians is full of qi and blood, it will overflow into Ren Du and Er Mai. On the contrary, if the Ren Du pulse has vitality, it will also circulate on the the twelve meridians, so it is said that "Ren Du pulse can be connected."
According to Taoism, Ren Meridian and Du Meridian are the main channels for communication and circulation between Yin and Yang. His primary skill "Zhou Xiaotian" is to open the second pulse of Ren Du from a deeper level, so that Yin He can rise and fall back and forth, unimpeded, and maintain the dynamic balance of life. The specific way is to put the heart fire into the kidney water and keep it three inches below the umbilicus, such as the moon reflecting the water, so that after the yang spirit condenses in the kidney water, it naturally rises along the du meridian, goes up to the mud pill on the top of the head, turns into * * * and falls along the ren meridian, and returns to the kidney yuan, and so on. People who are always like this usually don't get sick. For patients with disharmony between the heart and kidney, disharmony between the governor vessels and ascending or descending vessels, Chinese medicine has a wonderful prescription, only Fructus Toosendan and Cortex Cinnamomi. Sichuan is cold, and the heart meridian can reduce the heart fire, turn Yin Qi into yin water, and make it descend; Cinnamon is warm, which can warm the yin of ren meridian, enter the kidney, and turn yang into hair.
The second pulse of Ren Du is the foundation of Qi, and the so-called enlightenment is actually returning to the root. People are open at birth, but later life violates the laws of nature, resulting in the inability of Qi to communicate with the two meridians, so they have to practice to achieve the purpose of communication.
How to get through the second pulse of Ren Du?
The method of activating qi is a static self-directed method, which mainly cultivates qi by concentrating on regulating breath, so as to achieve the effects of dredging collaterals, regulating yin, regulating Yang Qi and regulating blood, preventing and treating diseases and prolonging life. This method was compiled by Li Shaobo, a close friend, according to the theory of Huangdi Neijing and the experience of ancient Qigong, such as Xiao Zhoutian method, combined with his own practical experience. It is not difficult to practice. As long as you practice as required, there will be no deviation. The exercise steps are orderly, and each has its own reaction or effect to prove that the treatment range is wider.
basic content
First, practice posture
Sitting mainly on the flat, you can add a cushion to the stool and chair surface, requiring the stool and chair sitting surface to be the same height as the calf; Hip 1/2~ 1/3 sits on the stool surface, with feet parallel, feet touching the ground and perpendicular to the lower leg, lower leg perpendicular to the thigh, and upper leg perpendicular to the upper body; The distance between knees is two fists wide, the palms naturally cover the thighs, the shoulders droop, the chest is raised, the head droops, the jaw shrinks, the tongue touches the upper jaw, the mouth and eyes are lightly closed, and the eyes and ears listen to breathing. If you are used to sitting in a plate, you can sit in a plate. You can stand, lie, sit and walk when you are skilled.
Second, breathing and thinking.
The breathing methods of this therapy are nasal inhalation and nasal breathing. At the beginning of practice, the mind only needs to pay attention to exhaling, trying to be deep, long, thin and even, while inhaling and letting it be natural without any distractions. With the deepening of practice, breathing and thoughts should be properly adjusted.
Third, the collection work
Before the end of each exercise, relax and warm your palms, such as washing your face for a few weeks, and then get up and move slowly.
Practice method
Step 1: Breathe out and pay attention to your heart.
When preparing for exercise, you should close your eyes slightly, look at the tip of your nose for a while, then close your eyes and look at your heart, listen to your breath and make no noise. With each exhalation, the mind is released from the throat to the heart socket, which gradually slows down and stretches as long as possible. The time of each exhalation is 8~ 12 times per minute. Let nature take its course when you exhale, without thinking or knowing. If you have distractions during the exercise, use the interest-bearing method: just count the times of exhaling, from 1 to 10, and then from 1 back to 10, and so on until the distractions subside, that is, no interest is needed. The training time of this step is 20 minutes three times a day. Try to fix the practice time every day, and it is easy to form a conditioned reflex. If you can't fix the time, it is essential to do it three times a day. Exercise 3 or so? On the 5th, I felt a heavy feeling in my heart. When I felt a warm current in my heart around 10, the first step was completed, which laid the foundation for the second step. In this step, people who have no training foundation may feel dizzy, backache and breathe unnaturally ... >>
Question 2: Where is the second pulse of Ren Du? How to get through? Ren meridian and Du meridian are two meridians related to longevity! If you want to live a long life, you must get through the broken pulse between Ren Du and Ren Du! Only one person in history has opened the second pulse of Ren Du, that is the Indian master Shu Jing, and no one has opened the second pulse of Ren Du in the history of China Wulin! All the rumors related to this are purely fabricated by scholars.
Master Shu Jing was born in India, contemporary with the Northern Song Dynasty in China. He is a knowledgeable scholar. In his thirties, he devoted himself to the martial arts of King Solomon of India.
Master Shu Jing crossed the Song and Yuan Dynasties in China and lived to the Ming Dynasty! In his later years, he climbed Mount Everest alone. According to the family members of the descendants of Master Shu Jing, Master Shu Jing went to Mount Everest every year for 70-80 years, drank some water and never went down again, and lived for more than 300 years.
In India, Nepal, Bhutan and Sikkim, many people know that there is such a strange man in history. Jin Shiyi and Shu Jing, the martial arts masters of Ming Dynasty in China, were of the same age. They are friends and admire each other, but Jin Zu I didn't open the second pulse of Ren Du. Western explorers climbed Mount Everest, saying that it was to challenge the limits of the human body and engage in scientific experiments. In fact, many of them climbed Mount Qomolangma in order to find the remains of master Jing Shu at the summit.
The obstacle to connecting Ren Du and Ren Du is broken pulse! The vein is broken from the lower part of the xiphoid process of the anterior chest to the dorsal side of the contralateral thoracic vertebra, and there is a cavity of dead blood in the blood vessel, which is about 1- 1.5mm thick and 60-70 mm long. Intracavitary dead blood exists after the combination of essence and blood into a fetus! Everyone has this cavity of dead blood (cows, horses, donkeys, even pigs, dogs and sheep have this cavity of dead blood). Intracavitary dead blood increases with the increase of people's age, and it will not increase again when they are 55 ~ 60 years old. If after birth, the dead blood in the broken pulse can be drawn out under the load of the machine, then the person is not sick! None of the traditional Chinese medicine prescriptions can break the pulse, even with internal strength. This broken pulse can't be opened generally, and it can only be opened by accident; It is still an eternal mystery how the Indian static tree master himself opened the second pulse of Ren Du.
There is naturally a hole between the vertebrae opposite the heart. You can only touch this broken vein with a 7-inch needle. When acupuncture, you can only cut the broken vein and make an opening. The dead blood in this cavity can only be extracted a little at a time, and it takes three months to extract the dead blood in the broken pulse; When blood is drawn to death, the pain is like heartbreak; It takes nine months to pump the necrotic blood out of this broken vein; However, there is only one point in the chest at Kyubi no Youko point under xiphoid process, so it can't be taken out here, and the centrifugal tip is too close, so acupuncture is easy to kill by mistake, so we can only take the point between the dorsal vertebrae.
During World War II, Japanese 73 1 troops in the war of aggression against China conducted thousands of human experiments to find this dark vein between Rendu and DuDu, but failed to find the exact location of this broken vein. Once the operation is broken, the broken pulse disappears without a trace! This kind of dark pulse exists in the living human body, provided that the vitality is not broken! As long as the primitive qi dissipates, this broken pulse will disappear with it!
If you want to get through the second meridian of Ren Du, you must acupuncture Kyubi no Youko point in the chest and the intervertebral space opposite to this point! And these two points are dark points, and no one dares to acupuncture! The back needle must pass through the thoracic intervertebral space, which is very small and tight and difficult to master. If the needle is missed, it will stab the spine, and if it is missed, it will easily stab the nerves, and people will be disabled.
Renmai and Dumai are two main arteries of human body. From these two arteries, it is divided into meridians and collaterals. All acupoints of the human body are around these two meridians! Renmai dominates the outside and leads to the brain, and the nerves of the whole body are Renmai; Renmai governs qi and blood, and Renmai is a neural network covering the whole body from head to toe; Du meridian governs energy, provides nutrients and oxygen for the brain, and dredges the internal organs! Meridians are not nerves, meridians are meridians, and collaterals are collaterals, which are called "meridians" in TCM. The meridian network is in the body, and each acupoint has its own direction and path.
The second pulse of Ren Du is blocked by the head, which is impassable. To cultivate internal skills, when the energy reaches a certain level, Ren's second pulse is connected, and the whole body will have a big cycle; At this time, the meridians of the whole body automatically circulate, which can radiate the energy brought by the uterus together. At this time, the energy of all parts of the human body is balanced, and there is no difference between strength and weakness.
But if you want to open the second pulse of Ren Du, you must open the broken pulse between Ren Du and the second pulse! There is a broken vein between Kyubi no Youko point and the back to the heart.
Question 3: After getting through the second pulse of Ren Du, how to get through the other six pulses? 8-pulse
All you have to do is run the eight qi in the order of the meridian diagram.
It seems so ~ ~
Question 4: How to get through the second pulse of human governor Xiao Zhou Tiangong?
Low true qi operation method
This is a method to gradually open the governor's veins in stages. The biggest advantage of this method is that each stage has specific methods to follow, step by step, step by step, easy to learn and remember.
There are five steps in the true qi operation method:
(1) Exhale and pay attention to the heart socket. After sitting down, narrow your vision and put your heart in it. When the tip of your nose is missing, you can close your eyes and see your heart. Then, listen carefully to the exhalation with your ears to avoid making a rough sound. When you exhale, your mind tends to the heart as you exhale. When inhaling, let nature take its course and don't add any thoughts. After a long time, the true qi is concentrated in the heart. Practice this step every morning, noon and evening 1 time, 20 minutes each time. ? After practicing for 3 ~ 5 days, I feel my heart is heavy, and every time I exhale, I feel a heat flow injected into my heart, about 10 days. The first step is completed.
(2) Intention to follow the trend of Tian Chan. After the first step is completed, you can go hand in hand, extend the sinking time when exhaling, and slowly and naturally advance to the lower abdomen (Dantian). But don't go too far and rush. Three times a day, 25 minutes or half an hour each time, about 10 days can sink the abdomen. When the true qi reaches the lower abdomen, it is often felt that the lower abdomen clucks, the intestinal peristalsis is enhanced, and the qi is increased. Because the functions of the spleen and stomach, large and small intestine, bladder and kidney have all improved, they can generally increase appetite and improve abnormal urination.
(3) pranayama and concentration. When there is an obvious sense of qi in the abdomen, you can stop breathing in the abdomen intentionally or unintentionally. Don't pay too much attention to exhaling downward, so as not to burn too much, consume vaginal fluid and make the mistake of "eating gas with fierce fire". Breathe naturally, just leave your thoughts in your abdomen and keep warm with slow fire, that is, "less fire gets angry." This stage is to cultivate strength in Tian Dan, which takes a long time, usually three times a day for more than half an hour each time. About 40 days, you can feel the abdomen full and firm, and swim down, sometimes itching, perineum beating, limbs and waist fever. At this time, because the pulse is smooth, the heart and kidney intersect, and the blood is vigorous, I feel peaceful and sleep peacefully. Diseases such as heart fire, insomnia, dreaminess and unhealthy heart should be improved, and irregular menstruation in women should also be improved to varying degrees. The kidney is full of water and the liver is flourishing. The liver function of those who suffer from chronic hepatitis will also be significantly improved.
(4) The governor suddenly forgot to help. When the true qi is enriched to a certain extent and has enough strength, it will go up along the spine. Go up, and consciousness will go up (don't forget). If you stop somewhere, don't use consciousness to guide you upward (don't help)+the speed of upward depends on the power of Tian Chan. If the strength is insufficient, it will stop. If the abdominal strength is enriched, it will naturally continue to rise. If you are eager to clear customs and try to guide, it will be out of touch with the strength of Dantian, which is tantamount to encouraging young people. When practicing this step, you can appropriately increase the number of sitting exercises every day, and each time should be extended to 40-60 minutes. The general supervision time is about 1 week (varies from person to person).
Tongdu Jing is a leap and a key progress in deepening Kung Fu. This passage used to be called "gathering qi and rushing off" (that is, the three levels of tail, ridge and jade pillow), and also called "returning to nature the day after tomorrow". On the basis of the third step, the abdomen is full, the abdomen is full, the perineum is beating, the lower back is hot, and vital qi is active at the entrance, that is, "qi between kidneys". I haven't got through yet. I often feel my back pulled up, my head tightened, and sometimes I feel dull and uncomfortable. This is an inevitable phenomenon. After the Du meridian is unobstructed, one breath of qi enters the abdomen and one breath of qi enters the heart, forming the Ren Du cycle, which is called "Xiao Zhou Tian". At this time, you can feel the feeling of "breathing * * * and keeping your mind on your own". It can obviously improve the symptoms of neurosis such as dizziness, tinnitus, insomnia, amnesia, backache and leg weakness, irregular menstruation, trance, irritability, palpitation, shortness of breath, and decreased * * *. Some chronic diseases that have not been cured for many years because the meridians are blocked can also be cured quickly; The average person is energetic and airy, which is totally different.
(5) Shen Yuan preserves its strength and breeds vitality. Dantian is a place that has been observed for a long time. After Tongdu, all meridians have been opened one after another. If Baihui point on the top of the head has activity, it can also protect the head. Three times a day, each time] hours or more. The longer the better. 1 month or so, all kinds of touching phenomena can gradually disappear, and only the forces of Xiadantian and Shangdantian are more concentrated and vigorous. During this period, the whole body often moves like electric current, the skin is numb and itchy, insects crawl, the eyebrows and nose bones are tense, the lips are tight, the body is cold and hot, the skin opens and closes with breathing, and the inhalation is released, sometimes frivolous, sometimes as heavy as Mount Tai, sometimes infinitely tall, sometimes extremely atrophied, and sometimes the body moves spontaneously. These feelings are all manifestations of unobstructed meridians, vigorous internal breathing and active qi. Sit to the extreme ... >>
Question 5: How to get through the second pulse of Ren Du? This is an excerpt from the Internet.
The first step is to exhale and pay attention to the heart.
1. method. Prepare for practice, relax, concentrate and keep your thoughts in it. When you exhale, your consciousness tends to the heart as you exhale.
2. Time. If you want to finish the first step of exercise as scheduled, you must make certain arrangements in time. If conditions permit, it is more helpful to practice at a fixed time every day and form a habit. It doesn't matter if there is no fixed time? Just take time to practice. It is required to be 20 minutes three times a day in the morning and evening. If you operate carefully, you can complete the first step in a week or so.
3. effect. In the first few days, because they were not used to it and their posture was not accurate enough, some comrades felt dizzy, their backs were sore, their breathing was unnatural, and the tip of their tongue could not touch the upper jaw. This is a natural phenomenon. Don't worry, as long as you keep exercising as required, you will get better slowly.
The second step is to follow the trend of Tian Dan.
1. method. When the first step is to feel the fever in the heart socket with each exhalation, you can follow suit and pay attention to the abdomen with your own exhalation from the heart socket. Don't worry. It is uncomfortable to exert too much force to produce a high fever.
2. Time. According to the law, three times a day, each time for 25 minutes or half an hour, can sink into the abdomen in about ten days.
3. effect. Because the true qi has passed through the stomach area, the function of the spleen and stomach has been improved. After the true qi sinks into the abdomen, the surrounding organs such as large intestine, bladder and kidney gradually undergo physiological changes, and generally feel an increase in appetite; Abnormal defecation has been improved to varying degrees.
The third step is to concentrate on pranayama and keep your abdomen.
1. method. When the second step makes the abdomen feel obvious, you can stop the exhalation of the abdomen intentionally or unintentionally. Don't pay too much attention to exhaling downward, so as not to be too hot, consume vaginal fluid and make the mistake of "eating gas in a big fire". Breathe naturally, just leave your thoughts in your abdomen and keep warm with slow fire. That's what "less anger" means.
2. Time. Three times a day or more. More than half an hour at a time. This period is the stage of cultivating Tian Chan's strength. It takes a long time, and you can feel the fullness and strength of the lower abdomen in about a month.
3. effect. Because the pulse condition is smooth, the heart and kidney intersect, the middle qi is vigorous, the mind is peaceful and the sleep is quiet. Anyone who suffers from heart fire, insomnia, dreaminess and unhealthy heart has improved. By constantly supplying heat energy to the stomach and intestines, the digestion and absorption capacity of the spleen and stomach can be enhanced, the weight can be increased, the spirit can be full, and the kidney function can be enhanced. Impotence has been greatly improved, and irregular menstruation in women has been improved to varying degrees. Kidney full of water, liver proud. Therefore, at this stage, patients with chronic hepatitis and early cirrhosis have improved significantly. Keep exercising and recover naturally.
The fourth step, don't forget to reply to the governor.
1. method. In principle, we should follow the third step. When the true qi goes up along the Du meridian, consciousness should follow the upward force. This is, don't forget. If you stop somewhere, don't use your head to guide you. This is not a rib.
2. Time. The number of daily exercises can be appropriately increased, and the time of each exercise should be extended to about 40 minutes or an hour. Everyone's situation is different, and the time and intensity of being in power cannot be the same. Some people passed in an instant, with great force and great vibration. Some people spend a little longer on supervision, and the intensity is not great. Most of them passed the governor in about ten days.
3. effect. After Tong Du, you breathe the true qi into the abdomen and into your mind, but don't pursue it deliberately, forming a cycle of Ren Du for a while, which is called "Zhou Xiaotian" by the health care community. Only in this case can we feel the actual situation of "breathing independence and spiritual independence". The true qi constantly nourishes the brain marrow, and the instinctive strength of the cerebral cortex is enhanced. All neurosis symptoms such as dizziness, tinnitus, insomnia, forgetfulness, backache and leg weakness, irregular menstruation, trance, irritability, palpitation, shortness of breath and hypofunction caused by kidney essence deficiency and endocrine disorder can be improved. Long-term persistence can lead to recovery. Because the meridians are unobstructed, some chronic diseases that can't be cured for many years can also be cured quickly with obvious effects. Generally speaking, he is energetic and light.
The fifth step is to recharge your batteries.
The so-called Yuan God is the instinctive power of the brain to regulate and control. Against knowing god. Knowing God is a conscious mental state. Yuan God and knowing God are the relationship between body and use, Yuan God is the body and knowing God is the use. The fourth step, the channels and collaterals have been opened, and the kidney qi continuously irrigates the brain marrow, constantly supplementing Shen Yuan's strength. Only when the heart governs the gods and the heart shines on the brain can it play its comprehensive regulatory role.
1. method. In principle, it is better to keep the abdomen. Dantian is part of a long-term intention. After dredging the Du meridian, all the meridians were opened one after another. Ruobaihui point is on the top of the head (Upper Dantian) > >
Question 6: How to get through the second pulse of Ren Du in the simplest way? 30 points is the simplest and most effective method, which can be seen at a glance:
Preparatory style: open your feet more than twice the shoulder width, bend your knees, sit on your hips and relax your waist, and squat in a pile in a standing position. At the same time, slowly lift your arms from the side, palms up, and when you raise your arms straight above your head, your palms close, slowly fall, cross your palms into your chest, and pause for a moment. Then press the little finger, ring finger, middle finger, index finger and thumb to separate in pairs, put your hands down, hang them to your sides, stand upright step by step and stand well.
Gong Zheng: Feet are shoulder width apart. Raise your hands horizontally from both sides of your body, with your palms down. Turn your wrist, palm forward, center to your chest and fold into an arc, rest your fingers relax and straighten, palm to your chest, and see where the middle fingers meet. Hands apart, gestures remain the same. The distance between your two middle fingers is about 15cm. Then make your hands open and close together continuously, evenly and slowly, and then open your middle finger to touch. Start inhaling and exhaling at the same time.
Shout: Stand with your hands relaxed and quietly crossed. After half a minute, raise your hands horizontally, palms up, and hug slowly. When reaching the top of your head, hang down your wrist, palm down, fingers facing each other, and slowly press down to the front of your abdomen along the front midline. Do this three times in a row and look straight into the distance to accept the job.
Question 7: It's very difficult to get through the second pulse of Ren Du. First, learn the direction of the two veins and the specific acupoints scientifically, then practice Qi and slowly feel the direction of Qi. It seems that it takes many years of practice, and it may not be possible, but it can definitely keep fit!