Shibian people, who treat diseases with stones, first appeared in Huangdi Neijing. In today's words, it can be understood as "a stone that can cure diseases." The medical skill of using bian stone to treat diseases is called bian stone technique, which originated in the stone age and is one of the six major medical skills of traditional Chinese medicine, namely bian stone, acupuncture, drug therapy, shiatsu and guidance. Among bian stone, Sibin bian stone has the best curative effect, which is determined by its physical characteristics. 1. Head Stone Placement Health Care Method (1) Forehead Induction [Method] The front of the stone tablet was attached to the forehead for induction. In the process of induction, you can also press the weight plate by hand and let the weight plate press on your forehead. Induction method and pressing method are applied at the same time. 【 Efficacy 】 Promote smooth blood flow in the head. Prevention and treatment of headache, dizziness, memory loss, Alzheimer's disease, cold, hypertension, etc. And slow down the development of forehead wrinkles. (2) Scraping the printing hall [Method] Scraping the printing hall alternately from left to right by using the curved plate edge outside the bridge frame. 【 Efficacy 】 Prevention and treatment of dizziness, headache, eye diseases, nasal diseases, colds, hypertension and other diseases. (3) Comb the eyebrows [Method] Starting from the brow, comb the eyebrows to the left and right with the outer curved plate edge of the bridle plate. 【 Efficacy 】 Prevention and treatment of headache, eye diseases, ear diseases, nasal diseases and facial paralysis. (4) Eye test [Method] Close your eyes and gently scrape your eyes with the outer arc edge of the blind plate, with the scraping direction from the inside out. 【 Efficacy 】 Prevention and treatment of migraine, eye diseases and facial paralysis. Slow down the development of forehead wrinkles. (5) Comb the hair [Method] Take the outer arc-shaped plate edge of Bian Shi as a comb, and comb the long hair parts on the head like a comb. 【 Efficacy 】 Promote smooth blood flow in the head. Prevent and treat common cold, dizziness, headache, hypertension, cerebrovascular diseases, hypomnesia and senile dementia. Delaying white hair and hair loss. 2. Neck and shoulder stone cutting health care method (1) Scraping the back of the neck [Practice] Scraping the back of the neck from top to bottom with the outer arc plate edge of the stone plate. 【 Efficacy 】 Prevention and treatment of cold, fever, bronchitis, asthma, stiff neck and cervical spondylosis. (2) Scraping the sides of the neck [Practice] Scrape the sides of the neck from top to bottom with the back of the board. 【 Efficacy 】 Prevention and treatment of tinnitus, sore throat, tonsillitis, stiff neck, etc. (3) Scraping the front of the neck [Practice] Scrape the front of the neck from top to bottom with the board of the raft. 【 Efficacy 】 Prevention and treatment of hypertension, sore throat, asthma, bronchitis, goiter and other diseases. (4) Shoulder patting [Practice] Hold the tail of the board and pat the upper parts of the left and right shoulders from the inside out with the board face on the front of the board. 3. Bend the inside of the upper limb with the method of stone cutting and health care (1) [Method] Bend the inside of the upper limb from top to bottom with the back of the stone cutting. 【 Efficacy 】 It promotes the smoothness of three yin meridians of the hand (lung meridian of Taiyin of the hand, pericardium meridian of Jueyin of the hand and heart meridian of Shaoyin of the hand). Prevention and treatment of heart and lung diseases, arm pain and numbness. (2) Scraping the outer side of the upper limb [Method] Scraping the outer side of the upper limb from top to bottom with the edge of Bian Shi outer arc plate. 【 Efficacy 】 It promotes the patency of the three Yang meridians of the hand (the large intestine meridian of the hand Yangming, the triple energizer meridian of the hand Shaoyang and the small intestine meridian of the hand Dayang). Prevent and treat constipation, diarrhea, inability to lift arms and pain. (3) Scraping the inside of lower limbs [Method] Scraping the inside of lower limbs from top to bottom with the back of slate. 【 Efficacy 】 It can promote the smoothness of foot three yin meridians (foot Taiyin spleen meridian, foot Jueyin liver meridian, foot Shaoyin kidney meridian), yin staggered meridian and yin micro-pulse. Prevention and treatment of liver and kidney diseases, leg pain and numbness, mobility inconvenience. (4) Flap the limbs [Method] Relax the limbs and pat the muscles of the limbs with the board. 【 Efficacy 】 Eliminate fatigue, clear away heat and toxic materials.